Best 4 Peanut Butter And Tuna Recipes
Peanut butter and tuna may seem like an unlikely combination, but it's actually a delicious and nutritious sandwich filling. The creamy peanut butter complements the flaky tuna, and the two flavors work together to create a satisfying and savory meal. This article provides three different recipes for peanut butter and tuna sandwiches, each with its own unique flavor profile. The first recipe is a classic combination of peanut butter, tuna, and mayonnaise. The second recipe adds a crunchy element with celery and onion, and the third recipe incorporates a sweet and tangy flavor with pineapple and relish. No matter which recipe you choose, you're sure to enjoy this tasty and versatile sandwich.
Check out the recipes below so you can choose the best recipe for yourself!
HARD TIMES CREAMED TUNA
Times were tough for my newly divorced mom in the 70's. I remember eating creamed tuna on toast with a green salad on the side at least weekly. It was one of my favorite meals, and I had no idea we were eating it out of necessity. Times aren't so tough now, but I still make this about once a month. It's great when you're in a hurry, or have limited supplies on hand. My kids love it too!
Provided by holly
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Melt butter in a small saucepan over medium heat. Stir flour into melted butter until smooth and slowly stream milk into the mixture while whisking continually. Bring mixture to a simmer and cook until thickened, about 5 minutes.
- Reduce heat to medium-low. Stir tuna into the milk mixture; season with salt and pepper. Cook until tuna is warmed, 2 to 3 minutes.
- Ladle tuna mixture over toasted bread to serve.
Nutrition Facts : Calories 213.9 calories, Carbohydrate 19.9 g, Cholesterol 32 mg, Fat 8.7 g, Fiber 0.7 g, Protein 13.4 g, SaturatedFat 5.1 g, Sodium 303.2 mg, Sugar 5.4 g
PEANUT BUTTER AND TUNA
I swear its good. I eat it at least once a week and have to stop myself from eating a second one. They are sooooo good. My kids like it with ritz cracker rather than bread. Amounts are approximate, if you want more or less of anything, do it. I just posted a typical serving size of each item, I never measure.
Provided by Ilysse
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Toast bread if desired. I like it lightly toasted.
- Meanwhile, mix the tuna and the mayo together to make tuna salad.
- Spread half the peanut butter on one side of one slice of bread and top with tuna salad.
- Spread one side of the other slice of bread with the remaining peanut butter and place it over the tuna, peanut butter side down.
- Cut in half if desired and enjoy.
- You can mix things up a little by adding some relish to the tuna or add some crunch with slices of cucumber (cucumber and peanut butter is another favorite sandwich), onion, or diced waterchestnuts.
Nutrition Facts : Calories 558.2, Fat 31.8, SaturatedFat 6.2, Cholesterol 39.9, Sodium 644.6, Carbohydrate 38.6, Fiber 3.1, Sugar 7, Protein 31.9
EASY WEEKNIGHT TUNA POT PIE
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Melt the butter in a saucepan over medium heat. Add onions and cook until soft and translucent. Mix in the tuna and frozen vegetables, stirring often until the vegetables are heated through, 5 to 10 minutes. Stir in the cream of mushroom soup. Pour the tuna mixture into a 9 inch pie dish and sprinkle with shredded cheese.
- Unroll and separate the crescent rolls. Lay each crescent roll on top of the tuna mixture with the point facing inward, the rolls may overlap slightly. Bake until crescent rolls are golden brown and mixture is bubbly, 11 to 13 minutes. Let the pie sit for 5 to 10 minutes before cutting and serving.
Nutrition Facts : Calories 265.6 calories, Carbohydrate 19.3 g, Cholesterol 26.1 mg, Fat 14.4 g, Fiber 1.5 g, Protein 14.1 g, SaturatedFat 5.8 g, Sodium 572.5 mg, Sugar 3 g
TUNA CRUNCH SANDWICHES
A tuna salad and potato chip sandwich may not be quite as classic a pairing as peanut butter and jelly, but it is, anecdotally, many middle-schoolers' first forays into experimenting with flavors and textures, and no less delicious. Beyond crunch, chips also add stability to the sandwich, holding the tuna salad in place as you eat. There's no wrong way to make the sandwich, but seasoning tuna salad with red onion and celery, plenty of olive oil and little lemon juice, and using kettle-style salt and vinegar potato chips are especially alluring. There's the word "optional" next to the most optional ingredients, but consider every ingredient other than the tuna, bread and chips to be adaptable according to your own taste (or how your mom made it).
Provided by J. Kenji López-Alt
Categories dinner, for two, lunch, quick, weeknight, sandwiches, main course
Time 5m
Yield 2 sandwiches
Number Of Ingredients 13
Steps:
- Open the can of tuna, leaving the lid in place after opening it. Invert the whole can over the sink and press the lid into the tuna firmly to squeeze out as much excess water or oil as you can. (Be careful not to cut your fingers on any sharp edges). Transfer the tuna to a medium bowl.
- Wash your hands well, then grab the boiled egg and squeeze it through your fingers into the bowl with the tuna. Add the celery, olive oil, onion, herbs (if using), mayonnaise, relish (if using) and lemon juice. Using a fork, gently fold together all the ingredients, trying to leave the tuna in relatively large chunks. Grab a few chips and, using your hands, crumble them into the bowl. Season lightly with salt and pepper, and fold again to combine. Taste and adjust seasoning to taste - more salt, pepper and lemon juice if it tastes bland, and more olive oil or mayonnaise if it tastes dry.
- When ready for lunch, spread each slice of bread generously with mayonnaise. Place lettuce on each bottom slice of bread, then top each with half of the tuna salad mixture. Add a generous handful of potato chips on top of each (more than seems reasonable), then close the sandwiches. Press down firmly so the chips break and embed themselves into the tuna salad and the bread. Cut into triangles and serve with extra chips on the side.
Tips:
- Use quality ingredients: Fresh, high-quality ingredients will make a big difference in the taste of your peanut butter and tuna sandwich. Look for creamy peanut butter, solid light tuna in water, and fresh vegetables.
- Be generous with the peanut butter: Don't be shy with the peanut butter! A generous layer of peanut butter will add flavor and richness to your sandwich.
- Add some crunch: Adding some crunchy ingredients, such as celery, carrots, or nuts, will add texture and interest to your sandwich.
- Use a variety of bread: Experiment with different types of bread to find your favorite. White bread, wheat bread, or even pita bread can all be used to make a delicious peanut butter and tuna sandwich.
- Get creative with your toppings: Feel free to add other toppings to your sandwich, such as sliced hard-boiled eggs, avocado, or sprouts.
Conclusion:
The peanut butter and tuna sandwich is a classic for a reason. It's a simple, yet delicious sandwich that can be enjoyed by people of all ages. With its creamy peanut butter, flaky tuna, and crunchy vegetables, the peanut butter and tuna sandwich is a satisfying and flavorful meal.
There are many variations of the peanut butter and tuna sandwich, so you can easily customize it to your liking. Whether you like your sandwich with just peanut butter and tuna, or you like to add other toppings, the peanut butter and tuna sandwich is a versatile and delicious option for lunch or dinner.
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