Best 5 Peas N Bean Salad Recipes
Peas n' Bean Salad: A Refreshing and Wholesome Medley of Flavors
Dive into a culinary journey with our delightful Peas n' Bean Salad, a vibrant and flavorful dish that tantalizes the taste buds and nourishes the body. This vibrant salad showcases the harmonious blend of sweet peas, hearty beans, crisp vegetables, and a zesty dressing, resulting in a symphony of textures and flavors. Whether you're seeking a light and refreshing side dish for your next barbecue or a nutritious meal to pack for lunch, this versatile salad has you covered.
Our carefully curated collection of recipes offers a diverse range of Peas n' Bean Salad variations, each with its unique twist on this classic dish. From the classic combination of peas, beans, and mayonnaise to innovative takes featuring grilled vegetables, fresh herbs, and tangy vinaigrettes, there's a recipe to suit every palate and preference.
Indulge in the simplicity of our Traditional Peas n' Bean Salad, a timeless recipe that highlights the natural flavors of fresh peas and beans. For a vibrant and colorful twist, try our Mediterranean Peas n' Bean Salad, which incorporates sun-dried tomatoes, kalamata olives, and a tangy lemon-herb dressing.
If you're looking for a hearty and protein-packed option, our Black Bean and Corn Salad delivers with its combination of black beans, corn, bell peppers, and a zesty cilantro-lime dressing. For a smoky and flavorful variation, our Grilled Vegetable and Chickpea Salad features grilled zucchini, bell peppers, and red onions, tossed with chickpeas, feta cheese, and a balsamic vinaigrette.
For those seeking a lighter and refreshing take, our Asian-Inspired Peas n' Bean Salad offers a delightful blend of snap peas, edamame, carrots, and a tangy Asian-inspired dressing. And for a unique and flavorful twist, our Curried Peas n' Bean Salad incorporates aromatic curry powder, coconut milk, and roasted peanuts, creating a dish that is both satisfying and exotic.
No matter which recipe you choose, our Peas n' Bean Salad collection guarantees a culinary experience that is both delicious and nutritious. So, gather your ingredients, prepare your taste buds, and embark on a flavor-filled journey with our Peas n' Bean Salad extravaganza.
GREEN BEAN 'N' PEA SALAD
This crispy salad from Pat Walter of Pine Island, Minnesota is a snap to make with convenient frozen green beans and peas. Diced pimientos add a dash of color, and the sweet-sour dressing adds flavor to this appealing toss.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first six ingredients. In a small bowl, combine the sugar, vinegar, water and salt; stir until sugar is dissolved. Pour over vegetables; toss to coat. Refrigerate for 3-4 hours. Serve with a slotted spoon.
Nutrition Facts : Calories 137 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 229mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
EASY MEDITERRANEAN BEAN SALAD
Easy three bean salad recipe packed with Mediterranean flavors from fresh herbs, capers, and a zesty Dijon garlic vinaigrette. Instead of mushy canned green beans, use fresh steamed ones, or swap them out for another type of bean. I chose to use cannellini beans! After dressing the bean salad, allow it to chill in the refrigerator for at least 30 minutes before serving, so that the beans can absorb the zippy dressing.
Provided by Suzy Karadsheh
Categories Salad
Time 15m
Number Of Ingredients 17
Steps:
- In a large mixing bowl, combine the beans, chopped peppers, onions, capers and fresh herbs. Mix using a wooden spoon.
- In a small bowl, add the vinaigrette ingredients. Whisk vigorously to combine.
- Add the vinaigrette to the salad bowl. Toss to coat.
- For best results, cover and refrigerate for a bit before serving so that beans soak up the vinaigrette flavors. Give the salad another quick toss before serving.
Nutrition Facts : Calories 211.1 kcal, Sodium 482 mg, Fat 8.2 g, SaturatedFat 1.1 g, Carbohydrate 27.9 g, Fiber 9 g, Protein 9.5 g, ServingSize 1 serving
GREEN BEAN AND PEA SALAD
Every time I take this to a function I am always asked for the recipe.
