Best 4 Peanut Butter Beef Stew Recipes
Indulge in a culinary journey with our delectable Peanut Butter Beef Stew, a symphony of flavors that will tantalize your taste buds. This innovative stew combines the richness of peanut butter with the heartiness of beef, creating a unique and unforgettable dish. Our collection of recipes offers variations to suit every palate, from the classic version to a slow-cooker adaptation and even a vegetarian alternative. Explore the culinary possibilities and discover the perfect Peanut Butter Beef Stew recipe for your next meal.
Let's cook with our recipes!
BEEF STEW WITH BUTTER BEANS, PEAS, CARROTS, AND RED WINE
Steps:
- Dust off the excess flour. Sear beef cubes in hot oil and remove from pan.
- Saute 2 onions and garlic until translucent. Add beef back to pan and deglaze with wine. Add the chicken stock and tomatoes and let simmer for 1/2 hour. Add the carrots and simmer for another 1/2 hour. Add butter beans, peas, hot sauce and capers. Season and simmer for 1 hour or until the meat is fork tender. Check the seasoning. Serve on buttered bowtie noodles.
MAFE (PEANUT BUTTER STEW)
Mafe is a Senegalese classic. It is also an entrant into the peanut stew sweepstakes that could be held for dishes from all over the continent. Here the meat of choice is lamb, but mafe could also be prepared from beef or chicken. Traditionally the stew is served with white rice.
Provided by Food Network
Categories main-dish
Yield Serves 4 to 6
Number Of Ingredients 11
Steps:
- Heat the oil in a heavy saucepan, add the onion, and cook over medium heat until it is translucent. Add the meat and continue to cook, stirring occasionally, until it is lightly browned on all sides.
- In a small bowl, mix the peanut butter with the cold water and pour it over the meat. Dilute the tomato paste with the hot water, pour the liquid over the stew, and stir well to make sure all the ingredients are well mixed. Add the remaining ingredients, lower the heat, cover, and cook, stirring occasionally, for 1 hour, or until the meat is tender. Remove the thyme sprigs and bay leaves. Serve hot over white rice.
BUTTERNUT BEEF STEW
I tweaked this recipe I found in a magazine to suit my taste for sweet and spicy. I found that pureeing the tomatoes added a thicker consistency without using flour.-Erin Lembke, Monroe, Washington
Provided by Taste of Home
Categories Dinner
Time 7h30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, brown meat in oil on all sides; drain. Transfer to a 3-qt. slow cooker. Stir in the squash, cabbage, red pepper and celery. , In a blender, combine tomatoes and brown sugar. Cover and process until blended. Pour over vegetables. Combine the broth, adobo sauce, oregano, salt and pepper; add to slow cooker. , Cover and cook on low 7-8 hours, until meat and vegetables are tender.
Nutrition Facts : Calories 377 calories, Fat 15g fat (4g saturated fat), Cholesterol 88mg cholesterol, Sodium 1047mg sodium, Carbohydrate 31g carbohydrate (17g sugars, Fiber 4g fiber), Protein 30g protein.
WEST AFRICAN PEANUT STEW
A hearty stew that's super-easy to make and great for peanut butter lovers. Can be made vegetarian or with chicken. In a pinch, feel free to use vegetable or corn oil for peanut oil, powdered ginger for fresh, water for stock, etc. Kale works well in place of collard greens.
Provided by km1312
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 1h5m
Yield 4
Number Of Ingredients 12
Steps:
- Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger in the hot oil until softened, about 5 minutes. Add the chicken; cook and stir until completely browned. Season with the crushed red pepper, salt, and black pepper. Pour the chicken stock over the mixture. Stir the sweet potatoes into the liquid and bring the mixture to a boil; reduce heat to low, cover the pot partially with a lid, and cook at a simmer for 15 minutes.
- Stir the tomatoes, collard greens, and peanut butter into the soup. Partially cover the pot again and continue cooking, stirring occasionally, another 20 minutes.
Nutrition Facts : Calories 730.6 calories, Carbohydrate 44.9 g, Cholesterol 70.1 mg, Fat 43.8 g, Fiber 11.1 g, Protein 45.5 g, SaturatedFat 7.7 g, Sodium 1470.3 mg, Sugar 14.5 g
Tips:
- Choose the right cut of beef: Chuck roast or stew meat are both good choices for this recipe. They are both relatively tough cuts of meat, but they become tender when cooked slowly in a liquid.
- Brown the beef before stewing: Browning the beef adds flavor and helps to develop the stew's richness. Be sure to brown the beef in batches so that it doesn't steam.
- Use a good quality peanut butter: The peanut butter is a key ingredient in this stew, so it's important to use a good quality one. Look for a peanut butter that is made with 100% peanuts and no added sugar or salt.
- Add vegetables to the stew: Vegetables add flavor, color, and nutrients to the stew. Some good choices include carrots, celery, onions, and potatoes.
- Simmer the stew for at least 1 hour: The longer the stew simmers, the more tender the beef will become. Be sure to simmer the stew over low heat so that it doesn't boil.
Conclusion:
Peanut butter beef stew is a delicious and easy-to-make dish that is perfect for a weeknight meal. The stew is made with tender beef, vegetables, and a creamy peanut butter sauce. It is served over rice or noodles. This stew is sure to be a hit with your family and friends.
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