Best 3 Pecan Crusted Rockfish With Old Bay Recipes
## Pecan-Crusted Rockfish with Old Bay: A Culinary Symphony of Flavors ##
Indulge in a delectable journey of flavors with our Pecan-Crusted Rockfish with Old Bay, an exceptional dish that tantalizes the taste buds with its crispy, nutty crust and perfectly cooked, flaky fish. This culinary masterpiece is accompanied by a medley of enticing recipes that complement the main course, creating a symphony of flavors that will leave you craving for more. Discover the secrets behind this extraordinary dish and embark on a culinary adventure that will elevate your senses.
Our Pecan-Crusted Rockfish with Old Bay tantalizes with its unique combination of textures and flavors. The delicate fish is enveloped in a crispy pecan crust, providing a delightful contrast to the tender, flaky flesh. The Old Bay seasoning adds a savory, smoky depth of flavor that perfectly complements the natural sweetness of the fish. This dish is a delightful symphony of flavors and textures that will leave you craving for more.
Alongside the main course, this article presents a collection of complementary recipes that elevate the dining experience. Discover the art of preparing a zesty Lemon-Caper Sauce, perfect for drizzling over the fish and enhancing its flavors. Learn the secrets of creating a fluffy and flavorful Basmati Rice Pilaf, the ideal accompaniment to soak up the delectable sauce. And for a touch of freshness, embark on a culinary journey to create a vibrant and crisp Arugula Salad with a tangy Lemon Vinaigrette.
These recipes, when combined, create a harmonious and satisfying meal that caters to every palate. The Pecan-Crusted Rockfish with Old Bay takes center stage, while the accompaniments provide a delightful supporting cast of flavors and textures. Whether you're hosting a special occasion dinner or simply seeking a memorable meal, this collection of recipes is sure to impress and delight.
So, embark on a culinary adventure and discover the secrets behind this extraordinary dish. Let the Pecan-Crusted Rockfish with Old Bay and its accompanying recipes guide you to a world of flavors that will leave you craving for more.
PECAN-CRUSTED FISH FILLETS
Turn the catch of the day into delicious dinner in only 25 minutes. Hot pecan-crusted fish fillets are cooked easily on stove top and are served with lemon wedges.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Mix pecans, bread crumbs and lemon peel in shallow bowl. Beat egg and milk with wire whisk or fork in another shallow bowl.
- Cut fish into 4 serving pieces. Sprinkle both sides of fish with salt and pepper. Coat fish with egg mixture, then coat well with pecan mixture, pressing slightly into fish.
- Heat oil in 12-inch nonstick skillet over medium heat. Add fish. Reduce heat to medium-low. Cook 6 to 10 minutes, turning once carefully with 2 pancake turners, until fish flakes easily with fork and is brown. Serve with lemon wedges.
Nutrition Facts : Calories 350, Carbohydrate 10 g, Cholesterol 105 mg, Fat 3, Fiber 2 g, Protein 21 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 450 mg
BAKED PECAN CRUSTED FISH
Pecan crusted fish is a delicious and nutritious family dinner.
Provided by Debby Mayne
Categories Seafood and Fish
Time 28m
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees. Spray the bottom of a baking pan with nonstick cooking spray.
- In a wide bowl, combine the mayonnaise and honey. Mix well.
- Dip the fish fillets in the mayonnaise and honey mixture. Coat the fish with pecans. I like to spread the pecans over a large plate or wax paper and press the fish into the pecans.
- Place the coated fish on the baking pan. Add salt and pepper to taste.
- Bake the fish for 18 minutes or until the fish is flaky.
Nutrition Facts : Calories 547 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 123 milligrams cholesterol, Fat 38 grams fat, Fiber 3 grams fiber, Protein 40 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 335 grams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 31 grams unsaturated fat
PECAN-CRUSTED ROCKFISH WITH OLD BAY®
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with foil or parchment paper. Spray with cooking spray.
- Pour melted butter over rockfish. Combine pecans, panko, and seafood seasoning in a bowl. Evenly distribute mixture over the fillets, pressing gently into the top.
- Bake in the preheated oven until fish easily flakes with a fork, about 20 minutes. Set an oven rack about 6 inches from the heat source and turn on the oven's broiler. Broil for 1 to 2 minutes, making sure not to burn the crust. Serve immediately.
Nutrition Facts : Calories 240.6 calories, Carbohydrate 11 g, Cholesterol 46.6 mg, Fat 12.7 g, Fiber 1.1 g, Protein 23.7 g, SaturatedFat 3 g, Sodium 290.9 mg, Sugar 0.4 g
Tips:
- Choose the freshest rockfish you can find. Fresh rockfish will have a mild, sweet flavor and a firm texture.
- Use a light hand with the Old Bay seasoning. A little bit of Old Bay goes a long way, so don't overdo it.
- Be careful not to overcook the rockfish. Rockfish is a delicate fish, so it cooks quickly. Overcooked rockfish will be dry and tough.
- Serve the pecan-crusted rockfish with your favorite sides. Roasted vegetables, mashed potatoes, or a simple salad are all good options.
Conclusion:
Pecan-crusted rockfish with Old Bay is a delicious and easy-to-make dish that is perfect for a weeknight meal. The rockfish is coated in a flavorful pecan crust and then baked until it is perfectly cooked. The Old Bay seasoning adds a touch of spice and smokiness to the dish. This dish is sure to be a hit with your family and friends.
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