Provided by Cheryl Powell
Categories Other Salads
Time 10m
Number Of Ingredients 10
Steps:
- 1. In a large bowl, combine the first six ingredients. In a small bowl, combine the sugar, vinegar, water and salt; stir until sugar is dissolved. Pour over vegetables; toss to coat. Refrigerate for 3-4 hours. Serve with a slotted spoon. Yield: 8 servings.
QUINOA, PEA AND BLACK BEAN SALAD WITH CUMIN VINAIGRETTE
This salad was inspired by the fresh English peas that are in markets for only a month or so at this time of year, but in a pinch you could use frozen peas.
Provided by Martha Rose Shulman
Categories easy, salads and dressings
Time 35m
Yield 6 servings
Number Of Ingredients 14
Steps:
- Place the quinoa in a strainer and rinse several times with cold water. Place in a medium saucepan with 1 1/2 cups water and salt to taste. Bring to a boil, cover and simmer 15 minutes, until the grains display a threadlike spiral and the water is absorbed. Remove from the heat, remove the lid and place a dish towel over the pan, then return the lid to the pan and let sit for 10 minutes or longer undisturbed. Transfer to a salad bowl and fluff with forks.
- Toss the black beans, peas, red pepper, chili pepper and cilantro with the quinoa.
- Mix together the lime juice, vinegar, salt to taste, garlic and cumin. Whisk in the olive oil and the buttermilk. Toss with the salad and serve.
Nutrition Facts : @context http, Calories 321, UnsaturatedFat 8 grams, Carbohydrate 47 grams, Fat 9 grams, Fiber 13 grams, Protein 14 grams, SaturatedFat 1 gram, Sodium 680 milligrams, Sugar 3 grams
GRANDMA'S SWEET AND TANGY BEAN SALAD
I've never been a huge bean salad fan, due to the textures primarily. However, this bean salad my grandmother and mother passed along is great because it adds a good crunchiness with cucumbers, green peppers, onion, and celery!
Provided by ChristinaAB
Categories Salad Beans Three Bean Salad Recipes
Time 2h20m
Yield 10
Number Of Ingredients 13
Steps:
- Mix green beans, kidney beans, wax beans, corn, sweet peas, celery, onion, cucumber, and green bell pepper together in a bowl.
- Stir vinegar, sugar, vegetable oil, and salt together in a saucepan; bring to a boil until sugar is dissolved, about 5 minutes. Set aside to cool.
- Pour vinegar mixture over bean mixture; marinate in the refrigerator for at least 2 hours or overnight. Drain salad of extra marinade before serving.
Nutrition Facts : Calories 273.1 calories, Carbohydrate 40.4 g, Fat 11.7 g, Fiber 5.2 g, Protein 4.6 g, SaturatedFat 1.5 g, Sodium 672.2 mg, Sugar 23.7 g
Tips:
- For perfectly cooked peas, blanch them in boiling water for 2 minutes, then immediately transfer them to an ice bath to stop the cooking process and preserve their vibrant color. - Use fresh, tender green beans and cut them into bite-sized pieces for a crisp texture. - Choose a high-quality olive oil for the dressing to enhance the flavor of the salad. - Add some crumbled feta cheese or grated Parmesan cheese to the salad for an extra layer of flavor and texture. - For a tangy twist, add a squeeze of lemon juice or a splash of white wine vinegar to the dressing. - If you prefer a spicier salad, add a pinch of red pepper flakes or a dash of cayenne pepper to the dressing. - Serve the salad immediately or chill it for later. Leftovers will keep well in the refrigerator for up to 3 days.Conclusion:
Peas n' Bean Salad is a refreshing, healthy, and flavorful salad that is perfect for summer gatherings. With its vibrant colors and crisp textures, this salad is a feast for the eyes and the taste buds. It is also a great way to get your daily dose of vegetables. So next time you are looking for a light and healthy salad, give Peas n' Bean Salad a try. You won't be disappointed!
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