Best 3 Peanut Noodles With Tofuflat Belly Diet Recipes

**Peanut Noodles with Tofu: A Flavorful and Wholesome Dish**

This flavorful and wholesome dish offers a delightful combination of textures and flavors, making it a popular choice among health-conscious individuals. The base of the dish is made with flat rice noodles, which are stir-fried and coated in a rich and savory peanut sauce. The sauce is made with a combination of peanut butter, soy sauce, rice vinegar, and sesame oil, creating a harmonious balance of sweet, salty, and nutty flavors. The dish is further enhanced with the addition of tofu, which provides a protein-rich and meaty texture. To add freshness and crunch, vegetables such as carrots, bell peppers, and scallions are incorporated, providing a colorful and nutritious complement to the dish. This recipe is not only delicious but also packed with essential nutrients, making it an excellent option for those seeking a healthy and satisfying meal.

**Additional Recipes Included in the Article:**

* **Peanut Noodles with Chicken:** This variation of the dish features tender and flavorful chicken as the protein source, offering a lean and healthy alternative to tofu.

* **Peanut Noodles with Vegetables:** For a vegan and gluten-free option, this recipe uses a variety of vegetables as the main ingredients, creating a vibrant and colorful dish packed with nutrients.

* **Peanut Noodles with Shrimp:** Seafood lovers will delight in this version made with succulent shrimp, which adds a delicate and briny flavor to the dish.

* **Peanut Noodles with Beef:** This hearty recipe incorporates thinly sliced beef, providing a satisfying and protein-rich meal for those who prefer a meat-based option.

With its diverse selection of recipes, this article caters to various dietary preferences and ensures that everyone can enjoy the deliciousness of peanut noodles in a way that aligns with their lifestyle and taste preferences.

Here are our top 3 tried and tested recipes!

PEANUT NOODLES

Peanut Noodles image

A really easy recipe that tastes equally good served hot, warm, or cold. Good for a packed lunch. Fettuccini or spaghetti both work great!

Provided by Maureen Cram

Categories Main Dish Recipes Pasta

Time 25m

Yield 3

Number Of Ingredients 10

Ingredients

8 ounces spaghetti
1 bunch green onions, sliced (white parts only)
2 tablespoons sesame oil
1 teaspoon minced fresh ginger root
⅓ cup peanut butter
¼ cup soy sauce
¼ cup hot water
1 tablespoon cider vinegar
1 teaspoon white sugar
¼ teaspoon crushed red pepper flakes

Steps:

Cook pasta in a large pot of boiling water until done. Drain.
Meanwhile, combine oil and onions in a small skillet. Saute over low heat until tender. Add ginger; cook and stir for 1 to 2 minutes. Mix in peanut butter, soy sauce, water, vinegar, sugar, and red pepper flakes. Remove from heat.
Toss noodles with sauce, and serve.

Nutrition Facts : Calories 568.4 calories, Carbohydrate 70.1 g, Fat 24.8 g, Fiber 6.3 g, Protein 19.7 g, SaturatedFat 4.5 g, Sodium 1351.6 mg, Sugar 8.2 g

NOODLE STIR-FRY WITH CRUNCHY PEANUTS

Noodle stir-fry with crunchy peanuts image

Need a speedy supper or an easy dinner to feed the kids? This noodle stir-fry with peanuts is ideal. You can always leave out the chilli sauce

Provided by Lulu Grimes

Categories Dinner, Lunch, Supper

Time 20m

Number Of Ingredients 8

Ingredients

2 tbsp crunchy peanut butter
1 tbsp soy sauce
1 tbsp roasted unsalted peanuts , chopped, plus extra to serve
300g pack ready to eat egg noodles
1 tbsp oil
2 eggs , lightly beaten
300g pack stir-fry vegetables
sweet chilli sauce , to serve (optional)

Steps:

Mix the peanut butter with the soy sauce and 50ml water, then add the peanuts. Put the noodles in a bowl and cover them with boiling water. Stir them gently so they separate, then drain.
Heat ½ tbsp oil in a wok or large frying pan, and pour in the egg. Leave the egg to set, then chop it up with your spatula and tip it onto a plate. Heat the remaining oil in the wok. Stir-fry the veg until starting to wilt, then add the noodles and keep cooking. Return the egg to the wok, then spoon in the peanut mixture and toss. Divide between bowls, then sprinkle over more peanuts. Serve with sweet chilli sauce, if you like.

