Embark on a culinary journey with our pecan-coated roughy, a symphony of flavors that will tantalize your taste buds. This delectable dish showcases delicate roughy fillets lovingly coated in a crispy, golden-brown pecan crust, resulting in a textural masterpiece. Each bite offers a delightful interplay of flavors, with the nutty sweetness of the pecans complementing the mild, flaky fish. Accompanying this main course are three irresistible recipes that elevate the dining experience. Indulge in a creamy and tangy lemon butter sauce that adds a burst of citrusy brightness. For those who prefer a touch of spice, the roasted red pepper salsa brings a vibrant kick with its smoky, sweet, and slightly spicy notes. And to complete the meal, a refreshing and crunchy cucumber salad adds a cooling contrast, balancing the richness of the main course. Prepare to be captivated by the pecan-coated roughy and its accompanying recipes, a culinary symphony that will leave you craving for more.
Let's cook with our recipes!
PECAN-CRUSTED FISH FILLETS
Turn the catch of the day into delicious dinner in only 25 minutes. Hot pecan-crusted fish fillets are cooked easily on stove top and are served with lemon wedges.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Mix pecans, bread crumbs and lemon peel in shallow bowl. Beat egg and milk with wire whisk or fork in another shallow bowl.
- Cut fish into 4 serving pieces. Sprinkle both sides of fish with salt and pepper. Coat fish with egg mixture, then coat well with pecan mixture, pressing slightly into fish.
- Heat oil in 12-inch nonstick skillet over medium heat. Add fish. Reduce heat to medium-low. Cook 6 to 10 minutes, turning once carefully with 2 pancake turners, until fish flakes easily with fork and is brown. Serve with lemon wedges.
Nutrition Facts : Calories 350, Carbohydrate 10 g, Cholesterol 105 mg, Fat 3, Fiber 2 g, Protein 21 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 450 mg
OVEN-FRIED ORANGE ROUGHY
Steps:
- Preheat an oven to 500 degrees F (260 degrees C). Move oven rack to position slightly above middle of oven. Generously grease a 13x9-inch baking dish.
- Mix cornmeal, bread crumbs, salt, paprika, dill, and black pepper together in a shallow bowl. Pour milk into a separate bowl.
- Dip orange roughy pieces into milk and then press into bread crumbs to coat on all sides. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place breaded orange roughy into prepared baking dish in a single layer while breading the rest. Drizzle butter over the breaded fish pieces.
- Bake in preheated oven until fish flakes easily with fork, about 10 minutes.
Nutrition Facts : Calories 207.2 calories, Carbohydrate 6.8 g, Cholesterol 94.9 mg, Fat 10 g, Fiber 0.4 g, Protein 21.4 g, SaturatedFat 5.7 g, Sodium 298.9 mg, Sugar 1 g
PECAN CRUSTED FISH
This is super yummy! And goes well with Summer Melon Salsa (which I have also posted so you can search it) - This comes from Moosewood (my fav. cookbook ever!)They recommend using fillets such as catfish, snapper, salmon, or tilapia for this dish
Provided by d-licious
Categories Fruit
Time 1h
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 375°F; lightly oil a baking pan.
- Rinse the fish and place it in a shallow dish.
- Pour the buttermilk over the fillets.
- In a separate shallow dish, combine the pecans, bread crumbs, garlic, parsley, thyme, paprika, salt, and cayenne.
- One at a time, remove the fillets from the buttermilk, allowing the excess to drain off, and then dredge in the pecan mixture to coat all sides. Place each coated fillet in the baking pan.
- Bake for 30 to 45 minutes, depending upon the thickness of the fillets, until the topping is lightly browned and the fish is tender and flakes easily with a fork.
Nutrition Facts : Calories 287.6, Fat 7.4, SaturatedFat 1, Cholesterol 78.5, Sodium 567.2, Carbohydrate 17.4, Fiber 1.9, Sugar 2.3, Protein 36.5
SUGAR COATED PECANS
These sweet pecans are wonderful snacks for any occasion.
Provided by Carolyn
Categories Appetizers and Snacks Nuts and Seeds
Yield 12
Number Of Ingredients 6
Steps:
- Preheat oven to 250 degrees F (120 degrees C). Grease one baking sheet.
- In a mixing bowl, whip together the egg white and water until frothy. In a separate bowl, mix together sugar, salt, and cinnamon.
- Add pecans to egg whites, stir to coat the nuts evenly. Remove the nuts, and toss them in the sugar mixture until coated. Spread the nuts out on the prepared baking sheet.
- Bake at 250 degrees F (120 degrees C) for 1 hour. Stir every 15 minutes.
Nutrition Facts : Calories 327.5 calories, Carbohydrate 22 g, Fat 27.2 g, Fiber 3.7 g, Protein 3.8 g, SaturatedFat 2.3 g, Sodium 150 mg, Sugar 18.2 g
PECAN BREADED ORANGE ROUGHY
This has been a favorite of mine for years and began when I lived in Salt Lake City, Ut. After I moved back home to NC 11 years ago, I found that orange roughy was not as easily found here as in Utah. Any good firm white fish will do such as Tilapia. Enjoy !!
Provided by CONNIE BOLDA
Categories Fish
Time 25m
Number Of Ingredients 7
Steps:
- 1. Pat fish dry with paper towels. Sprinkle seasoning on both sides and rub into flesh.
- 2. Pour enough oil for a depth of 1/2 inch into a heavy skillet. Heat the oil to medium high.
- 3. In a bowl, combine crumbs, pecans and cornmeal; mix well.
- 4. Dip the fish in egg on both sides. Then dip the fish into crumb mixture to completely coat on both sides.
- 5. Fry in oil until browned on both sides. Fish should be flaky on inside. Serve hot.
SOUTHERN COATED PECANS
A very old recipe which I might have found in a Junior League cookbook. Sweet with cinnamon and vanilla but not overpowering so you can still taste the pecans. They're very quick to make and nice to include in gift baskets. This is a simple candy recipe that's much more forgiving than most. Total cooking time is about 15 minutes.
Provided by LonghornMama
Categories Candy
Time 15m
Yield 5 cups
Number Of Ingredients 6
Steps:
- Combine all ingredients except pecans in heavy pot and cook 10 minutes or until bubbles cook down.
- Add pecans and stir until all are coated.
- Continue stirring until syrup turns to sugar.
- Pour onto cookie sheet and separate.
Tips:
- Choose Fresh Roughy: Select firm and shiny roughy fillets for the best flavor and texture.
- Season Simply: Roughy has a delicate flavor, so simple seasonings like salt, pepper, and lemon juice are all you need.
- Coat Evenly: Make sure the roughy fillets are evenly coated in the pecan mixture before pan-frying. This will ensure a crispy, golden crust.
- Cook Over Medium Heat: Pan-fry the roughy fillets over medium heat to prevent burning and ensure even cooking.
- Serve with Lemon Wedges: A squeeze of fresh lemon juice adds a bright, tangy flavor to the pecan-coated roughy.
Conclusion:
Pecan-coated roughy is a simple but delicious dish that is perfect for a weeknight meal. The crispy pecan crust adds a delightful crunch, while the roughy fillets remain tender and flaky. Serve with roasted vegetables or a side salad for a complete and satisfying meal. Whether you're a seasoned cook or just starting out, this recipe is sure to impress your taste buds and leave you wanting more. So, gather your ingredients, preheat your skillet, and get ready to indulge in this culinary delight!
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