Best 7 Peanut Butter Hummus Recipes
Indulge in a culinary fusion that tantalizes your taste buds with a unique blend of Middle Eastern and American flavors. Peanut butter hummus, a delightful creation, seamlessly marries the nutty, creamy essence of peanut butter with the savory, tangy goodness of classic hummus. This innovative dip is not just a party favorite, but also a versatile culinary delight that can transform your mealtime routine.
Embark on a culinary journey with our diverse collection of peanut butter hummus recipes, each offering a distinct flavor profile to suit your preferences. From the classic peanut butter hummus, where smooth peanut butter harmonizes with traditional hummus ingredients, to the spicy peanut butter hummus, which adds a fiery kick to the mix, our recipes cater to a range of tastes.
For those seeking a healthier alternative, our vegan peanut butter hummus utilizes chickpeas and tahini as its base, ensuring a rich, creamy texture without compromising on taste. And if you're looking for a sweet and savory twist, our peanut butter hummus with honey and sriracha offers a delightful balance of flavors that will leave you craving more.
These peanut butter hummus recipes are not only easy to prepare but also incredibly versatile. Spread them on sandwiches, wraps, or crackers as a delectable dip. Use them as a marinade for chicken or tofu, infusing your proteins with a burst of peanut buttery goodness. Or, simply serve them as a dip with vegetable crudités for a healthy and satisfying snack.
So, gather your ingredients, put on your apron, and let's embark on a culinary adventure that will redefine your perception of hummus. Prepare to be amazed as peanut butter and hummus come together in perfect harmony, creating a symphony of flavors that will elevate your meals to new heights.
HUMMUS WITH PEANUT BUTTER
I know, I know! There are 183 hummus recipes! But none have peanut butter in them. I got this from a nutritionist who's (now grown) children would only eat hummus if she used peanut butter instead of tahini. I like it this way rather than the tahini way. Try it. You'll be pleasantly surprised! I put the olive oil right in the blender instead of drizzling on afterwards. Then I eat it with Kashi TLC crackers right out of the container.
Provided by WI Cheesehead
Categories Lunch/Snacks
Time 5m
Yield 2 Tablespoon, 20 serving(s)
Number Of Ingredients 8
Steps:
- Place the garbanzo beans, peanut butter, lemon juice and salt and garlic in a blender or food processor.
- Blend until smooth.
- Transfer to serving bowl.
- Drizzle olive oil over the mixture and sprinkle with paprika and parsley.
PEANUT BUTTER-CHOCOLATE HUMMUS
This is my new addiction. I eat it on toast with banana or after dinner like ice cream. It can be served with sliced fruit or with cinnamon pita chips. I often just opt to eat it by the spoonful.
Provided by Adam Mattessich
Categories Appetizers and Snacks Dips and Spreads Recipes Fruit Dip
Time 1h10m
Yield 6
Number Of Ingredients 8
Steps:
- Combine chickpeas, peanut butter, cocoa powder, maple syrup, dates, soy milk, vanilla extract, and cinnamon in a food processor until creamy. Transfer to an airtight container and refrigerate 1 to 2 hours. Serve chilled.
Nutrition Facts : Calories 142.1 calories, Carbohydrate 20.6 g, Cholesterol 0 mg, Fat 4.9 g, Fiber 3.4 g, Protein 4.8 g, SaturatedFat 1.1 g, Sodium 179.7 mg, Sugar 7.1 g
PEANUT BUTTER AND JELLY HUMMUS
This recipe comes from a very nice blog called cupcakesandkalechips.com. Ive modified it a bit to suit my taste even more, though. It is a dessert hummus and tastes sooo good. It gives you all those classic pb&j flavours but is so much better for you. I love it! :)
Provided by Lalaloula
Categories Dessert
Time 5m
Yield 2 cups
Number Of Ingredients 5
Steps:
- In your food processor or blender combine everything except for the jam and process until really smooth. Depending on your beans and pb you might need to add a tad more or less liquid to this.
