Best 6 Peachy Spinach Salad Recipes
**Peachy Spinach Salad: A Refreshing and Nutritious Summer Delight**
Indulge in a culinary symphony of flavors and textures with our Peachy Spinach Salad - a refreshing and vibrant dish that celebrates the best of summer produce. This salad is not just a feast for the taste buds but also a nutritional powerhouse, brimming with vitamins, minerals, and antioxidants. With a harmonious blend of sweet peaches, tender baby spinach, crunchy almonds, tangy goat cheese, and a drizzle of tangy balsamic vinaigrette, this salad is a symphony of flavors that will tantalize your taste buds. Whether you're looking for a light and healthy lunch option, a vibrant side dish for your next barbecue, or a refreshing addition to your summer picnic, this Peachy Spinach Salad is sure to impress. Join us on a culinary journey as we explore the delightful flavors and remarkable health benefits of this extraordinary salad. Discover how simple ingredients can come together to create a dish that is both delicious and nutritious.
SUMMER PEACH SPINACH SALAD WITH AVOCADO, TOASTED ALMONDS + GOAT CHEESE
One of my favorite go-to summer salads is this fresh peach spinach salad with creamy goat cheese, heart-healthy avocado and crunchy toasted almonds. Drizzle this lovely peach salad with an easy homemade balsamic vinaigrette for the perfect lunch!
Provided by Monique Volz of AmbitiousKitchen.com
Categories Gluten Free Grain Free Lunch Salad Vegetarian
Time 15m
Number Of Ingredients 13
Steps:
- In a medium bowl, whisk together the balsamic vinaigrette: balsamic vinegar, olive oil, minced garlic, dijon and salt and pepper. Add a sweetener here if you'd like here too. I always prefer to!
- In a large bowl, add the spinach. Drizzle with desired about of balsamic vinaigrette and toss together to combine. Top salad with peach slices, diced/sliced avocado, red onion, goat cheese crumbles and toasted almonds. Toss very gently again. Serve immediately. Salad serves 4.
Nutrition Facts : ServingSize 1 serving, Calories 292 kcal, Carbohydrate 19.1 g, Protein 7.4 g, Fat 22.9 g, SaturatedFat 4.4 g, Fiber 6.8 g, Sugar 8.2 g
GRILLED PEACH SALAD WITH SPINACH AND RASPBERRIES
Right before your grilled entree comes off the grill, throw some peaches on for the salad. The caramelization adds a dimension of flavor and appearance to the peaches. Put them on a bed of fresh spinach, add raspberries and a good vinaigrette, and some almonds, too, for crunch.
Provided by Bibi
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Combine olive oil, balsamic vinegar, garlic, mustard, salt, and pepper in a small container with a lid. Cover and shake vigorously to combine dressing ingredients. Set aside.
- Brush peach slices lightly with avocado oil. Place peaches, cut-side down, onto the grill; cook until grill marks form, 1 to 2 minutes. Turn each slice and cook until grill marks form, 1 to 2 minutes more. Remove from grill
- Divide spinach between 4 salad plates. Top each salad with 4 grilled peach slices. Evenly distribute raspberries and top with some almonds. Drizzle each salad evenly with dressing.
Nutrition Facts : Calories 249.2 calories, Carbohydrate 13.6 g, Fat 21 g, Fiber 4.7 g, Protein 3.3 g, SaturatedFat 2.6 g, Sodium 104.5 mg, Sugar 7.6 g
SPINACH & BACON SALAD WITH PEACHES
Peaches and bacon? Oh, yeah. I made this family favorite for a big summer party. It was so easy to prep the parts separately, then toss it all together right before chow time. -Megan Riofski, Frankfort, Illinois
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 8 servings (1-1/2 cups dressing).
Number Of Ingredients 15
Steps:
- Place the first 6 ingredients in a blender; cover and process until blended. In a large bowl, combine spinach, peaches, mushrooms, eggs, bacon, onion and almonds. Serve with dressing and cheese.
Nutrition Facts : Calories 391 calories, Fat 35g fat (6g saturated fat), Cholesterol 80mg cholesterol, Sodium 372mg sodium, Carbohydrate 13g carbohydrate (10g sugars, Fiber 2g fiber), Protein 8g protein.
SPINACH SALAD WITH PEACHES AND PECANS
A perfect summer salad with ripe peaches, baby spinach, and roasted pecans
Provided by Robin Durawa
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Arrange pecans on a single layer on a baking sheet and roast in preheated oven for 7-10 minutes, until they just begin to darken. Remove from oven and set aside.
- Peel peaches (if desired) and slice into bite-sized segments. Combine peaches, spinach and pecans in a large bowl. Toss with dressing until evenly coated, adding a little additional dressing, if necessary.
Nutrition Facts : Calories 253.1 calories, Carbohydrate 11.4 g, Cholesterol 5.3 mg, Fat 22.6 g, Fiber 2.8 g, Protein 2.9 g, SaturatedFat 2.2 g, Sodium 131.9 mg, Sugar 7.2 g
SPINACH SALAD WITH GRILLED PEACHES
Provided by Patrick and Gina Neely : Food Network
Categories appetizer
Time 29m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees. Place the pecans on a baking sheet and toast in the oven until golden and fragrant, 6 minutes; roughly chop.
- Preheat a grill to medium-high heat on one side and medium heat on the other. Lightly brush the peaches with oil and grill over medium until nicely marked, about 4 minutes per side. Meanwhile, place a flat cast-iron skillet on the grill over medium-high heat. Add the bacon and cook until crisp; transfer to a paper-towel-lined plate.
- Combine the spinach, red onion, grilled peaches, pecans and bacon in a large bowl.
- Make the dressing: Mash the blue cheese with a fork in a bowl. Mix in the buttermilk, sour cream, sugar, and salt and pepper to taste. Toss with the salad just before serving.
- Photography by Miki Duisterhof
PEACH SPINACH SALAD
A good autum salad. Preserved or canned peaches will work fine with this recipe. Colourful and tasty and easy to do.
Provided by Tebo3759
Categories Lunch/Snacks
Time 15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine first 5 ingredients and place on 6 plates.
- Whisk remaining ingrediens until smooth.
- Pour over salad on plates.
Nutrition Facts : Calories 47.8, Fat 1.5, SaturatedFat 0.9, Cholesterol 5.3, Sodium 25.9, Carbohydrate 7.4, Fiber 0.9, Sugar 5.9, Protein 2.1
Tips:
- To save time, use pre-washed spinach and pre-sliced peaches.
- If you don't have feta cheese, you can substitute crumbled goat cheese or blue cheese.
- For a sweeter salad, use ripe peaches. For a tarter salad, use unripe peaches.
- If you don't have balsamic vinegar, you can use white wine vinegar or apple cider vinegar.
- To make the salad a main course, add grilled chicken, shrimp, or salmon.
Conclusion:
This peachy spinach salad is a refreshing and delicious salad that is perfect for a summer lunch or dinner. The sweet peaches and tangy balsamic vinegar dressing complement each other perfectly, and the spinach adds a healthy dose of nutrients. Whether you're serving it as a side dish or a main course, this salad is sure to be a hit.
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