Best 2 Peanut Chicken Soba Salad Recipes

Indulge in the tantalizing flavors of Peanut Chicken Soba Salad, a delightful dish that harmoniously blends tender chicken, crunchy vegetables, and springy soba noodles, all coated in a luscious peanut dressing. This vibrant salad offers a symphony of textures and flavors, with the succulent chicken providing a hearty protein base, the crisp vegetables adding a refreshing crunch, and the chewy soba noodles binding everything together. Drizzled with a creamy peanut dressing that boasts a perfect balance of sweet, savory, and tangy notes, this salad promises an unforgettable culinary experience. In this article, we present a collection of mouthwatering recipes that spotlight the versatility of Peanut Chicken Soba Salad. From classic renditions to innovative variations, these recipes cater to diverse taste preferences and dietary needs. Get ready to embark on a culinary journey that will leave your taste buds craving more.

Let's cook with our recipes!

CHICKEN AND MANGO SOBA SALAD WITH PEANUT DRESSING

Chicken and Mango Soba Salad With Peanut Dressing image

Japanese buckwheat noodles are usually served cold or in a hot soup, but here, they're given a bright jolt of color and texture. Delightfully chewy soba noodles are combined with chicken, mango, snap peas, cucumber and a spicy peanut dressing for a great warm-weather lunch that's also picnic-friendly. Serve it alongside any grilled meat or fish, or leave the chicken out to make it vegetarian. To make this ahead, prepare all the salad components in advance, but wait until serving time to combine to keep flavors and textures vibrant.

Provided by Susan Spungen

Categories dinner, lunch, quick, noodles, poultry, vegetables, main course

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 17

Ingredients

1/2 cup smooth peanut butter, natural or regular
1/4 cup hot water
3 tablespoons low-sodium soy sauce
2 tablespoons rice wine vinegar
1 tablespoon sesame oil
1 tablespoon finely grated fresh ginger
1 tablespoon lime juice (from 1 lime)
1/2 teaspoon Sriracha or other hot sauce
Kosher salt and black pepper
1/2 teaspoon granulated sugar (optional)
10 ounces sugar snap peas (about 2 cups)
8 ounces soba noodles
2 cups shredded cooked chicken
1 small or 1/2 large mango, peeled and thinly sliced
2 mini cucumbers, thinly sliced (or 1/2 English cucumber)
1 cup loosely packed fresh cilantro leaves
2 Fresno chiles, thinly sliced

Steps:

Bring a large pot of water to a boil. In a medium bowl, whisk peanut butter, hot water, soy sauce, rice wine vinegar, sesame oil, ginger, lime juice and Sriracha until smooth. Season to taste with salt. Add sugar, if using, and stir. Set aside.
Drop the snap peas into the boiling water and cook until they just turn bright green, about 30 seconds. Using a mesh strainer or a spider (leave the water in the pot), transfer to a colander and rinse under cold water until cool. Drain and slice each pea lengthwise into 2 or 3 pieces. Set aside.
Return water to a boil and cook soba noodles according to package instructions. Drain and rinse under cold water until cool (if noodles get sticky, rinse again with cool water).
In a large serving bowl, toss noodles with the chicken, mango and peanut dressing. Add two-thirds of the snap peas, cucumbers, cilantro and chiles, reserving the rest for garnish. Season to taste with salt and pepper.
When ready to serve, top with remaining snap peas, cucumbers, cilantro and chiles and serve immediately.

PEANUT CHICKEN SOBA SALAD

Peanut Chicken Soba Salad image

Make and share this Peanut Chicken Soba Salad recipe from Food.com.

Provided by viking

Categories Asian

Time 35m

Yield 4 serving(s)

Number Of Ingredients 17

Ingredients

2 cups water
2 boneless skinless chicken breast halves
4 black peppercorns
1 bay leaf
1 tablespoon rice vinegar
2 tablespoons peanut oil
2 teaspoons low sodium soy sauce
1 teaspoon honey
1 teaspoon chili-garlic sauce (such as Lee Kum Kee)
1/2 teaspoon salt
2 cups cooked soba noodles (about 4 oz. uncooked)
1 cup grated carrot
1/2 cup thinly sliced green onion
1/4 cup minced red onion
1/4 cup chopped fresh basil
4 teaspoons chopped dry-roasted unsalted peanuts
lime wedge (optional)

Steps:

Combine first 4 ingredients in a medium saucepan; bring to a boil.
Cover, remove from heat, and let stand 15 minutes or until chicken is done.
Remove chicken from pan, and discard peppercorns, bay leaf, and cooking liquid.
Shred chicken, place in a large bowl.
Combine vinegar and next 5 ingredients (vinegar through salt), stirring with a whisk.
Pour over chicken, let stand 5 minutes.
Add soba noodles and the next 4 ingredients (noodles through chopped basil) to chicken mixture, and toss well.
Sprinkle with peanuts and garnish with lime slices if desired.

Tips:

For a more flavorful salad, use a combination of light and dark soy sauce.
If you don't have roasted peanuts, you can toast them yourself in a pan over medium heat.
For a crispy salad, use fresh soba noodles. If using dried noodles, be sure to cook them according to package instructions.
If you don't have a spiralizer, you can use a julienne peeler to create the zucchini noodles.
For a spicier salad, add a pinch of red pepper flakes or Sriracha sauce.
Serve the salad immediately for the best flavor and texture.

Conclusion:

This peanut chicken soba salad is a healthy and delicious meal that's perfect for a quick lunch or dinner. It's packed with protein, vegetables, and healthy fats, and the peanut dressing is irresistibly flavorful. Plus, it's easy to make and can be customized to your liking. So next time you're looking for a light and refreshing meal, give this peanut chicken soba salad a try.