Best 6 Peasant Salad Recipes
In the realm of simple yet delectable dishes, the peasant salad stands out as a testament to the culinary prowess of humble ingredients. Originating from the rustic countryside, this salad embodies the essence of farm-to-table cuisine, showcasing the bounty of fresh vegetables, herbs, and artisanal cheese. While variations abound, the core components remain steadfast: crisp lettuce, ripe tomatoes, earthy cucumbers, vibrant bell peppers, and aromatic onions, all tossed in a tangy vinaigrette dressing. Some renditions incorporate boiled eggs, crumbled bacon, or roasted nuts for added texture and flavor. A sprinkling of freshly chopped parsley, chives, or dill adds a burst of herbal freshness, while a drizzle of extra virgin olive oil provides a luxurious finishing touch. Whether served as a light lunch, a refreshing side dish, or a vibrant addition to a buffet spread, the peasant salad captivates with its rustic charm and delightful flavors.
**Additional Recipes Included in the Article:**
1. **Peasant Salad with Grilled Halloumi:** This variation elevates the classic peasant salad with the addition of grilled halloumi cheese. The salty, slightly tangy flavor of halloumi pairs perfectly with the fresh vegetables and tangy dressing, creating a harmonious balance of flavors and textures.
2. **Peasant Salad with Quinoa:** For a more substantial and protein-packed meal, this recipe incorporates quinoa into the salad. The nutty flavor and chewy texture of quinoa complement the crisp vegetables and creamy dressing, making it a satisfying and wholesome choice for lunch or dinner.
3. **Peasant Salad with Roasted Chickpeas:** Roasted chickpeas add a delightful crunch and a boost of plant-based protein to this salad. The roasted chickpeas provide a smoky, savory flavor that pairs well with the fresh vegetables and tangy dressing, creating a flavorful and nutritious salad.
4. **Peasant Salad with Avocado and Feta:** The addition of creamy avocado and tangy feta cheese transforms this salad into a rich and indulgent treat. The avocado provides a smooth, velvety texture, while the feta cheese adds a salty, briny flavor that complements the fresh vegetables and tangy dressing perfectly.
5. **Peasant Salad with Tuna:** For a protein-packed and satisfying salad, this recipe incorporates tuna. The flaky texture and mild flavor of tuna pair well with the fresh vegetables and tangy dressing, making it a delicious and nutritious option for lunch or dinner.
PEASANT POTATO SALAD WITH HARISSA VINAIGRETTE
Carla Hall. This potato salad is the perfect accompaniment to any meal. Expand your food horizons with this yummy vinaigrette!
Provided by Susie D
Categories Potato
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- For the potatoes: Cook potatoes in generously salted water until tender. Rinse and cool on sheet pan. While potatoes are cooking, toss butternut squash in 1 tablespoon olive oil and pan sear until tender.
- Prepare vinaigrette and remaining vegetables. In a large bowl, combine potatoes, vegetables, olives, scallions and herbs. Toss gently to combine. Drizzle potato mixture with enough dressing to coat potatoes and vegetables. Adjust seasoning with salt and pepper to taste. Chill or serve room temperature.
- For the vinaigrette: In a blender or food processor, add shallots, garlic, harissa paste, Dijon and vinegar. Process until smooth. Slowly pour in oil while blender is running to create an emulsion. Season with salt and pepper.
GREEK PEASANT SALAD
This is a recipe I adapted from Good Housekeeping magazine. It is an easy way to use all that mint you have growing in your garden. It goes well with chicken or pork.
Provided by Kate in Ontario
Categories Cheese
Time 10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- With vegetable peeler, remove 3 or 4 evenly spaced strips of peel lengthwise from cucumber Cut cucumber lengthwise into quarters and then crosswise into 1/2 inch pieces.
- In bowl with wire whisk or fork, mix lemon juice, oil, salt and pepper.
- Add cucumbers, tomatoes, mint, olives, and dill.
- Toss until evenly mixed and top with feta.
