Best 6 Peanut Butter Banana Boost Smoothie Recipes
Peanut butter, banana, and boost are three ingredients that naturally create a delicious and nutritious combination. This article offers three unique recipes that showcase this flavor trio in the form of refreshing smoothies. Each recipe has distinct characteristics that cater to various dietary preferences and tastes.
The first recipe, Peanut Butter Banana Boost Smoothie, is a classic blend of peanut butter, banana, yogurt, and boost powder. This simple yet satisfying smoothie delivers a creamy texture with a sweet and nutty flavor. The second recipe, Vegan Peanut Butter Banana Smoothie, is a plant-based alternative that uses almond milk, almond butter, banana, and boost powder. This creamy and rich smoothie is perfect for those seeking a dairy-free option. Lastly, the Chocolate Peanut Butter Banana Smoothie adds a touch of indulgence to the mix. With the addition of cocoa powder and chocolate chips, this smoothie offers a rich and decadent flavor profile that will satisfy any chocolate lover. All three recipes are easy to make and can be tailored to suit individual preferences, making them a versatile addition to any breakfast or snack routine.
BANANA PEANUT BUTTER SMOOTHIE
Love this and powdered peanut butter has fewer calories than regular peanut butter!
Provided by Barbara Kingston
Categories Drinks Recipes Smoothie Recipes Banana
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Blend almond milk, banana, ice, peanut butter, cocoa powder, and cinnamon together in a blender until smooth.
Nutrition Facts : Calories 232 calories, Carbohydrate 46.3 g, Fat 4.8 g, Fiber 8.1 g, Protein 7.5 g, SaturatedFat 0.6 g, Sodium 232.4 mg, Sugar 22 g
BANANA SMOOTHIE
This banana smoothie has to be one of my favorite recipes because it can be made in a flash, yet it's full of flavor. I think the honey adds just the right amount of sweetness. Everyone will love it...not just banana lovers! -Ro Ann Cox, Lenoir, North Carolina
Provided by Taste of Home
Time 10m
Yield 3-4 servings (3-1/2 cups).
Number Of Ingredients 4
Steps:
- Combine all ingredients in a blender until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 260 calories, Fat 6g fat (4g saturated fat), Cholesterol 22mg cholesterol, Sodium 82mg sodium, Carbohydrate 49g carbohydrate (44g sugars, Fiber 2g fiber), Protein 6g protein.
PEANUT BUTTER & BANANA SMOOTHIE
What kids wouldn't love waking up to this creamy peanut butter banana smoothie? For a fun variation, substitute chocolate syrup for the honey. -Traci Wynne, Denver, Pennsylvania
Provided by Taste of Home
Time 10m
Yield 1 serving.
Number Of Ingredients 6
Steps:
- In a blender, combine all ingredients; cover and process for 30-40 seconds or until smooth. Stir if necessary. Pour into a chilled glass; serve immediately.
Nutrition Facts : Calories 393 calories, Fat 13g fat (4g saturated fat), Cholesterol 19mg cholesterol, Sodium 214mg sodium, Carbohydrate 61g carbohydrate (47g sugars, Fiber 4g fiber), Protein 15g protein.
PEANUT BUTTER BANANA SMOOTHIE
It is so refreshing and it's sweet and tasty.
Provided by Becca
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 4
Number Of Ingredients 5
Steps:
- Place bananas, milk, peanut butter, honey, and ice cubes in a blender; blend until smooth, about 30 seconds.
Nutrition Facts : Calories 335.1 calories, Carbohydrate 34.1 g, Cholesterol 9.8 mg, Fat 18.8 g, Fiber 3.5 g, Protein 12.8 g, SaturatedFat 5 g, Sodium 202.8 mg, Sugar 24.5 g
PEANUT BUTTER AND BANANA SMOOTHIE
Steps:
- Combine the almond milk, yogurt, peanut butter, protein powder and banana in a blender. Blend until smooth. Serve immediately.
PEANUT BUTTER BANANA SMOOTHIE
This peanut butter banana smoothie with yogurt is good for you yet tastes like a treat! It's creamy, protein rich and filling for breakfast.
Provided by Erin Clarke / Well Plated
Categories Smoothie
Time 5m
Number Of Ingredients 7
Steps:
- Place all of the ingredients in a blender in the order listed: almond milk, banana, peanut butter, Greek yogurt, cinnamon, and any extra mix-ins.
- Blend until smooth. If you'd like the smoothie thicker, add a few ice cubes and blend again. Pour and enjoy!
Nutrition Facts : ServingSize 1 smoothie, Calories 380 kcal, Carbohydrate 38 g, Protein 20 g, Fat 19 g, SaturatedFat 4 g, Cholesterol 5 mg, Fiber 6 g, Sugar 21 g
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and creamier your smoothie will be.
- Freeze your bananas ahead of time: This will make them easier to blend and will give your smoothie a thicker, creamier texture.
- Use natural peanut butter: Natural peanut butter is made with just peanuts and salt, and it has a more intense flavor than processed peanut butter.
- Add a scoop of protein powder: This will give your smoothie a boost of protein and help you feel fuller longer.
- Use unsweetened almond milk: Unsweetened almond milk is a low-calorie, dairy-free alternative to cow's milk.
- Add a handful of spinach: Spinach is a great way to add nutrients to your smoothie without changing the taste.
- Top your smoothie with your favorite toppings: Some popular toppings include granola, nuts, seeds, and berries.
Conclusion:
Peanut butter banana boost smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with protein, healthy fats, and essential vitamins and minerals. Plus, they are easy to make and can be customized to your liking. So next time you are looking for a quick and healthy breakfast or snack, give this peanut butter banana boost smoothie a try.
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