Best 2 Peanut Butter Protein Power Smoothie Recipes
Kick-start your day with a nutritious and delicious Peanut Butter Protein Power Smoothie! This creamy, protein-packed smoothie is a perfect blend of peanut butter, banana, oats, spinach, and Greek yogurt. It's an excellent source of protein, fiber, and healthy fats that will keep you feeling full and satisfied all morning long.
Looking for a vegan alternative? We have you covered! Our Vegan Peanut Butter Protein Power Smoothie is made with almond milk, almond butter, and silken tofu, providing a rich and creamy texture without compromising on protein and nutrients.
For those who love a chocolatey treat, the Chocolate Peanut Butter Protein Power Smoothie is a must-try. This decadent smoothie combines peanut butter, cocoa powder, and chocolate protein powder for a delightful indulgence that satisfies your sweet cravings while providing essential nutrients.
Craving a tropical twist? The Pineapple Peanut Butter Protein Power Smoothie is perfect for you. This refreshing smoothie blends pineapple, peanut butter, and coconut milk for a tropical vacation in a glass.
Finally, the Peanut Butter and Jelly Protein Power Smoothie combines the classic combination of peanut butter and jelly with protein powder, milk, and banana for a nostalgic and satisfying treat that brings back childhood memories.
PEANUT BUTTER PROTEIN POWER SMOOTHIE
This sweet, creamy smoothie boasts nearly 17 grams of protein. If you're a vegan, just leave out the dairy and add 1/2 cup or so of your favorite milk. The protein content drops a bit, but it's still a nice, healthy dose overall.
Provided by Kare for Kitchen Treaty
Time 5m
Number Of Ingredients 6
Steps:
- Place all ingredients into a blender and puree until smooth. Pour into a large glass and serve with a straw.
PEANUT BUTTER BANANA PROTEIN SMOOTHIE
I just started back to the gym after having my second child two months ago and was experimenting to find a smoothie high in protein and low in sugar to augment my workouts. I have this almost daily! It tastes like a decadent milk shake, and yet it is actually good for you. The real trick is to use previously sliced and frozen bananas. I buy bananas by the armload and then when they start to get riper than what I would want for eating, I peel and slice and put in Ziploc freezer bags. Then they can be used in almost any recipe asking for fresh ripe bananas.
Provided by DogAndCatDoc
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Break apart banana slices as well as you can, by using a butter knife or pounding them on counter.
- It is not necessary to have all pieces separated, depending on the power of you blender (my Oster has no problem with this).
- Put all ingredients in blender.
- Start on low chop or grind setting, as if trying to blend ice.
- When all of the banana slices have been blended and are no longer visible, blend for 30 seconds on blend mode.
- Serve immediately.
Nutrition Facts : Calories 210.7, Fat 7.8, SaturatedFat 3, Cholesterol 12.8, Sodium 82.7, Carbohydrate 32.9, Fiber 3.4, Sugar 15.7, Protein 6.2
Tips:
- Choose the right protein powder: Look for a powder that is low in carbs and sugar, and high in protein. Whey protein, pea protein, and brown rice protein are all good options.
- Use fresh or frozen fruit: Fresh fruit is always best, but frozen fruit is a great option to have on hand for smoothies. Frozen fruit is also often more affordable than fresh fruit.
- Add healthy fats: Healthy fats can help to keep you feeling full and satisfied after drinking a smoothie. Some good sources of healthy fats include avocado, nuts, and seeds.
- Don't forget the liquid: Liquid is essential for making a smooth smoothie. You can use milk, water, or even yogurt as the liquid base for your smoothie.
- Experiment with different flavors: There are endless possibilities when it comes to smoothie flavors. Try different combinations of fruits, vegetables, and spices to find your favorites.
Conclusion:
Protein smoothies are a quick, easy, and delicious way to get a healthy breakfast or snack. They are also a great way to use up leftover fruit and vegetables. With a little creativity, you can make a protein smoothie that is both healthy and delicious. So next time you're looking for a healthy and satisfying snack, try making a protein smoothie. You won't be disappointed!
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