THE BEST GREEK PEASANT SALAD (HORIATIKI)
A delicious salad, loaded with ripe summer vegetables, Greek feta cheese and a simple vinaigrette.
Provided by Marilena Leavitt
Categories Summer Salad
Time 10m
Yield 4-6
Number Of Ingredients 14
Steps:
- Place all vegetables in a large bowl and gently combine.
- Add the olives and capers and place the chunk of Feta cheese in the center. (Do not cut in pieces). Add the pepperoncini, if using. Sprinkle with the oregano.
- For the vinaigrette, place everything in a glass jar and shake well to incorporate all the ingredients. Pour about half of the vinaigrette over the salad. Reserve the rest or adjust if needed. Do not be afraid to coat the salad really well with the simple vinaigrette.
- Use thick slices of fresh, crusty bread to mop up the delicious juices.
GREEK PEASANT SALAD
Categories Avocado
Number Of Ingredients 10
Steps:
- . With vegetable peeler, remove 3 or 4 evenly spaced lengthwise strips of peel from each cucumber. Cut each cucumber lengthwise into quarters, then crosswise into 1/2-inch pieces. 2. In large bowl, with wire whisk or fork, mix lemon juice, oil, salt, and pepper until blended. Add cucumbers, tomatoes, mint, olives, and dill, and toss until evenly mixed and coated with dressing. Top with feta. Each serving:About 150 calories, 5g protein, 17g carbohydrate, 9g total fat (3g saturated), 12mg cholesterol, 42g sodium.
PEASANT SALAD FROM CYPRUS (CHORIATIKI)
Perfect summer food. A reminiscence of vacations in Cyprus or Greece. Serve with bread and a cooled light wine or mineral water. Tastes best outdoors in the hottest time of the day. The treatment of the onion will reduce the strong and bitter taste and make it possible to use a greater amount of it. The raw eggplant may seem peculiar, but will add a little bitter taste that goes well with the sweeter vegetables. Traditionally, the cheese is not mixed with the salad, but exposed on top. Neither is the dressing made in advance, but up to the guests. NB that there is no lettuce in this recipe.
Provided by Andreacute Grisell
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Slice the onion very thinly.
- Mix with one tablespoon (sic!) salt and set aside for 10 minutes.
- Knead the onion until it becomes transparent.
- Then rinse in lots of water and drain.
- Peel the cucumber.
- Cut it and the tomatoes into large chunks.
- Cut the celery and eggplant into smaller pieces.
- Arrange nicely on four plates.
- Grate the beetroots and put on top (mixing them with the rest would make the salad red).
- Divide the cheese into four pieces and put on top of the beetroots.
- Garnish with olives, capers and oregano.
- Serve salt, pepper, vinegar and oil à part, so that everyone makes his own dressing.
PEASANT SALAD
Steps:
- In bowl combine tomatoes, cucumber, onion and olives. Drizzle with olive oil. Sprinkle with feta and oregano. Add salt and pepper to taste
Tips:
- Select the freshest ingredients: The quality of your ingredients will greatly impact the flavor of your salad. Choose ripe, in-season vegetables for the best flavor and texture.
- Don't be afraid to experiment with different greens: Arugula, spinach, kale, and romaine lettuce are all great options for a peasant salad. You can also try using a mix of greens for a more complex flavor.
- Add some protein: Beans, lentils, or grilled chicken are all great ways to add protein to your salad. This will make it a more filling and satisfying meal.
- Don't skimp on the dressing: A good dressing can really make a salad shine. Use a simple vinaigrette or a more flavorful dressing, such as a creamy Caesar dressing or a tangy lemon-herb dressing.
- Serve immediately: A peasant salad is best enjoyed fresh. Once you've dressed the salad, serve it immediately so that the greens don't wilt.
Conclusion:
A peasant salad is a simple but delicious dish that can be enjoyed for lunch, dinner, or as a side dish. It's a great way to use up fresh, seasonal vegetables and it's also a healthy and affordable meal. With a few simple tips, you can make a peasant salad that is both flavorful and satisfying. So next time you're looking for a quick and easy meal, give this classic recipe a try.
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