Best 7 Peanut Butter Banana Shake Recipes
Indulge in the creamy delight of the Peanut Butter Banana Shake, a harmonious blend of classic flavors that will tantalize your taste buds. This delectable shake combines the rich, nutty flavor of peanut butter with the sweet, velvety texture of ripe bananas, creating a luscious and satisfying treat. The addition of milk and yogurt provides a smooth and creamy consistency, while a touch of honey adds a subtle sweetness. This recipe also includes variations to cater to different dietary preferences, including a vegan option and a protein-packed version with the inclusion of protein powder. Whether you're seeking a refreshing pick-me-up, a post-workout refuel, or simply a sweet treat, this versatile shake has got you covered.
Let's cook with our recipes!
CHOCOLATE BANANA PEANUT BUTTER PROTEIN SHAKE
High in protein and tasty.
Provided by magmotif
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Blend ice cubes, milk, banana, protein powder, peanut butter, honey, and cocoa powder together in a blender until smooth.
Nutrition Facts : Calories 561.4 calories, Carbohydrate 66.6 g, Cholesterol 59.5 mg, Fat 22.8 g, Fiber 6.2 g, Protein 30.9 g, SaturatedFat 7.3 g, Sodium 340.5 mg, Sugar 46.1 g
PEANUT BUTTER BANANA SHAKE
Steps:
- Peel banana and break into chunks. Add a hand full of ice cubes to blender and blend to break up. Add banana, blend. Add peanut butter, milk, vanilla and cinnamon. Blend until smooth. Pour into glass and serve.
PEANUT BUTTER-BANANA MILK SHAKE
If you would like to reduce the calories of this shake, substitute skim milk for the regular milk, and ice milk or frozen yogurt for the ice cream.
Provided by Bayhill
Categories Shakes
Time 10m
Yield 3 cups
Number Of Ingredients 5
Steps:
- Combine all ingredients in a container of an electric blender; cover and process until smooth, stopping once to scrape down the sides.
- Serve immediately.
VEGAN PEANUT BUTTER BANANA SHAKE
This is great as a midday treat or after dinner for dessert. No need to feel guilty because it's fat free and low in calories.
Provided by Yoly
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Combine soy milk, ice, banana, peanut butter syrup, and PB powder in a blender; blend until smooth.
Nutrition Facts : Calories 228.7 calories, Carbohydrate 34.7 g, Fat 5.4 g, Fiber 4 g, Protein 12.6 g, SaturatedFat 0.6 g, Sodium 202.6 mg, Sugar 16.9 g
CHOCOLATE BANANA PEANUT BUTTER SHAKE
This shake with instant breakfast mix, peanut butter, bananas, and milk, is great for a morning breakfast, or a snack anytime during the day.
Provided by Jennifer
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- In a blender, combine milk, instant breakfast mix, peanut butter, bananas and ice. Blend until smooth, about 30 seconds. Serve immediately.
Nutrition Facts : Calories 366.1 calories, Carbohydrate 50.9 g, Cholesterol 20.5 mg, Fat 13.7 g, Fiber 4.7 g, Protein 14.9 g, SaturatedFat 4.5 g, Sodium 208.2 mg, Sugar 33.9 g
PEANUT BUTTER AND BANANA PROTEIN SHAKE
This is so tasty. I feel like I am drinking a milkshake with this. I use it as a meal replacement shake and it keeps me full! Add more ice if you want it a bit thicker. Also I found that the shake is much tastier if a ripe banana is used.
Provided by navy wifey
Categories < 15 Mins
Time 2m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Put everything in a blender and blend! Enjoy!
Nutrition Facts : Calories 278.1, Fat 12.9, SaturatedFat 4.2, Cholesterol 17.1, Sodium 146.4, Carbohydrate 36.1, Fiber 4.4, Sugar 15.8, Protein 9.2
PEANUT BUTTER, BANANA AND BAILEYS CHEESECAKE MILK SHAKE
This makes either one really big or two averaged sized thick milkshakes. If you use all the reduced sugar and fat items it isn't even all that sinful for the amount of rich and creamy milkshake you get. You could leave out the Baileys for the kiddies but I am sure the grown ups will appreciate it. I have also tried this with Amarula instead of Baileys and that was really nice too. Made for RSC #12.
Provided by Sarah_Jayne
Categories Shakes
Time 5m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Put all the ingredients into a blender and blitz until it is the texture you like for your milkshakes. It took me about 30 - 45 seconds to get everything combined to create a thick shake.
- Pour into glasses and enjoy.
Nutrition Facts : Calories 101.4, Fat 2.1, SaturatedFat 1.2, Cholesterol 7.4, Sodium 28.1, Carbohydrate 17.4, Fiber 1.5, Sugar 11.1, Protein 2
Tips:
- For a thicker shake, use frozen bananas and peanut butter.
- Add a scoop of vanilla protein powder for a boost of protein.
- For a vegan shake, use almond milk or soy milk instead of cow's milk.
- Add a tablespoon of chia seeds or flax seeds for a boost of fiber.
- If you don't have a blender, you can mash the bananas and peanut butter together with a fork, then stir in the milk and ice cubes.
Conclusion:
This peanut butter banana shake is a delicious and healthy way to start your day or refuel after a workout. It's packed with protein, potassium, and fiber, and it's a good source of vitamins and minerals. Plus, it's easy to make and can be tailored to your own dietary preferences. So next time you're looking for a quick and easy breakfast or snack, give this peanut butter banana shake a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #for-1-or-2 #5-ingredients-or-less #beverages #easy #dietary #low-sodium #low-cholesterol #shakes #low-calorie #low-in-something #number-of-servings #3-steps-or-less
You'll also love
