Best 8 Peanut Butter Banana Breakfast Smoothie Recipes
Calling all peanut butter and banana lovers! This delightful smoothie is sure to satisfy your taste buds and kick-start your day. Made with simple, wholesome ingredients, this recipe combines the creamy richness of peanut butter, the natural sweetness of bananas, and the tangy zest of orange juice. This energizing breakfast smoothie is a powerhouse of flavors and nutrients.
The article offers three variations of this classic smoothie, each with a unique twist:
1. **Classic Peanut Butter Banana Smoothie:** This recipe is the foundation of all the variations. It features the essential ingredients of peanut butter, banana, orange juice, yogurt, and honey.
2. **Chocolate Peanut Butter Banana Smoothie:** Chocolate lovers, rejoice! This variation adds a spoonful of cocoa powder for an indulgent chocolatey flavor that perfectly complements the peanut butter and banana.
3. **Almond Butter Banana Smoothie:** For those who prefer a nuttier flavor, this recipe swaps out peanut butter for almond butter. The result is a smooth and creamy smoothie with a hint of nutty goodness.
Whether you prefer the classic combination or want to explore the chocolatey or nutty variations, this article has something for everyone. It's a delightful treat that's not only delicious but also packed with essential nutrients to fuel your morning.
PEANUT BUTTER BANANA SMOOTHIE
This peanut butter banana smoothie with yogurt is good for you yet tastes like a treat! It's creamy, protein rich and filling for breakfast.
Provided by Erin Clarke / Well Plated
Categories Smoothie
Time 5m
Number Of Ingredients 7
Steps:
- Place all of the ingredients in a blender in the order listed: almond milk, banana, peanut butter, Greek yogurt, cinnamon, and any extra mix-ins.
- Blend until smooth. If you'd like the smoothie thicker, add a few ice cubes and blend again. Pour and enjoy!
Nutrition Facts : ServingSize 1 smoothie, Calories 380 kcal, Carbohydrate 38 g, Protein 20 g, Fat 19 g, SaturatedFat 4 g, Cholesterol 5 mg, Fiber 6 g, Sugar 21 g
PEANUT BUTTER AND BANANA SMOOTHIE
Like a peanut butter and banana sandwich in liquid form. Makes a nice thick breakfast smoothie.
Provided by Diane
Categories Drinks Recipes Smoothie Recipes Banana
Time 10m
Yield 1
Number Of Ingredients 4
Steps:
- In a blender, combine banana, peanut butter and soy milk. Blend until smooth. Pour into glasses and drizzle with honey for garnish.
Nutrition Facts : Calories 487.9 calories, Carbohydrate 75.5 g, Fat 18.8 g, Fiber 5.8 g, Protein 13.5 g, SaturatedFat 3.8 g, Sodium 212.9 mg, Sugar 56.7 g
PEANUT BUTTER BANANA BREAKFAST SMOOTHIE
The entire family loves these, even the 2- and 9-year-olds. My 9-year-old wants to bring them for her school lunch. You can add more wheat germ and flax seed. Rolled oats are good, too!
Provided by happymom
Categories Breakfast and Brunch Drinks
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Blend bananas, almond milk, ice, peanut butter, wheat germ, flax seed, and honey in a blender until smooth.
Nutrition Facts : Calories 335.2 calories, Carbohydrate 32.6 g, Fat 20.5 g, Fiber 6.8 g, Protein 10.9 g, SaturatedFat 3 g, Sodium 239.7 mg, Sugar 18.1 g
BANANA PEANUT BUTTER SMOOTHIE
Love this and powdered peanut butter has fewer calories than regular peanut butter!
Provided by Barbara Kingston
Categories Drinks Recipes Smoothie Recipes Banana
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Blend almond milk, banana, ice, peanut butter, cocoa powder, and cinnamon together in a blender until smooth.
Nutrition Facts : Calories 232 calories, Carbohydrate 46.3 g, Fat 4.8 g, Fiber 8.1 g, Protein 7.5 g, SaturatedFat 0.6 g, Sodium 232.4 mg, Sugar 22 g
PEANUT BUTTER AND BANANA BREAKFAST SMOOTHIE
This makes for one deliciously healthy start to any day! In fact, this is a good one for anytime.
