Best 4 Pecan Crusted Tilapia Recipes
**Savor the Delicacy of Pecan-Crusted Tilapia: A Culinary Symphony of Flavors and Textures**
In the realm of culinary delights, where taste buds embark on an extraordinary journey, pecan-crusted tilapia stands as a shining star. This delectable dish, with its crispy pecan crust and tender, flaky fish, promises an explosion of flavors and textures that will tantalize your senses. As you delve into the recipes featured in this article, you'll discover a symphony of culinary creations that showcase the versatility and sheer deliciousness of pecan-crusted tilapia.
From the classic pecan-crusted tilapia with its simple yet irresistible flavors to the more adventurous pecan-crusted tilapia with mango salsa, each recipe offers a unique take on this timeless dish. Whether you prefer a traditional preparation or are eager to explore exciting flavor combinations, these recipes have something to satisfy every palate. With step-by-step instructions and helpful cooking tips, you'll be able to recreate these culinary masterpieces in your own kitchen, impressing your family and friends with your culinary prowess. So, prepare to embark on a culinary adventure as you explore the delectable world of pecan-crusted tilapia.
PECAN-COCONUT CRUSTED TILAPIA
When I have guests with dietary restrictions, tilapia coated in pecans and coconut makes everyone happy. It's gluten-free and loaded with flavor. -Caitlin Roth, Chicago, Illinois
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a shallow bowl, whisk eggs. In a separate shallow bowl, combine coconut, pecans, salt and pepper flakes. Dip fillets in eggs, then in coconut mixture, patting to help coating adhere., In a large skillet, heat oil over medium heat. In batches, add tilapia and cook until fish is lightly browned and just begins to flake easily with a fork, 2-3 minutes on each side.
Nutrition Facts : Calories 380 calories, Fat 26g fat (8g saturated fat), Cholesterol 129mg cholesterol, Sodium 377mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 3g fiber), Protein 35g protein.
PALEO PECAN CRUSTED DIJON TILAPIA RECIPE - (4/5)
Provided by mack
Number Of Ingredients 4
Steps:
- 1. Spread pam on metal baking pan or foil. 2. Place filets on pan. 3. Spread balsamic vinegar on fish then spread mustard on filets. Generously spread crush pecans on fish. 4. Bake at 375 for about 10-20 minutes.
PECAN CRUSTED TILAPIA
Steps:
- 1. Combine first 6 ingredients in a shallow dish or pie plate. Combine buttermilk and hot sauce in a medium bowl: place flour in a shallow dish. Dredge each fillet in flour. Dip in buttermilk and then breadcrumb mixture. making sure fillets are nicely coated with crumbs. 2. Heat 1-1/2 teaspoons of oil in a large nonstick skillet over medium-high heat. Working with 2 fillets at a time, add fillets to pan and cook 3 mins per side or until fish flakes easily when tested with a fork and has an internal temp of 145 degs. Repeat procedure with remaining oil and 2 fillets. Refrigerate and leftovers.
PECAN-CRUSTED TILAPIA
Steps:
- Combine first 5 ingredients in a shallow dish. Combine buttermilk and hot sauce in a medium bowl; place flour in a shallow dish. Dredge 1 fillet in flour. Dip in buttermilk mixture; dredge in breadcrumb mixture. Repeat procedure with remaining fillets, flour, buttermilk mixture, and breadcrumb mixture. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add 2 fillets; cook 3 minutes on each side or until fish flakes easily when tested with a fork. Repeat procedure with remaining oil and fillets. Serve with lemon wedges.
Tips:
- For a crispy crust, make sure the tilapia fillets are dry before coating them in the pecan mixture.
- If you don't have pecans, you can substitute another type of nut, such as walnuts or almonds.
- You can also use a different type of fish, such as cod or flounder.
- To make the dish more flavorful, you can add a pinch of cayenne pepper or chili powder to the pecan mixture.
- Serve the tilapia with your favorite sides, such as roasted vegetables, rice, or mashed potatoes.
Conclusion:
Overall, this recipe is a delicious and easy way to prepare tilapia. The pecan crust adds a lovely crunch and flavor to the fish, and the tilapia itself is cooked to perfection. This dish is sure to be a hit with your family and friends.
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