Best 3 Pear Walnut Rice Salad Recipes

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Indulge in a culinary journey with our Pear, Walnut, and Rice Salad, a delightful fusion of flavors and textures. This vibrant salad combines the sweetness of ripe pears, the crunch of toasted walnuts, and the fluffy texture of cooked rice, creating a symphony of tastes in every bite. Tossed in a zesty lemon-tahini dressing, this salad offers a refreshing balance of tangy, nutty, and sweet notes. Accompanying the main recipe, you'll also find two additional variations that cater to diverse dietary preferences. One variation features a creamy avocado dressing, while the other showcases a tangy yogurt dressing. With these options, you can tailor the salad to your liking or explore new flavor combinations. Get ready to tantalize your taste buds with this versatile and delicious salad!

Here are our top 3 tried and tested recipes!

WALNUT RICE SALAD



Walnut Rice Salad image

Rice blends with walnuts, onions, chopped apple and a curried lemon dressing in this versatile salad. It could be a main luncheon salad in warm weather or a change-of-pace complement to a poultry or fish dinner any time of year.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 10-12 servings.

Number Of Ingredients 14

5 cups cooked rice
1-1/2 cups chopped walnuts
1 large tart apple, chopped
1 cup chopped green onion
1 large carrot, grated
1/2 cup minced fresh parsley
DRESSING:
1/3 cup lemon juice
2 tablespoons honey
1 tablespoon mayonnaise
2 garlic cloves, minced
3/4 teaspoon salt
1/2 teaspoon curry powder
1/2 cup vegetable oil

Steps:

  • Combine the first six ingredients. Combine the juice, honey, mayonnaise, garlic, salt and curry powder; gradually whisk in the oil. Just before serving, drizzle over rice salad.

Nutrition Facts :

WALNUT PEAR SALAD



Walnut Pear Salad image

"This nutty salad is absolutely beautiful with mixed greens," suggests Marian Platt of Sequim, Washington. "Pears and apricot nectar add fruity sweetness."

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 9

1/3 cup apricot nectar
2 tablespoons olive oil
2 tablespoons red wine vinegar
1 teaspoon minced fresh mint or 1/4 teaspoon dried mint
1/8 teaspoon salt
1/8 teaspoon ground mustard
3 medium pears, peeled, halved and sliced
12 cups mixed salad greens
3/4 cup chopped walnuts, toasted

Steps:

  • In a jar with a tight-fitting lid, combine the first six ingredients; shake well. Combine the pears and dressing in a large serving bowl. Cover and refrigerate until chilled. , Just before serving, add greens to pear mixture; toss to coat. Sprinkle with walnuts.

Nutrition Facts : Calories 211 calories, Fat 14g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 78mg sodium, Carbohydrate 20g carbohydrate (11g sugars, Fiber 5g fiber), Protein 6g protein.

PEAR & WALNUT RICE SALAD



Pear & Walnut Rice Salad image

This comes together very quickly as I make the rice the night before when making dinner and then just set out to bring back to room temp. Best served at room temp.

Provided by Debbwl

Categories     Brown Rice

Time 5m

Yield 6 serving(s)

Number Of Ingredients 9

3 cups cooked brown rice
1 large pear, cored and diced (firm works best)
3 green onions, sliced
1/2 cup walnuts, toasted and coarsely chopped
1/3 cup blue cheese, crumbled
1/3 cup raspberry vinaigrette dressing
1/2 teaspoon salt
1/4 teaspoon pepper
dried craisins or cherries, for garnish

Steps:

  • Combine all ingredients in medium bowl; toss to coat. Garnish with dried craisins or dried cherries and serve immediately.

Tips:

  • To save time, use pre-cooked rice or cook it in advance and let it cool completely before assembling the salad.
  • Use a variety of pears for different flavors and textures. Bosc pears are firm and slightly tart, while Bartlett pears are softer and sweeter.
  • If you don't have walnuts, you can substitute another type of nut, such as almonds, pecans, or pistachios.
  • Add a handful of dried cranberries or raisins for a touch of sweetness and tartness.
  • For a vegetarian version of the salad, omit the bacon.
  • Serve the salad immediately or chill it for later.

Conclusion:

Pear, walnut, and rice salad is a delicious and refreshing dish that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. With its combination of sweet, savory, and crunchy ingredients, this salad is sure to be a hit at your next potluck or picnic.

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