Best 2 Peanut Butter Banana Protein Bars Recipes

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Indulge in a delectable and nutritious snacking experience with our irresistible Peanut Butter Banana Protein Bars. These wholesome and satisfying treats combine the classic flavor combination of peanut butter and banana with the added boost of protein, making them the perfect on-the-go snack for fitness enthusiasts, busy professionals, and anyone seeking a healthier alternative to sugary snacks. With three variations to choose from, including a no-bake option, these protein bars cater to diverse dietary preferences and skill levels. Whether you prefer a chewy, gooey texture or a crispy, crunchy bite, our recipes have you covered. Get ready to elevate your snacking game with these protein-packed, flavor-bursting peanut butter banana bars.

Here are our top 2 tried and tested recipes!

NO-BAKE PEANUT BUTTER BANANA PROTEIN BARS



No-Bake Peanut Butter Banana Protein Bars image

Quick gluten-free, no-bake protein bars.

Provided by Samantha LaBarge

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 40m

Yield 8

Number Of Ingredients 6

2 bananas
¾ cup freshly ground peanut butter
2 teaspoons honey
¾ cup oat flour
½ cup coconut flour
¼ cup pea protein powder

Steps:

  • Puree bananas, peanut butter, and honey in a food processor until smooth. Place mixture in a bowl and add oat flour, coconut flour, and pea powder. Stir until combined.
  • Press into a 10-inch square pan and refrigerate until hardened, about 30 minutes.

Nutrition Facts : Calories 244.9 calories, Carbohydrate 25.3 g, Fat 14 g, Fiber 6.7 g, Protein 8.9 g, SaturatedFat 3.3 g, Sodium 111.4 mg, Sugar 7.4 g

PEANUT BUTTER BANANA PROTEIN BARS



Peanut Butter Banana Protein Bars image

This is one of the protein bar recipes I make for my boyfriend. He likes to have these for breakfast or before going to the gym.

Provided by SoNumberNine

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h

Yield 12

Number Of Ingredients 7

2 cups quick cooking oats
1 cup protein powder
¼ cup whole wheat flour
1 tablespoon ground flax seed
1 cup peanut butter
¼ cup honey
2 very ripe bananas

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment.
  • Spread oats out onto an unlined baking sheet in a thin layer, and toast until lightly browned, about 10 minutes; remove and allow to cool. Mix together the cooled oats, protein powder, whole wheat flour, and flax seed until thoroughly combined, and mix with peanut butter and honey. Mash the bananas into the mixture, and stir to combine. Press the dough down onto the parchment-lined baking sheet in a 1/2-inch layer.
  • Bake in the preheated oven until the edges of the dough are golden brown, about 15 minutes; cut into bars while warm, and allow the bars to cool. Wrap bars in plastic wrap, and refrigerate until ready to use.

Nutrition Facts : Calories 280.6 calories, Carbohydrate 26.4 g, Fat 13 g, Fiber 3.6 g, Protein 18.8 g, SaturatedFat 2.5 g, Sodium 100.3 mg, Sugar 10.3 g

Tips:

  • Use ripe bananas for the best flavor and texture in your protein bars.
  • If you don't have peanut butter, you can substitute another nut butter such as almond butter or cashew butter.
  • Add a scoop of protein powder to the mixture for an extra boost of protein.
  • If you want a chewier bar, add a tablespoon or two of honey or maple syrup to the mixture.
  • For a crunchier bar, add some chopped nuts or seeds to the mixture.
  • If you're short on time, you can make these bars in a food processor.
  • Store the bars in the refrigerator for up to a week, or in the freezer for up to 3 months.

Conclusion:

Peanut butter banana protein bars are a delicious and healthy snack that are perfect for on-the-go. They're packed with protein, fiber, and healthy fats, and they're easy to make. With just a few simple ingredients, you can have a batch of these bars ready in no time. So next time you're looking for a quick and healthy snack, give peanut butter banana protein bars a try!

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