Best 7 Peanut Butter Banana Oat Bran Recipes
Indulge in a wholesome and delectable breakfast experience with this Peanut Butter Banana Oat Bran recipe, a symphony of flavors that will tantalize your taste buds. This nutritious dish combines the richness of peanut butter, the sweetness of ripe bananas, and the heartiness of oat bran, creating a satisfying meal that kickstarts your day. Additionally, discover variations of this classic recipe, including a protein-packed version with Greek yogurt and a vegan-friendly option with almond butter and flaxseed. Each recipe is meticulously crafted to provide a unique taste sensation while delivering essential nutrients to fuel your body. Whether you're a peanut butter aficionado or seeking a healthier alternative, this article offers a delightful array of Peanut Butter Banana Oat Bran recipes that cater to your preferences and dietary needs. So, embark on this culinary journey and elevate your breakfast routine with these irresistible creations.
Here are our top 7 tried and tested recipes!
PEANUT BUTTER BANANA OATMEAL
The classic flavors of peanut butter and bananas come together in this yummy oatmeal. It's a healthy recipe that fits in my diet and satisfies my husband's taste buds at the same time. We enjoy it often. -Debbie Perdue, Westland, Michigan
Provided by Taste of Home
Categories Breakfast
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place milk and salt in a large saucepan; bring just to a boil. Stir in oats; cook until thickened, 1-2 minutes, stirring occasionally. Remove from heat; stir in remaining ingredients.
Nutrition Facts : Calories 284 calories, Fat 7g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 260mg sodium, Carbohydrate 47g carbohydrate (19g sugars, Fiber 5g fiber), Protein 13g protein.
15 WAYS TO COOK WITH OAT BRAN
These oat bran recipes are easy, healthy, and delicious! From muffins to pancakes to cookies, you'll love the unique taste oat bran brings.
Provided by Kristina
Categories Recipe Roundup
Number Of Ingredients 15
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep an oat bran recipe in 30 minutes or less!
Nutrition Facts :
PEANUT BUTTER BANANA OATMEAL MUFFINS RECIPE BY TASTY
Here's what you need: whole wheat flour, rolled oats, baking powder, baking soda, cinnamon, salt, bananas, peanut butter, honey, greek yogurt, almond milk, egg, vanilla extract, peanut butter, honey, almond milk, peanut, muffin tin, muffin tin liner
Provided by Tiffany Lo
Categories Bakery Goods
Yield 12 muffins
Number Of Ingredients 19
Steps:
- Preheat oven to 375°F (190°C).
- In a medium bowl, mix together flour, oats, baking powder, baking soda, cinnamon, and salt.
- In another bowl, mash bananas then add peanut butter, honey, Greek yogurt, almond milk, egg, and vanilla extract.
- Add wet ingredients to dry ingredients and mix until well combined.
- Line the muffin tin with liners and evenly pour mixture into the cups.
- Bake for 15 minutes.
- For the peanut butter drizzle, combine peanut butter, honey, and almond milk.
- Top muffins with peanut butter drizzle and crushed peanuts (optional).
- Enjoy!
Nutrition Facts : Calories 256 calories, Carbohydrate 37 grams, Fat 9 grams, Fiber 4 grams, Protein 8 grams, Sugar 14 grams
EASY PEANUT BUTTER-BANANA OATMEAL
Great way to perk up plain instant oatmeal for your picky eaters, without using any butter or brown sugar!
Provided by Crysania
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 10m
Yield 1
Number Of Ingredients 4
Steps:
- Combine water and oatmeal in a microwave-safe bowl. Microwave on high for 60 to 75 seconds. Remove from microwave, stir, and let sit for about 30 seconds.
- Add peanut butter to the hot oatmeal and stir until completely mixed. Top with banana slices.
Nutrition Facts : Calories 254.6 calories, Carbohydrate 36.1 g, Fat 10.1 g, Fiber 5.7 g, Protein 8.2 g, SaturatedFat 1.8 g, Sodium 158.1 mg, Sugar 9 g
PEANUT BUTTER & BANANA OAT BRAN
The amounts I've listed give this a very subtle peanut butter taste. If you want a stronger flavor, add more peanut butter!
Provided by brokenburner
Categories Breakfast
Time 4m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Combine the oat bran, Splenda, and banana in a microwave-safe bowl. Add the water and stir to combine.
- Microwave for about two minutes, until desired consistency is reached, stopping once or twice to stir.
- Stir in the peanut butter and enjoy!
BANANA-PEANUT BUTTER OATMEAL
This banana-peanut butter oatmeal is great for those days when your muscles are sore and you need to recover.
Provided by Elaine Cheung
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Combine banana and milk in a small blender; blend until smooth.
- Put oatmeal in a microwave-safe bowl. Add banana mixture and stir to combine. Microwave uncovered on high for 30 seconds. Stir oatmeal and microwave for 30 seconds more.
- Stir in peanut butter and protein powder.
Nutrition Facts : Calories 380.9 calories, Carbohydrate 37.6 g, Cholesterol 13.7 mg, Fat 6.9 g, Fiber 4.3 g, Protein 45 g, SaturatedFat 2.4 g, Sodium 277.4 mg, Sugar 13.6 g
OAT BRAN WITH PEANUT BUTTER
A delicious and nutricious breakfast, for those who love oat bran better than the traditional oatmeal breakfast! I always have it when it's a little cold. But I must warn you, the peanut butter is addicting!
Provided by veruskajr
Categories Oatmeal
Time 7m
Yield 1 bowl, 1 serving(s)
Number Of Ingredients 5
Steps:
- In a microwave safe bowl mix together the oat bran and soy milk.
- Microwave it for 1 minute. Stop, stir and add the cinammon and stevia.
- Microwave it for another 1.30 minutes, or until you achieve the desired consistency (I like mine a little more dry).
- Remove from the microwave, stir and put the peanut butter.
- Enjoy!
Nutrition Facts : Calories 180.2, Fat 7.2, SaturatedFat 1.2, Sodium 118.9, Carbohydrate 26.3, Fiber 5.5, Sugar 8.1, Protein 10.5
Tips:
- Choose ripe bananas: The riper the bananas, the sweeter and more flavorful your oat bran will be.
- Use a variety of toppings: Don't be afraid to experiment with different toppings, such as chopped nuts, dried fruit, or a drizzle of honey.
- Make it ahead of time: Peanut butter banana oat bran can be made ahead of time and stored in the refrigerator for up to 3 days.
- Add some protein powder: If you're looking for a boost of protein, add a scoop of your favorite protein powder to the oat bran.
- Use almond milk or soy milk: If you're looking for a dairy-free option, use almond milk or soy milk instead of regular milk.
Conclusion:
Peanut butter banana oat bran is a delicious and nutritious breakfast or snack that is perfect for people of all ages. It is easy to make and can be tailored to your own taste preferences. With its combination of protein, fiber, and healthy fats, peanut butter banana oat bran is a great way to start your day or refuel after a workout.
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