Best 5 Peanut Butter Banana Oat Smoothie Recipes
Kick-start your day with a delicious and nutritious Peanut Butter Banana Oat Smoothie! This creamy, flavorful smoothie is packed with essential nutrients to keep you energized and satisfied all morning long. The combination of peanut butter, banana, oats, and milk creates a perfect balance of protein, healthy fats, fiber, and vitamins. With just a few simple ingredients and a blender, you can whip up this delightful smoothie in minutes. This recipe is also incredibly versatile, allowing you to customize it to your liking. Add a scoop of protein powder for an extra protein boost, or mix in some greens like spinach or kale for a nutrient-dense kick. Whether you're a fitness enthusiast, a health-conscious individual, or simply looking for a tasty and convenient breakfast option, this Peanut Butter Banana Oat Smoothie is the perfect choice. So, gather your ingredients, blend them together, and enjoy a delicious and wholesome smoothie that will nourish your body and tantalize your taste buds!
Let's cook with our recipes!
OATMEAL SMOOTHIE
Steps:
- Place the oats in the bottom of a blender and pulse a few times until finely ground. Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt.
- Blend until smooth and creamy, stopping to scrape down the blender as needed. Taste and add additional sweetener if you'd like a sweeter smoothie. Enjoy immediately.
Nutrition Facts : ServingSize 1 smoothie, Calories 327 kcal, Carbohydrate 54 g, Protein 8 g, Fat 11 g, SaturatedFat 2 g, Fiber 7 g, Sugar 24 g
PB BANANA OAT SMOOTHIE
This smoothie is smooth and creamy, the perfect consistency, just like a smoothie should be! You will taste hints of honey, vanilla, peanut butter, and banana. The smoothie is very filling and great for breakfast or on the go!
Provided by safinabakes1231
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Put banana, ice, oats, yogurt, skim milk, peanut butter, honey, and cinnamon, respectively, in a blender; blend until smooth.
Nutrition Facts : Calories 499.3 calories, Carbohydrate 76.4 g, Cholesterol 8.6 mg, Fat 15.7 g, Fiber 7.8 g, Protein 20.4 g, SaturatedFat 4 g, Sodium 254.6 mg, Sugar 46 g
PEANUT BUTTER AND BANANA SMOOTHIE
Like a peanut butter and banana sandwich in liquid form. Makes a nice thick breakfast smoothie.
Provided by Diane
Categories Drinks Recipes Smoothie Recipes Banana
Time 10m
Yield 1
Number Of Ingredients 4
Steps:
- In a blender, combine banana, peanut butter and soy milk. Blend until smooth. Pour into glasses and drizzle with honey for garnish.
Nutrition Facts : Calories 487.9 calories, Carbohydrate 75.5 g, Fat 18.8 g, Fiber 5.8 g, Protein 13.5 g, SaturatedFat 3.8 g, Sodium 212.9 mg, Sugar 56.7 g
PEANUT BUTTER BANANA OAT SMOOTHIE
Make and share this Peanut Butter Banana Oat Smoothie recipe from Food.com.
Provided by npsmama
Categories Smoothies
Time 3m
Yield 500 ml, 1 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients in a blender.
- Blend on high for 2 minutes.
- Enjoy!
OATMEAL PB AND BANANA SMOOTHIE
Made with oatmeal to fill you up, pb powder to lower calories, and a frozen banana to make it creamy.
Provided by Yoly
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Place oats in a blender and blend until a fine powder forms; add coconut milk beverage, banana, powdered peanut butter, and agave nectar. Blend until smooth.
Nutrition Facts : Calories 436.8 calories, Carbohydrate 82.2 g, Fat 11 g, Fiber 8.1 g, Protein 9.3 g, SaturatedFat 7.3 g, Sodium 116.8 mg, Sugar 22.4 g
Tips:
- Use ripe bananas: Rip bananas are sweeter and will give your smoothie a creamier texture. If you don't have ripe bananas on hand, you can ripen them quickly by baking them in the oven at 350 degrees Fahrenheit for 10-15 minutes.
- Add frozen fruit: Frozen fruit will help to thicken your smoothie and make it more refreshing. You can use any type of frozen fruit you like, such as berries, peaches, or mangoes.
- Use unsweetened yogurt: Unsweetened yogurt will help to keep your smoothie healthy and low in sugar. If you like your smoothie sweeter, you can add a little honey or maple syrup.
- Add a scoop of protein powder: Protein powder is a great way to boost the protein content of your smoothie. You can use any type of protein powder you like, such as whey, soy, or pea protein.
- Add a tablespoon of nut butter: Nut butters are a great way to add healthy fats, protein, and flavor to your smoothie. You can use any type of nut butter you like, such as peanut butter, almond butter, or cashew butter.
Conclusion:
Peanut butter banana oat smoothies are a delicious and nutritious way to start your day. They are packed with protein, healthy fats, and fiber, and they are also a good source of vitamins and minerals. If you are looking for a quick and easy breakfast or snack that will keep you feeling full and satisfied, then a peanut butter banana oat smoothie is the perfect choice for you.
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