Pear and chicken salad with maple vinaigrette is a light and refreshing dish that is perfect for a summer lunch or dinner. The sweetness of the pears pairs perfectly with the savory chicken, and the maple vinaigrette adds a touch of sweetness and tang. This salad is also packed with nutrients, making it a healthy and satisfying meal.
In addition to the pear and chicken salad with maple vinaigrette, this article also includes recipes for two other delicious chicken salads: a curried chicken salad with grapes and walnuts, and a chicken salad with tarragon and almonds. The curried chicken salad is a flavorful and exotic dish that is perfect for a party or potluck. The chicken salad with tarragon and almonds is a classic dish that is always a crowd-pleaser.
No matter what your taste, you're sure to find a chicken salad recipe in this article that you'll love. So grab your apron and get cooking!
CHICKEN PEAR SALAD
I had a tasty chicken salad wrap while at a resort in Puerto Rico. This is my version of it. I love the addition of Pears and grapes with the Chicken. Enjoy!
Provided by Nor Mac
Categories Chicken Salads
Time 20m
Number Of Ingredients 14
Steps:
- 1. Chop chicken, celery, onion, pear, and grapes. Toss in a bowl together.
- 2. Mix the mayonaise, dijon mustard, dill, paprika, salt, pepper, and honey together.
- 3. Add mayonaise mixture to chicken mixture. Stir to combine well. Serve in sandwich wraps, or on a Bulky Roll. Top with lettuce and tomato, and cheese if desired.
PEAR AND GREENS SALAD WITH MAPLE VINAIGRETTE
Bursting with sweet pears, tart cranberries and crunchy pecans, this 15-minute salad is topped off with a tasty maple dressing.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 15m
Yield 6
Number Of Ingredients 10
Steps:
- In small bowl, mix all vinaigrette ingredients except oil with wire whisk. Beat in oil until blended.
- Place pecans in 1-cup glass measuring cup. Microwave on High 2 minutes to 2 minutes 30 seconds, stirring every 30 seconds, until browned.
- Divide salad greens among 6 serving plates. Arrange pear wedges on greens; sprinkle with pecans and cranberries. Drizzle vinaigrette over salads.
Nutrition Facts : Calories 240, Carbohydrate 26 g, Cholesterol 0 mg, Fat 2, Fiber 5 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 130 mg, Sugar 18 g, TransFat 0 g
PEAR CHICKEN SALAD
This beautiful, flavorful salad from Rebecca Baird of Salt Lake City, Utah is sprinkled with feta cheese, sweetened cranberries and walnuts for extra depth, pop, and crunch. -Rebecca Baird, Salt Lake City, Utah
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- On each of four salad plates, arrange the greens, pear, chicken, feta cheese, cranberries and nuts. In a small bowl, whisk the dressing ingredients; drizzle over salads.
Nutrition Facts : Calories 348 calories, Fat 22g fat (4g saturated fat), Cholesterol 48mg cholesterol, Sodium 203mg sodium, Carbohydrate 19g carbohydrate (12g sugars, Fiber 4g fiber), Protein 21g protein.
Tips:
- For the best flavor, use ripe pears. You can tell a pear is ripe when it is slightly soft to the touch and has a sweet smell.
- If you don't have any maple syrup, you can substitute another type of sweetener, such as honey or agave nectar.
- If you are watching your calories, you can use a light mayonnaise or Greek yogurt instead of regular mayonnaise.
- This salad is a great way to use up leftover chicken. You can also use rotisserie chicken or canned chicken.
- This salad is best served fresh, but it will keep in the refrigerator for up to 3 days.
Conclusion:
Pear chicken salad with maple vinaigrette is a light and refreshing salad that is perfect for lunch or dinner. It is packed with protein, fiber, and vitamins. The sweet and tangy dressing complements the pears and chicken perfectly. This salad is also easy to make and can be customized to your liking. So next time you are looking for a healthy and delicious meal, give this pear chicken salad with maple vinaigrette a try.
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