- Stir in jam and refrigerate until ready to serve. This is great with fruit and cookies.
NIF'S HUMMUS (WITH TAHINI OR PEANUT BUTTER)
I had a craving for hummus but I don't have tahini. I read that you can replace tahini with peanut butter, so I thought I'd play with an old recipe until I got what I was looking for. I'm really happy with the results! I hope you like it too. Enjoy!
Provided by Nif_H
Categories Beans
Time 5m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In food processor, mince garlic.
- Add all other ingredients (except the garnish!) and process until smooth, about 1 to 2 minutes.
- Garnish with optional items.
Nutrition Facts : Calories 156.6, Fat 7.8, SaturatedFat 1.1, Sodium 353.1, Carbohydrate 18.1, Fiber 3.7, Sugar 0.2, Protein 4.8
SWEET POTATO PEANUT BUTTER HUMMUS
Sweet potato hummus made with peanut butter and chickpeas and sprinkled with paprika for a smoky flavor. This dip is great for spreading, dipping, or to eat out of the jar. A delightful dip that makes healthy snacking easy!
Provided by Megan Olson
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 50m
Yield 16
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper; add sweet potatoes.
- Bake in the preheated oven until potatoes are softened, about 40 minutes. Remove from oven and allow to cool, about 5 minutes.
- Place sweet potato chunks, chickpeas, peanut butter, lime juice, olive oil, paprika, cayenne pepper, cumin, and salt into a blender; puree until smooth.
Nutrition Facts : Calories 71.8 calories, Carbohydrate 10.5 g, Fat 2.6 g, Fiber 1.9 g, Protein 2.1 g, SaturatedFat 0.5 g, Sodium 91.8 mg, Sugar 1.5 g
PEANUT BUTTER HUMMUS
Steps:
- Drain and rinse the chickpeas. Put the garlic clove, chickpeas, 3 tablespoons oil, peanut butter, lemon juice, salt, and cumin into a food processor and blitz to a knobbly puree. Add 1/4 cup of the Greek yogurt and process again; if the hummus is still very thick, add another 1-2 tablespoons yogurt and the same of oil. (This will often depend on the chickpeas, as different sorts make the hummus thicker or not.) Taste for seasoning, adding more lemon juice and salt if you feel it needs it. On serving, mix the chopped peanuts with the paprika and sprinkle on top if you wish, and put an array of bits and pieces to eat with or dip in, as you see fit. Makes enough for a party of 10
PEANUT BUTTER AND JELLY HUMMUS
Great stand in for PB&J on toast or rice cake.
Provided by Kathryn Brown
Categories Spreads
Number Of Ingredients 4
Steps:
- 1. Combine everything but jelly in food processor.
- 2. Process until smooth.
- 3. Stir in jelly and refrigerate until ready to serve.
- 4. Enjoy!
Tips:
- Choose ripe avocados. Ripe avocados are creamier and have a richer flavor. To check if an avocado is ripe, gently squeeze it. It should yield to gentle pressure but not be too soft.
- Use creamy peanut butter. Creamy peanut butter will give the hummus a smoother texture. If you only have crunchy peanut butter, you can process it in a food processor until it is smooth.
- Add lemon juice to taste. Lemon juice helps to brighten the flavors of the hummus. Start with a small amount and add more to taste.
- Season the hummus to taste. You can add salt, pepper, garlic powder, or onion powder to taste. You can also add a pinch of cayenne pepper for a little spice.
- Serve the hummus immediately or store it in the refrigerator for later. Hummus can be stored in the refrigerator for up to 5 days.
Conclusion:
Peanut butter hummus is a delicious and versatile dip that can be enjoyed with a variety of snacks and meals. It is a good source of protein, healthy fats, and fiber. It is also a good way to get your kids to eat more vegetables. So next time you are looking for a healthy and tasty snack, give peanut butter hummus a try!
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