**Peanut Butter Banana Protein Pancakes: A Nutritious and Flavorful Breakfast Treat**
Kick-start your day with a delectable and wholesome breakfast experience with these delectable Peanut Butter Banana Protein Pancakes. Crafted with a harmonious blend of protein-packed ingredients, including oats, peanut butter, and Greek yogurt, these pancakes offer a satisfying and energy-boosting meal. Each fluffy bite bursts with the irresistible flavors of sweet banana and rich peanut butter, making them a delightful treat for breakfast or brunch. Discover the culinary journey within this article, where you'll find not only the classic Peanut Butter Banana Protein Pancake recipe but also exciting variations to suit your dietary preferences and culinary adventures. From gluten-free and vegan alternatives to decadent chocolate chip and blueberry-studded pancakes, this article has something for every pancake enthusiast. Get ready to indulge in a nutritious and flavorful breakfast extravaganza that will fuel your body and tantalize your taste buds.
###### Recipes Included:
* Classic Peanut Butter Banana Protein Pancakes
* Gluten-Free Peanut Butter Banana Protein Pancakes
* Vegan Peanut Butter Banana Protein Pancakes
* Chocolate Chip Peanut Butter Banana Protein Pancakes
* Blueberry Peanut Butter Banana Protein Pancakes
PEANUT BUTTER BANANA PANCAKES
I have a common pancake recipe that I modify from time to time. This one tastes fantastic with warm maple or strawberry syrup. I freeze leftover pancakes and reheat in the toaster, spreading them with strawberry or raspberry jam. Yum!
Provided by ELFMAN42
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes
Time 25m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat a griddle to medium heat.
- Whisk flour, baking powder, sugar, and salt together in a mixing bowl. Combine milk, banana, peanut butter, egg, canola oil, and vanilla extract in a separate bowl; pour into the flour mixture and whisk together until thoroughly mixed.
- Ladle batter in 1/4 cup portions onto hot griddle. Cook until tiny air bubbles form on top, 2 to 5 minutes; flip and continue cooking until the bottoms are browned, 2 to 3 minutes. Repeat with remaining batter. Keep finished pancakes warm.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 18.5 g, Cholesterol 15.7 mg, Fat 5.8 g, Fiber 1.1 g, Protein 4.8 g, SaturatedFat 1.3 g, Sodium 389.6 mg, Sugar 4.2 g
BANANA AND PEANUT BUTTER PANCAKES
Lightly sweet pancakes with a hint of peanut butter and little chunks of banana. Flavorful enough that you don't even need the syrup. Makes little pancakes that are easy for little fingers to pick up and dunk in syrup, or cut into pieces for littler ones. Add more or less milk to make thicker or thinner pancakes. Makes enough for Mom and a few small kids.
Provided by Toby's Mom
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Combine flour, baking powder, brown sugar, and salt in a large bowl. Mix in the peanut butter until the texture resembles cornmeal. Add milk and vanilla; stir just until blended. Stir in the banana pieces.
- Heat a large skillet over medium heat, and coat with cooking spray. Spoon batter onto the skillet, using approximately 2 tablespoons to form each silver dollar pancake. Cook until pancakes are golden brown on both sides; serve hot.
Nutrition Facts : Calories 282.7 calories, Carbohydrate 38.6 g, Cholesterol 7.3 mg, Fat 10.3 g, Fiber 2.5 g, Protein 10.6 g, SaturatedFat 2.9 g, Sodium 410.5 mg, Sugar 10.1 g
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your pancakes will be.
- Don't overmix the batter: Overmixing the batter will make your pancakes tough. Mix just until the ingredients are combined.
- Cook the pancakes over medium heat: Cooking the pancakes over medium heat will help them cook evenly without burning.
- Flip the pancakes only once: Flipping the pancakes too often will make them dry and tough. Flip them only once, when bubbles start to form around the edges.
- Serve the pancakes immediately: Pancakes are best served hot off the griddle. You can top them with your favorite toppings, such as butter, syrup, fruit, or whipped cream.
Conclusion:
These peanut butter banana protein pancakes are a delicious and healthy way to start your day. They're packed with protein, fiber, and healthy fats, and they're also gluten-free and dairy-free. Whether you're looking for a quick and easy breakfast or a post-workout snack, these pancakes are the perfect choice.
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