Best 6 Peas With Orange Mint Recipes
Indulge in a symphony of flavors with our delectable peas with orange mint recipe. This refreshing and vibrant dish combines the sweetness of fresh peas with the zesty tang of orange and the aromatic freshness of mint. Savor the tender-crisp texture of the peas, perfectly complemented by the burst of citrus and the uplifting herbal notes. Whether you're seeking a delightful side dish, a light lunch option, or an impressive appetizer, this recipe promises a culinary journey that will tantalize your taste buds. Dive into the culinary adventure and discover how simple ingredients can transform into an extraordinary dish that will leave you craving for more.
Here are our top 6 tried and tested recipes!
MINTED PEAS
Tired of just peas and butter? The mint and lemon zest give these peas a flavor boost.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 15m
Number Of Ingredients 8
Steps:
- In a large skillet, melt 1 tablespoon butter over medium-low heat. Add 2 thinly sliced scallions (below); cook, stirring occasionally, until tender, about 2 minutes.
- Add 3 packages (10 ounces each) thawed frozen peas, 3/4 teaspoon coarse salt, and 1/4 teaspoon ground pepper. Cook, stirring frequently, until peas are tender and heated through, about 5 minutes.
- Add 1/3 cup finely chopped fresh mint, 1 1/2 teaspoons grated lemon zest, and 2 tablespoons butter; swirl pan until butter is creamy, 1 minute more.
MINTY PEAS AND ONIONS
Mother could always rely on peas and onions when she was in a hurry and needed a quick side. Besides being easy to prepare, this dish was loved by everyone in our family. It was handed down to my mother by my grandmother. -Santa D'Addario, Jacksonville, Florida
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- In a large skillet, saute onions and red pepper in oil until onions just begin to soften. Add peas; cook, uncovered, stirring occasionally, for 10 minutes or until heated through. Stir in mint and cook for 1 minute.
Nutrition Facts : Calories 134 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 128mg sodium, Carbohydrate 19g carbohydrate (9g sugars, Fiber 6g fiber), Protein 6g protein. Diabetic Exchanges
ENGLISH PEAS WITH MINT
Be sure to use fresh English peas, as they have a sweet, delicate flavor well worth the time-consuming effort of shelling them. If you're cooking with children, you can entrust them with the job. Their little fingers are ideal for this type of work
Provided by Russell Moore
Categories Herb Vegetable Side Quick & Easy Mint Pea Spring
Number Of Ingredients 6
Steps:
- Sauté the spring onion in two tablespoons olive oil over medium-high heat. Add the shelled peas, a pinch of salt, and enough water to barely cover. Cook over high heat for 2 minutes, then add the torn mint leaves. Continue cooking until the peas are tender, a few more minutes. Check for seasoning, and add more salt if needed.
PEAS WITH ORANGE & MINT
Steps:
- 1. heat butter in 12" skillet over medium heat. 2. Add sahllots, cook until soft, stirring often, about 4 mins. 3. Add peas, juice, salt & pepper. Cook stirring often, until heated through, about 5 mins. 4. Remove from heat. Stir in mint and orange peel. Serve.
SUGAR SNAP PEAS WITH MINT AND ORANGE
Provided by Maria Helm Sinskey
Categories Side Sauté Low Fat Vegetarian Quick & Easy Low Cal High Fiber Graduation Father's Day Dinner Summer Healthy Bon Appétit Sugar Conscious Kidney Friendly Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 5
Steps:
- Cook peas in large saucepan of boiling salted water for 2 minutes; drain. DO AHEAD: Can be made 2 hours ahead. Let stand at room temperature. Melt butter in medium skillet over medium-high heat. Whisk in 1 tablespoon water. Stir in mint and orange peel; add sugar snap peas and sauté just until heated through, about 1 minute. Season with salt and pepper. Transfer to bowl and serve.
MINTY SUGAR SNAP PEAS
Fresh mint adds a lively touch to cooked sugar snap peas. It's also nice on green beans or carrots. -Alice Kaldahl, Ray, North Dakota
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Place 1 in. of water in a large skillet. Add peas and sugar; bring to a boil. Reduce heat; simmer, covered, until peas are crisp-tender, 4-5 minutes; drain. Stir in mint and butter.
Nutrition Facts : Calories 102 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 45mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic exchanges
Tips:
- For the best flavor, use fresh peas. If using frozen peas, thaw them completely before cooking.
- To make the orange mint sauce, use a microplane to zest the orange. This will give you the most flavorful zest.
- If you don't have a microplane, you can use a regular grater. Just be sure to grate the orange zest very finely.
- Taste the orange mint sauce before adding it to the peas. You may want to adjust the amount of orange zest or mint to your liking.
- Serve the peas with orange mint sauce immediately. The sauce is best when fresh.
Conclusion:
Peas with orange mint sauce is a refreshing and flavorful side dish that is perfect for any occasion. The bright citrus flavor of the orange zest and the fresh mint complement the sweetness of the peas perfectly. This dish is also very easy to make, so it's a great choice for busy weeknights. Whether you're serving it at a casual get-together or a formal dinner party, peas with orange mint sauce is sure to be a hit.
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