Best 4 Peanut Butter Krispies Energy Bars Recipes
Indulge in a delectable journey with our carefully curated collection of peanut butter Krispie energy bars. Embark on a culinary adventure as we present three tantalizing recipes that cater to diverse dietary preferences and taste buds. From the classic and beloved peanut butter Krispie bars, we elevate the experience with a gluten-free and vegan variation, ensuring everyone can partake in this irresistible treat. Each recipe is meticulously crafted to provide a perfect balance of chewy, crispy, and nutty flavors, making them the perfect on-the-go snack or post-workout refuel. With simple ingredients and easy-to-follow instructions, these energy bars are a delightful endeavor for bakers of all skill levels. Get ready to satisfy your cravings and elevate your snacking game with our trio of peanut butter Krispie energy bar recipes.
Check out the recipes below so you can choose the best recipe for yourself!
NO-BAKE PEANUT BUTTER ENERGY BARS
These peanut butter energy bars are made with natural ingredients, and there's no baking required! You can substitute sunflower seeds for the walnuts. Want more fiber? Add a little wheat germ. —Amy Crane, Richland, Michigan
Provided by Taste of Home
Categories Snacks
Time 10m
Yield 24 servings.
Number Of Ingredients 6
Steps:
- In a large microwave-safe bowl, combine peanut butter and honey. Heat, uncovered, until warmed, 20-30 seconds. Stir until smooth; add remaining ingredients and stir until combined. Transfer to a lightly greased 13x9-inch pan; gently press mixture into pan. Cover and refrigerate until set, 1 hour or overnight. Cut into bars.
Nutrition Facts : Calories 197 calories, Fat 10g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 71mg sodium, Carbohydrate 26g carbohydrate (15g sugars, Fiber 2g fiber), Protein 5g protein.
PEANUT BUTTER CRISPIES II
My aunt used to make these when I was a little girl. I think they are a nice change from marshmallow treats.
Provided by April
Categories Desserts Cookies Peanut Butter Cookie Recipes
Yield 12
Number Of Ingredients 5
Steps:
- In a medium sauce pan, mix together sugar, peanut butter, and corn syrup. Be careful not to let it burn, or it will ruin the recipe. Stir mixture until well melted. Remove pan from heat.
- Combine warm peanut butter mixture with crisp rice cereal.
- Grease well a 9 x 13 inch pan with butter or margarine. Spread mixture in pan. Allow to cool. When mixture is no longer sticky to the touch, cut into bars.
Nutrition Facts : Calories 323 calories, Carbohydrate 52.6 g, Cholesterol 2.5 mg, Fat 12 g, Fiber 1.4 g, Protein 6.3 g, SaturatedFat 2.9 g, Sodium 212.8 mg, Sugar 19.7 g
RICE KRISPIES PEANUT BUTTER ENERGY BARS
These bars are *delicious* use -1/2 cups of your choice of dried fruit, apricots, dates, raisins, pineapple any fruit you desire, these can be wrapped individually and then frozen, grab one out of the freezer on you way to work, or stick one in your lunch pac, great for kids lunch boxes, if you prefer a thick bar then use a 13 x 9-inch pan.
Provided by Kittencalrecipezazz
Categories Lunch/Snacks
Time 25m
Yield 24 serving(s)
Number Of Ingredients 12
Steps:
- Combine all the dried fruit, sesame seeds and sunflower seeds into a processor; PULSE until finely chopped but not to a powder, transfer to a large bowl.
- Mix in rolled oats and rice cereal until blended.
- In a microwave-safe bowl mix together honey (or corn syrup) white sugar and peanut butter until well combined; heat in the microwave until just hot and bubbly.
- Stir in the powdered milk with vanilla and almond extract until completely combined, then pour over the cereal mixture; mix using a wooden spoon until coated.
- Mix in the mini chocolate chips.
- Press mixture prepared pan, using slightly wet hands to press down.
- Cut into desired size squares, and let cool before removing from the pan.
Nutrition Facts : Calories 372.9, Fat 17.1, SaturatedFat 4, Cholesterol 5.2, Sodium 206.5, Carbohydrate 50.8, Fiber 4.3, Sugar 27.7, Protein 9.5
PEANUT BUTTER KRISPIES ENERGY BARS
A recipe sent from Aunty Flo She say's she tried them and thought they were good. She used Skippie's Reduced Fat Creamy Peanut Butter
Provided by LizAnn
Categories Dessert
Time 30m
Yield 32 bars
Number Of Ingredients 8
Steps:
- Melt together margarine, marshmallows, and peanut butter. Roast oats and sesame seeds seperately in a skillet over a low heat. Very swiftly mix together marshmallow mixture and the rest of the ingredients. Pat mixture on a greased jelly roll pan or cookie sheet; let cool. loosen sides and turn onto cutting board. Cut into bars. Wrap individually in waxed paper.
Nutrition Facts : Calories 225.7, Fat 11.3, SaturatedFat 2, Sodium 128, Carbohydrate 28.4, Fiber 2, Sugar 14.4, Protein 5.4
Tips:
- Use a food processor or blender to quickly and easily grind the oats into a fine flour.
- If you don't have a food processor or blender, you can also use a rolling pin to crush the oats into a fine powder.
- Be sure to use creamy peanut butter for a smooth and creamy texture.
- If you don't have any honey, you can substitute maple syrup or agave nectar.
- For a chewier bar, add 1/2 cup of chocolate chips.
- For a more crunchy bar, add 1/2 cup of chopped nuts.
- Store the bars in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to 2 weeks.
Conclusion:
Peanut butter krispies energy bars are a delicious and healthy snack that are perfect for on-the-go. They are made with simple ingredients that you probably already have on hand, and they are easy to make. These bars are a great source of protein, fiber, and healthy fats, and they will help you stay energized throughout the day. So next time you are looking for a quick and easy snack, give these peanut butter krispies energy bars a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #preparation #desserts #lunch #snacks #easy #dietary #3-steps-or-less
You'll also love
.jpg)
