Indulge your taste buds with a delightful journey into the world of Peanut Butter Sesame Seed Balls, an irresistible treat that combines the rich, nutty flavor of peanut butter with the delicate crunch of sesame seeds. These bite-sized balls are not just a culinary delight but also a nutritional powerhouse. Packed with protein, fiber, and healthy fats, they make for a satisfying snack or a guilt-free dessert. Discover two enticing variations of this classic recipe: the Traditional Peanut Butter Sesame Seed Balls and the No-Bake version. The traditional recipe offers a delightful contrast between the chewy sesame seed coating and the creamy peanut butter filling, while the no-bake variation provides a quick and easy alternative that's perfect for those with limited time or access to an oven. Both recipes are simple to follow and require only a handful of pantry-friendly ingredients. Get ready to tantalize your taste buds with these delectable Peanut Butter Sesame Seed Balls, a perfect blend of flavor, texture, and wholesome goodness.
Here are our top 2 tried and tested recipes!
SESAME BALLS
Chinese fried Sesame Balls are a popular dim sum item. Try our authentic, extensively tested recipe, and make them with either lotus or red bean paste.
Provided by Bill
Categories Dim Sum
Time 2h
Number Of Ingredients 7
Steps:
- Choose your filling-You can buy ready-made filling pastes at the Asian or Chinese grocery store, or use our lotus paste or red bean paste recipes. We used lotus paste.
- Make sesame ball dough. Place 1/2 cup (60g) glutinous rice flour and sugar in a bowl. Pour ¼ cup (60g) of boiling water into the flour and sugar. Mix with a rubber spatula until smooth. Let sit for 5 minutes. Add ¼ cup + 1 tablespoon (70g) room temperature water and the rest of the glutinous flour (1 cup, 120g). Mix with a spatula until it forms a dough, and all the flour has been incorporated. Cover with an overturned plate or put it in a reusable silicone bag. Set aside to rest for 30 minutes.
- Prepare your sesame seeds by pouring them in a fine-meshed strainer and rinsing them until they're completely soaked. Let the excess water drain and place the sesame seeds on a plate. Spread them out evenly with enough space for rolling the sesame balls. You can use a paper towel if the sesame seeds are very wet. They should be moist, but not dripping wet.
- Your filling should be half the weight of your dough ball. Use your kitchen scale to measure out 8 pieces of lotus or red bean paste that weigh 24g each. Roll them into balls and set aside.
- Weigh the dough ball on a digital kitchen scale - it should weigh about 370 to 380 grams. Whatever your weight is, divide it by 8 to get the weight for each dough ball (in our case, we got 47g). Using the kitchen scale, separate the dough into 8 equal pieces, and roll them into balls. Set them aside on a plate, and cover them so they don't dry out.
- To assemble, flatten the dough ball until it is 3 inches in diameter - the middle should be slightly thicker. Place 1 ball of filling in the center of the dough, wrapping the dough around the ball. Pinch the dough together so it covers all the filling, making the thickness of the dough as even as possible. You can pinch excess dough from the point where the sesame ball is sealed to fill empty spots or reinforce areas that look thin.
- After the filling is completely covered, gently press it all together to form a ball, rolling it between the palms of your hands until the seams disappear, and you form a uniform round ball.
- Roll the ball in the moistened sesame seeds until the entire ball is thoroughly covered. Roll the ball again in your hands to press the sesame seeds into the dough and place on parchment paper until they are ready to deep-fry.
- Heat 4 cups of peanut or canola oil in a medium deep pot to a stable 320°F/160°C. (Use a thermometer for accuracy, as achieving the right oil temperature is extremely important.) The oil should fill the pot about halfway.
- Add 4 sesame balls into the oil, and immediately use a slotted spoon to gently move them in a circular motion so they do not stick to the pot. This is a necessary step throughout the entire process to ensure even frying. Don't leave them unattended. Adding the sesame balls will lower the oil temperature down below 300°F/150°C, but shouldn't take it below 290°F/143°C. Adjust the heat slightly higher or lower to maintain the oil temperature at 300°F/150°C.
- After 10 minutes, your sesame balls will begin to float to the top of the oil. Now, your technique changes to keep them rolling in the oil so all sides get the same frying time. You can also occasionally press all four sesame balls down using a slotted spoon or small spider to keep them submerged in the oil. Do this for 2-3 minutes.
- At this stage, increase the heat to bring the oil temperature gradually up to 350°F. Fry them for another 5 minutes, for a total of 17-18 minutes, or until they turn a light golden brown. This last stage of frying at a higher temperature browns them. The sesame balls will expand and grow slightly at this higher oil temperature. The outer crust is now strong enough such that they should not burst, as long as you don't have any weak or thin spots in the dough.
- Transfer the finished sesame balls to a strainer, cooling rack or plate lined with paper towels for the oil to drain. Repeat with the second batch. Cool for 10 minutes and serve.
Nutrition Facts : Calories 283 kcal, Carbohydrate 49 g, Protein 4 g, Fat 8 g, SaturatedFat 1 g, Sodium 1 mg, Fiber 2 g, Sugar 20 g, ServingSize 1 serving
PEANUT BUTTER BALLS
A healthy, tasty, easy snack for kids. This recipe is from the Kinder Krunchies cookbook; I have made a few changes for variety. These travel well and are filling enough to keep your little one going (without whining) until lunch or supper time. Enjoy!
Provided by erinn in tbay
Categories Lunch/Snacks
Time 15m
Yield 36-48 balls, 18 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients except the sesame seeds together in a bowl.
- Form into small balls.
- Roll in the sesame seeds.
- Store in the fridge.
Nutrition Facts : Calories 157.5, Fat 12.6, SaturatedFat 2.7, Cholesterol 1.1, Sodium 39.4, Carbohydrate 8.7, Fiber 2.6, Sugar 3.8, Protein 5
Tips:
- Choose high-quality peanut butter. Opt for natural or unsweetened peanut butter to ensure the best flavor and texture.
- Measure accurately. Using the correct measurements is crucial for achieving the right consistency and texture of the sesame balls.
- Roll the balls tightly. Compacting the mixture firmly will prevent the balls from falling apart during frying.
- Use a deep fryer or a large saucepan for frying. This will allow you to maintain a consistent temperature and prevent the balls from burning.
- Fry the balls in small batches. This will prevent overcrowding and ensure that the balls cook evenly.
- Let the balls cool completely before coating them in the sugar mixture. This will help the sugar adhere better to the balls.
Conclusion:
These peanut butter sesame seed balls are a delicious and addictive treat that are perfect for any occasion. They're easy to make and can be enjoyed by people of all ages. So next time you're looking for a fun and satisfying snack, give these balls a try!
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