Provided by bamanerd
Categories Banana Smoothies
Time 10m
Yield 1
Number Of Ingredients 9
Steps:
- Place oats, hemp powder, and cinnamon into small bowl and stir just to combine.
- Place ingredients in a blender in the following order: almond milk, banana slices, chopped apple slice, peanut butter, honey, oats mixture from bowl, and ice cubes. Blend until smooth. Serve.
Nutrition Facts : Calories 449.2 calories, Carbohydrate 73.4 g, Fat 13.6 g, Fiber 10.1 g, Protein 14.2 g, SaturatedFat 2.1 g, Sodium 235.9 mg, Sugar 40.9 g
PEANUT BUTTER BANANA BREAKFAST SMOOTHIE
This makes a great, nutritious breakfast drink with a nice "peanutty" flavour. It's a great way to get your fruits AND your protein first thing in the morning!
Provided by Anu_N
Categories Smoothies
Time 5m
Yield 1 smoothie
Number Of Ingredients 4
Steps:
- Puree the frozen banana in a blender, processing for about 30 seconds.
- Add the peanut butter, process again.
- Now add the ice cubes, and process until some of them are crushed.
- Finally, add the milk, process until smooth and pour into a tall glass to drink.
PEANUT BUTTER AND BANANA BREAKFAST SMOOTHIE
Make and share this Peanut Butter and Banana Breakfast Smoothie recipe from Food.com.
Provided by internetnut
Categories Smoothies
Time 15m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- In a blender, combine all ingredients and process until smooth, or until reaches desired consistency.
- Enjoy!
Nutrition Facts : Calories 355.3, Fat 17.4, SaturatedFat 7.3, Cholesterol 34.2, Sodium 123.5, Carbohydrate 41.4, Fiber 4, Sugar 15.9, Protein 13.3
PEANUT BUTTER SMOOTHIE
Whizz up a quick and filling peanut butter smoothie, with rolled oats and banana. Brilliant for breakfast, you can freeze the banana for extra thickness
Provided by Miriam Nice
Categories Drink
Time 5m
Yield Serves 1-2
Number Of Ingredients 8
Steps:
- Whizz all the ingredients together in a blender (one suitable for crushing ice) until smooth. Pour into a tall glass and serve.
Nutrition Facts : Calories 193 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 16 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.18 milligram of sodium
Tips:
- Use ripe bananas for a sweeter and creamier texture.
- Add a scoop of protein powder for a boost of protein.
- Use almond milk or coconut milk for a dairy-free option.
- Add a tablespoon of chia seeds or flaxseed for added nutrition and fiber.
- Top with a sprinkle of chopped nuts or granola for added crunch.
- For a thicker smoothie, use frozen bananas.
- Be sure to adjust the amount of liquid depending on the desired consistency.
- Experiment with different peanut butter brands and flavors.
- Add a teaspoon of vanilla extract for a richer flavor.
- Use unsweetened peanut butter for a healthier option.
Conclusion:
The peanut butter banana breakfast smoothie is a delicious, nutritious, and easy-to-make smoothie that is perfect for a quick and healthy breakfast or snack.
This smoothie is packed with protein, healthy fats, and fiber, making it a great way to start your day or refuel after a workout. The peanut butter, banana, and honey provide a natural sweetness, while the Greek yogurt and almond milk add a creamy texture and boost of protein.
The peanut butter banana breakfast smoothie is also a great way to get your daily dose of fruits and vegetables. The banana, spinach, and chia seeds are all excellent sources of vitamins, minerals, and antioxidants.
So next time you're looking for a quick and healthy breakfast or snack, give the peanut butter banana breakfast smoothie a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #healthy #5-ingredients-or-less #beverages #breakfast #fruit #easy #no-cook #beginner-cook #kid-friendly #low-fat #vegetarian #smoothies #food-processor-blender #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #inexpensive #low-in-something #equipment #small-appliance #number-of-servings #technique
You'll also love
