Best 3 Peanut Butter Banana Energy Bites Recipes
Indulge in a nutritious and flavorful treat with our delectable Peanut Butter Banana Energy Bites! These bites are a delightful combination of natural peanut butter, ripe bananas, and wholesome oats, providing a perfect balance of protein, fiber, and essential vitamins. With no added refined sugar, they make for a guilt-free snack that satisfies your sweet tooth while keeping you energized throughout the day.
This recipe article features three enticing variations of these energy bites, each offering a unique twist on the classic combination. The basic recipe provides a straightforward guide to creating the classic peanut butter banana bites, while the chocolate lover's variation adds a rich and decadent touch with the addition of dark chocolate chips. For those who enjoy a hint of spice, the cinnamon spice variation infuses the bites with a warm and comforting flavor.
Whether you're looking for a quick and easy snack to fuel your morning commute, a post-workout energy boost, or a healthy dessert alternative, these Peanut Butter Banana Energy Bites are sure to become a staple in your kitchen. With their simple ingredients and customizable variations, they're the perfect treat for anyone seeking a nutritious and satisfying snack.
PEANUT BUTTER & BANANA ENERGY BITES
Peanut butter, banana, cinnamon, and lots of oats make quick bite-size energy snacks.
Provided by Quaker®
Categories Trusted Brands: Recipes and Tips Quaker® Oats
Yield 24
Number Of Ingredients 5
Steps:
- Place oats and cinnamon in large bowl; stir to blend well. Add mashed banana, peanut butter and honey. Stir until ingredients are well blended.
- Shape into 24 (about 1-inch diameter) balls. Refrigerate, covered, until chilled. Store leftovers in refrigerator, covered.
Nutrition Facts : Calories 60.6 calories, Carbohydrate 9.9 g, Fat 2 g, Fiber 1.2 g, Protein 1.9 g, SaturatedFat 0.4 g, Sodium 12.8 mg, Sugar 3 g
PEANUT BUTTER ENERGY BITES RECIPE BY TASTY
Here's what you need: creamy peanut butter, old fashion oat, honey, mini chocolate chips, flax seed
Provided by Tasty
Categories Snacks
Yield 16 balls
Number Of Ingredients 5
Steps:
- Mix all ingredients in a bowl until well-combined.
- Cover with plastic wrap and chill in the refrigerator for at least 30 minutes.
- Once done chilling, roll into approximately 1 inch (2.5 cm) balls. (Cover hands in a light layer of butter or oil to facilitate rolling and avoid getting sticky hands.)
- Lay out a thin layer of oats and chocolate chips on a cutting board or work surface and roll the balls in the mixture. Finish off by rolling each ball between your hands to pack in the oats and chocolate chips.
- Enjoy!
Nutrition Facts : Calories 169 calories, Carbohydrate 13 grams, Fat 11 grams, Fiber 2 grams, Protein 5 grams, Sugar 3 grams
NO-BAKE ENERGY BITES
This is a healthy take on the traditional no bake cookies. So good and good for you! I am always asked for this recipe every time I make them. They are a hit with the kids and the adults, and always go quick! I store them in the freezer because I think they taste best frozen, but not necessary.
Provided by Hiedi Heaton
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h15m
Yield 24
Number Of Ingredients 6
Steps:
- Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands. Arrange energy bites on a baking sheet and freeze until set, about 1 hour.
Nutrition Facts : Calories 93.8 calories, Carbohydrate 10.6 g, Fat 5.3 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 27.9 mg, Sugar 6.4 g
Tips:
- Use ripe bananas: Rip bananas have developed maximum flavor and natural sweetness, adding to the overall taste of the energy bites.
- Taste and adjust ingredients: Feel free to tweak the peanut butter and honey ratio to suit your preference for sweetness. If desired, add a pinch of salt to balance the flavors.
- Optional add-ins: Experiment with different mix-ins to create unique flavor combinations. Consider adding chopped nuts, seeds, dried fruits, or even a dash of vanilla extract.
- Chill before rolling: Chilling the peanut butter mixture for at least 30 minutes helps it firm up and makes it easier to roll into balls.
- Roll in toppings: After shaping the energy bites, roll them in additional toppings like chopped nuts, coconut flakes, or cocoa powder for an extra layer of flavor and texture.
- Store properly: Keep the energy bites refrigerated in an airtight container for up to 2 weeks or freeze them for up to 3 months.
Conclusion:
Peanut Butter Banana Energy Bites are a nutritious and satisfying snack or quick breakfast option that combines the wholesome goodness of oats, peanut butter, and bananas. These no-bake bites are naturally sweetened with honey and packed with essential nutrients like fiber, protein, and healthy fats. With endless customization possibilities, you can tailor them to your taste preferences and dietary restrictions. Whether you enjoy them on the go, as a post-workout refuel, or a sweet treat, these energy bites are sure to become a favorite go-to snack. So gather your ingredients, follow the simple steps, and experience the delicious and energizing power of Peanut Butter Banana Energy Bites!
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