Nutrition Facts : Calories 371 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 16 grams protein, Sodium 1.5 milligram of sodium

PEANUT NOODLES WITH TOFU(FLAT BELLY DIET RECIPE)

Peanut Noodles With Tofu(Flat Belly Diet Recipe) image

From Prevention. Posted for safe keeping. Add protein-packed tofu to the classic Japanese dishTIME: 15 MINUTES SERVINGS: 4

Provided by Heartsong

Categories One Dish Meal

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

4 ounces soba noodles
1/2 cup natural-style peanut butter (MUFA, reduced sodium)
3 tablespoons reduced sodium soy sauce
3 tablespoons rice wine vinegar
1/2 tablespoon toasted sesame oil
2 teaspoons chili paste with garlic (optional)
1 teaspoon sesame seeds, toasted
4 ounces firm tofu, light, drained, patted dry, and cut in 1/2-inch cubes
2 cups carrots (shredded or grated, about 2 lg)
3 scallions, thinly sliced (1/4 c)

Steps:

1. PREPARE noodles per package directions. Place peanut butter in small microwaveable bowl and microwave on high 15 seconds to soften.
2. WHISK together peanut butter, soy sauce, vinegar, oil, chile paste (if using), and sesame seeds in large bowl while noodles cook. Set aside.
3. HEAT medium skillet coated with cooking spray over medium heat. Add tofu and sauté until lightly browned, about 5 minutes.
4. DRAIN pasta and add to peanut sauce along with all but 1/2 cup of the carrots. Mix until well combined. Top with tofu and remaining carrots and sprinkle with scallions. Serve immediately or chill and serve cold.
Nutritional Info Per Serving.
377 cal, 16 g pro, 36 g carb, 5 g fiber, 19.5 g fat, 3.5 g sat fat, 0 mg chol, 551 mg sodium.
NOTE: Chile paste is available in the ethnic food section of most supermarkets or via importfood.com.
Flat Belly Bonus.
The fiber and protein in Japanese soba noodles (made from buckwheat) will keep you satisfied longer than a bowl of traditional pasta.

Tips:

Use whole wheat noodles: Whole wheat noodles are a good source of fiber, which can help you feel full and satisfied after eating. They also have a lower glycemic index than white noodles, which means they won't cause a sudden spike in your blood sugar levels.
Choose lean protein: Tofu is a great source of lean protein, which can help you build and maintain muscle mass. It's also a good source of iron, calcium, and other essential nutrients.
Use healthy fats: The peanut sauce in this recipe is made with peanut butter, which is a good source of healthy fats. Healthy fats can help you feel full and satisfied after eating, and they can also help to lower your cholesterol levels.
Add plenty of vegetables: Vegetables are packed with nutrients, including vitamins, minerals, and antioxidants. They can help to boost your immune system, protect your cells from damage, and reduce your risk of chronic diseases.
Use fresh herbs and spices: Fresh herbs and spices can add a lot of flavor to your dishes without adding any calories or fat. They can also help to boost your metabolism and improve your digestion.

Conclusion:

This peanut noodles with tofu recipe is a delicious and healthy meal that is perfect for a quick and easy lunch or dinner. It's packed with protein, fiber, and healthy fats, and it's also a good source of vitamins, minerals, and antioxidants. If you're looking for a healthy and flavorful meal that will help you stay full and satisfied, this recipe is a great option.