Best 2 Peanut Butter Banana Bars Healthy Recipes
Indulge in the delectable Peanut Butter Banana Bars, a symphony of flavors that will tantalize your taste buds. These healthy bars are not only a treat to your palate but also a wholesome snack that nourishes your body. Made with simple, wholesome ingredients, these bars are packed with the goodness of peanut butter, bananas, and oats, providing a perfect balance of protein, fiber, and natural sweetness. Each bite offers a delightful combination of creamy peanut butter, ripe bananas, and the subtle crunch of oats, resulting in a satisfying and guilt-free snack.
In this recipe collection, you'll find variations of these beloved Peanut Butter Banana Bars, catering to different dietary preferences and taste inclinations. From a classic version bursting with peanut butter and banana flavors to a refined sugar-free option and a decadent chocolate-dipped variation, there's a recipe for every craving. Additionally, discover a gluten-free interpretation of these bars, ensuring everyone can savor their deliciousness. Embark on a culinary journey with these Peanut Butter Banana Bars, embracing healthier snacking options without compromising on taste.
HEALTHY PEANUT BUTTER BANANA OATMEAL BARS
From www.gingerbreadbagels.com. I am making these tonight, but needed to get the nutritional information. I left out the cinnamon, but added it to the recipe. This recipe does not have any oil, butter or pounds of sugar. In fact there's only 1/4 cup of brown sugar.
Provided by Lyssie71
Categories Oatmeal
Time 25m
Yield 8 Squares, 8 serving(s)
Number Of Ingredients 10
Steps:
- Mix together the quick cooking oats, light brown sugar, baking powder, kosher salt and ground cinnamon.
- Add in the vanilla extract, milk and egg. Mix the ingredients together.
- Then add in the mashed banana and peanut butter. Combine all of the ingredients.
- Pour the mixture into a lightly greased 8 by 8 inch metal baking pan. Bake at 350 F degrees for 20 minutes.
- Cut into squares and enjoy!
PEANUT BUTTER BANANA BARS (HEALTHY)
These are my favorite go to snack "cake". Each serving fits perfectly in a snack size ziploc, and these freeze beautifully. I put one frozen in my lunch, and when I'm ready for it in the afternoon, it is thawed. Diabetic Exchanges per serving are: 1 Fruit, 1/2 Starch and 1/2 Fat. I am posting the recipe as written, but I always use Splenda. See note at the end of the recipe. Recipe is courtesy of Joanna Lund.
Provided by Doing it Right
Categories Dessert
Time 35m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Spray an 8 X 8 pan with butter flavored cooking spray.
- In a large bowl, combine egg, peanut butter and bananas.
- Mix well.
- Stir in milk.
- In a small bowl, combine sugar substitute, flour, baking powder and baking soda.
- Add to wet mixture slowly.
- Evenly spread battter into prepared pan.
- Bake for 20 minutes.
- Cut into 8 bars.
- NOTE: Make sure your sugar substitute can be used for baking.
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your peanut butter banana bars will be.
- Don't overmix the batter: Overmixing can make the bars tough. Mix just until the ingredients are combined.
- Bake the bars until a toothpick inserted into the center comes out clean: This will ensure that the bars are cooked through.
- Let the bars cool completely before cutting them: This will help them to hold their shape and prevent them from falling apart.
- Store the bars in an airtight container at room temperature for up to 3 days: You can also freeze the bars for up to 2 months.
Conclusion:
Peanut butter banana bars are a delicious and healthy snack or breakfast option. They are easy to make and can be customized to your liking. With a few simple tips, you can make the perfect peanut butter banana bars every time. These bars are a great way to use up ripe bananas. They are also a good source of protein, fiber, and healthy fats. Peanut butter banana bars are a filling and satisfying snack that will keep you energized throughout the day.
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