Best 5 Peanut Butter And Banana Protein Shake Recipes
Calling all fitness enthusiasts, breakfast lovers, and peanut butter and banana aficionados! Embark on a culinary journey with our tantalizing Peanut Butter and Banana Protein Shake, a delightful blend of flavors and essential nutrients to kick-start your day or refuel after an intense workout. This protein-packed shake not only satisfies your taste buds but also nourishes your body with a harmonious balance of protein, healthy fats, and essential vitamins. This recipe is just one of several delectable creations featured in our article, where you'll find a symphony of flavors and textures to suit every palate. From the creamy indulgence of our Chocolate Peanut Butter Protein Smoothie to the tropical vibes of our Piña Colada Protein Shake, our collection caters to diverse preferences and dietary needs. Get ready to elevate your morning routine or post-workout recovery with these irresistible protein shake recipes!
Here are our top 5 tried and tested recipes!
PEANUT BUTTER BANANA SMOOTHIE
It is so refreshing and it's sweet and tasty.
Provided by Becca
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 4
Number Of Ingredients 5
Steps:
- Place bananas, milk, peanut butter, honey, and ice cubes in a blender; blend until smooth, about 30 seconds.
Nutrition Facts : Calories 335.1 calories, Carbohydrate 34.1 g, Cholesterol 9.8 mg, Fat 18.8 g, Fiber 3.5 g, Protein 12.8 g, SaturatedFat 5 g, Sodium 202.8 mg, Sugar 24.5 g
PEANUT BUTTER BANANA PROTEIN SMOOTHIE
I just started back to the gym after having my second child two months ago and was experimenting to find a smoothie high in protein and low in sugar to augment my workouts. I have this almost daily! It tastes like a decadent milk shake, and yet it is actually good for you. The real trick is to use previously sliced and frozen bananas. I buy bananas by the armload and then when they start to get riper than what I would want for eating, I peel and slice and put in Ziploc freezer bags. Then they can be used in almost any recipe asking for fresh ripe bananas.
Provided by DogAndCatDoc
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Break apart banana slices as well as you can, by using a butter knife or pounding them on counter.
- It is not necessary to have all pieces separated, depending on the power of you blender (my Oster has no problem with this).
- Put all ingredients in blender.
- Start on low chop or grind setting, as if trying to blend ice.
- When all of the banana slices have been blended and are no longer visible, blend for 30 seconds on blend mode.
- Serve immediately.
Nutrition Facts : Calories 210.7, Fat 7.8, SaturatedFat 3, Cholesterol 12.8, Sodium 82.7, Carbohydrate 32.9, Fiber 3.4, Sugar 15.7, Protein 6.2
CHOCOLATE BANANA PEANUT BUTTER PROTEIN SHAKE
High in protein and tasty.
Provided by magmotif
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Blend ice cubes, milk, banana, protein powder, peanut butter, honey, and cocoa powder together in a blender until smooth.
Nutrition Facts : Calories 561.4 calories, Carbohydrate 66.6 g, Cholesterol 59.5 mg, Fat 22.8 g, Fiber 6.2 g, Protein 30.9 g, SaturatedFat 7.3 g, Sodium 340.5 mg, Sugar 46.1 g
BANANA PEANUT BUTTER PROTEIN SHAKE
Make and share this Banana Peanut Butter Protein Shake recipe from Food.com.
Provided by Miss Moriah
Categories Shakes
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Liquefy all ingredients in blender.
Nutrition Facts : Calories 351.4, Fat 22.7, SaturatedFat 4.5, Sodium 78.3, Carbohydrate 27.3, Fiber 5.5, Sugar 11.5, Protein 16.2
PEANUT BUTTER AND BANANA PROTEIN SHAKE
This is so tasty. I feel like I am drinking a milkshake with this. I use it as a meal replacement shake and it keeps me full! Add more ice if you want it a bit thicker. Also I found that the shake is much tastier if a ripe banana is used.
Provided by navy wifey
Categories < 15 Mins
Time 2m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Put everything in a blender and blend! Enjoy!
Nutrition Facts : Calories 278.1, Fat 12.9, SaturatedFat 4.2, Cholesterol 17.1, Sodium 146.4, Carbohydrate 36.1, Fiber 4.4, Sugar 15.8, Protein 9.2
Tips:
- Use ripe bananas for a sweeter and creamier shake.
- If you don't have peanut butter powder, you can use regular peanut butter. Just add a little extra liquid to the shake.
- You can use any type of milk you like in this shake. I used almond milk, but you could also use cow's milk, soy milk, or oat milk.
- If you want a thicker shake, add more ice.
- If you want a sweeter shake, add more honey or maple syrup.
- For a protein boost, add a scoop of your favorite protein powder.
- For a healthy fat boost, add a tablespoon of chia seeds or flaxseed.
- For a refreshing twist, add a squeeze of lemon juice.
- For a fun variation, try adding a scoop of your favorite ice cream to the shake.
Conclusion:
This peanut butter and banana protein shake is a delicious and nutritious way to start your day or refuel after a workout. It's packed with protein, healthy fats, and fiber, and it's also a good source of vitamins and minerals. Plus, it's easy to make and can be customized to your liking. So next time you're looking for a healthy and satisfying snack or meal, give this peanut butter and banana protein shake a try.
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