Best 3 Peanut Butter Oat Energy Balls Recipe By Tasty Recipes
Indulge in the delectable symphony of flavors and textures with these delectable Peanut Butter Oat Energy Balls. Crafted from a harmonious blend of wholesome ingredients, these bite-sized treats are a symphony of peanut butter's rich nuttiness, oats' hearty goodness, and a hint of sweetness from honey. Perfect as a quick breakfast, a mid-day snack, or a post-workout refuel, these energy balls are packed with nutrients to keep you energized throughout the day. With variations ranging from classic peanut butter to decadent chocolate peanut butter and delightful cranberry bliss, these energy balls cater to diverse taste preferences. Prepare to embark on a culinary journey that nourishes your body and tantalizes your taste buds.
Let's cook with our recipes!
PEANUT BUTTER ENERGY BITES RECIPE BY TASTY
Here's what you need: creamy peanut butter, old fashion oat, honey, mini chocolate chips, flax seed
Provided by Tasty
Categories Snacks
Yield 16 balls
Number Of Ingredients 5
Steps:
- Mix all ingredients in a bowl until well-combined.
- Cover with plastic wrap and chill in the refrigerator for at least 30 minutes.
- Once done chilling, roll into approximately 1 inch (2.5 cm) balls. (Cover hands in a light layer of butter or oil to facilitate rolling and avoid getting sticky hands.)
- Lay out a thin layer of oats and chocolate chips on a cutting board or work surface and roll the balls in the mixture. Finish off by rolling each ball between your hands to pack in the oats and chocolate chips.
- Enjoy!
Nutrition Facts : Calories 169 calories, Carbohydrate 13 grams, Fat 11 grams, Fiber 2 grams, Protein 5 grams, Sugar 3 grams
PEANUT BUTTER OAT ENERGY BALLS RECIPE BY TASTY
Here's what you need: rolled oats, peanut butter, honey, dark chocolate chip, salt
Provided by Mercedes Sandoval
Categories Snacks
Yield 6 servings
Number Of Ingredients 5
Steps:
- Combine all ingredients in a small bowl and mix until thoroughly combined.
- Chill in the refrigerator for 30 minutes.
- Use a spoon or tablespoon to evenly divide the mixture into 6 balls. Use your hands to form the ball.
- Enjoy one now and save the rest for later by storing them in a sealed container in the refrigerator up to 1 week.
- Enjoy!
Nutrition Facts : Calories 159 calories, Carbohydrate 16 grams, Fat 9 grams, Fiber 2 grams, Protein 5 grams, Sugar 5 grams
EASY PEANUT BUTTER ENERGY BALLS
My kids and I love having these peanut butter energy balls on hand. They make for an easy and quick protein or bite of energy during the day. My husband also loves having these treats in his lunch box at work.
Provided by Artell Swapp Wadsworth
Categories Appetizers and Snacks
Time 45m
Yield 24
Number Of Ingredients 5
Steps:
- Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand mixer fitted with the paddle attachment; beat until well combined, adding more honey if the mixture is not holding together.
- Form 24 balls with a cookie scoop and place on a cookie sheet. Refrigerate until firm, 30 to 60 minutes.
Nutrition Facts : Calories 148.2 calories, Carbohydrate 12.5 g, Fat 10.1 g, Fiber 1.9 g, Protein 4.5 g, SaturatedFat 2.1 g, Sodium 50.4 mg, Sugar 6 g
Tips:
- Use a food processor to save time and effort. Simply add all of the ingredients to the food processor and pulse until combined.
- If you don't have a food processor, you can mash the oats and peanut butter together with a fork. Just be sure to mash them until they are well combined.
- Feel free to add other ingredients to your energy balls, such as chocolate chips, dried fruit, or nuts. Just be sure to adjust the amount of peanut butter and honey you use accordingly.
- Store the energy balls in an airtight container in the refrigerator for up to 2 weeks. You can also freeze them for up to 3 months.
Conclusion:
Peanut butter oat energy balls are a delicious and healthy snack that are perfect for on-the-go. They are easy to make and can be customized to your liking. So next time you need a quick and easy snack, reach for a peanut butter oat energy ball.
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