Best 3 Peanut Butter And Seed Granola Bars Recipes
Indulge in a nutritious and delectable treat with our Peanut Butter and Seed Granola Bars! These wholesome bars are packed with natural goodness, featuring a harmonious blend of peanut butter, flax seeds, sunflower seeds, and rolled oats. Drizzled with honey for a touch of sweetness and sprinkled with sea salt for a savory balance, these bars make for an ideal on-the-go snack or a quick breakfast option. Dive into our curated collection of recipes, where you'll also discover delightful variations such as No-Bake Granola Bars, packed with oats, honey, and peanut butter; Crunchy Granola Bars, featuring a symphony of oats, almonds, and honey; and our unique take on Chocolate Chip Granola Bars, where rich chocolate chips dance amidst a medley of oats and honey. With each recipe, we provide detailed instructions, helpful tips, and enticing images to guide you through the baking process. Get ready to tantalize your taste buds and nourish your body with these irresistible Peanut Butter and Seed Granola Bars and their delectable companions.
Here are our top 3 tried and tested recipes!
SUPER SEEDY GRANOLA BARS
Steps:
- Toast your oats and almonds in a 350-degree F (176 C) oven for 13-15 minutes or until slightly golden brown.
- Process dates in a food processor until small bits remain (about 1 minute). It should form a "dough" like consistency (mine rolled into a ball).
- Place oats, almonds and dates in a large mixing bowl. Add seeds and set aside.
- Warm agave and peanut or almond butter in a small saucepan over low heat. Stir and pour over oat mixture and then mix, breaking up the dates to disperse throughout. Use a spoon or your hands to thoroughly mix.
- Transfer to an 8×8 dish or other small pan lined with plastic wrap or parchment paper so they lift out easily. (Or use 2/3 of a 9×13 // as original recipe is written // adjust if altering batch size)
- Cover with parchment or plastic wrap and press down with something flat, such as a book, to get them really packed tight. This will help them from being crumbly. Chill in the fridge or freezer for 15-20 minutes to harden.
- Remove bars from dish and chop into 10 even bars (as original recipe is written // adjust if altering batch size). Store in an airtight container for up to a few days. I kept mine in the freezer to keep them extra fresh, but it isn't necessary.
Nutrition Facts : ServingSize 1 bars, Calories 238 kcal, Carbohydrate 33.8 g, Protein 6.8 g, Fat 9 g, SaturatedFat 1.2 g, Sodium 18 mg, Fiber 6.2 g, Sugar 19 g
PEANUT BUTTER GRANOLA BARS
Provided by Giada De Laurentiis
Time 1h30m
Yield 24 bars
Number Of Ingredients 9
Steps:
- Position an oven rack in the middle of the oven. Preheat the oven to 350 degrees F.
- Spray a 7 by 10 3/4-inch nonstick baking pan with vegetable cooking spray. Lay a 6 by 18-inch piece of parchment paper in the pan, allowing the excess paper to hang over the sides. Spray the parchment paper lightly with cooking spray.
- In a medium bowl, using a hand beater, beat the egg white until frothy. Stir in the peanut butter, brown sugar, and honey. Add the melted butter, oats and almonds. Stir to combine, then add the chocolate chips.
- Using a rubber spatula, spread mixture into the prepared baking pan, pressing lightly to form an even layer. Bake until the edge of the mixture begins to brown, about 15 minutes. Remove from the oven and let cool for at least 1 hour. Cut into 1 1/2-inch squares and serve.
- *Cook's Note: To toast almonds, arrange in a single layer on a baking sheet. Bake in a preheated 350 degree F oven until lightly browned, about 8 to 10 minutes.
PEANUT BUTTER GRANOLA BARS
These make a wonderful healthy treat! Use chopped nuts in place of or with the dried fruit if you like.
Provided by missrochester
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 30m
Yield 24
Number Of Ingredients 8
Steps:
- Melt peanut butter and honey together in a saucepan over medium heat. Dissolve brown sugar into the peanut butter mixture; bring to a simmer for 2 minutes.
- Mix granola, oats, rice cereal, chocolate chips, and fruit together in a large bowl; pour peanut butter mixture over the granola mixture and fold to coat.
- Grease a cake pan. Pour the granola mixture into the prepared pan and press into a flat layer. Cool at room temperature until set, about 15 minutes before cutting into bars.
Nutrition Facts : Calories 109.2 calories, Carbohydrate 18 g, Fat 3.9 g, Fiber 1.2 g, Protein 2.2 g, SaturatedFat 1.2 g, Sodium 15.7 mg, Sugar 10.9 g
Tips:
- For a chewier granola bar, use less liquid and press the mixture firmly into the pan.
- For a crispier granola bar, use more liquid and press the mixture less firmly into the pan.
- If you don't have any maple syrup, you can substitute honey or agave nectar.
- If you don't have any peanut butter, you can substitute another nut butter, such as almond butter or cashew butter.
- Add your favorite mix-ins, such as chocolate chips, dried fruit, or nuts.
- Be sure to let the granola bars cool completely before cutting them into bars.
- Store the granola bars in an airtight container at room temperature for up to 2 weeks.
Conclusion:
These peanut butter and seed granola bars are a delicious and healthy snack that are perfect for on-the-go. They are easy to make and can be customized to your liking. With a few simple ingredients, you can create a nutritious and satisfying snack that will keep you going all day long.
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