Best 2 Peachy Keen Smoothie Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Indulge in the ultimate summer refreshment with our Peachy Keen Smoothie, a delightful blend of sweet, juicy peaches, tangy yogurt, and refreshing coconut water. This luscious smoothie is not only a taste sensation but also a nutritional powerhouse, packed with essential vitamins, minerals, and antioxidants.

Accompanying this star recipe are three equally enticing variations that cater to different dietary preferences and flavor profiles. For a tropical twist, the Pina Colada Smoothie combines peaches with pineapple, coconut, and a hint of rum extract. The Green Goodness Smoothie adds a healthy boost of spinach, kale, and chia seeds, making it a perfect choice for those seeking a nutrient-rich kickstart to their day. Last but not least, the Peach Cobbler Smoothie is a delightful dessert in a glass, featuring a delectable combination of peaches, oats, and a touch of cinnamon.

Whether you prefer a classic flavor profile or crave something more adventurous, these four peachy keen smoothies offer a refreshing and revitalizing treat for any occasion. So, gather your ingredients, blend away, and let the vibrant flavors of summer tantalize your taste buds!

Here are our top 2 tried and tested recipes!

PEACHY KEEN SMOOTHIE



Peachy Keen Smoothie image

I invented this recipe when I started running out of smoothie components. I think it tastes like a cross between peaches and cream, and egg nog (there are no eggs in it though). The oats and/or wheat germ can be omitted for a smoother smoothie. If using frozen peaches, omit the ice cubes.

Provided by KENDRA

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 2

Number Of Ingredients 8

1 cup sliced peaches
4 cubes ice
¼ teaspoon ground nutmeg
½ teaspoon vanilla extract
½ teaspoon honey
2 teaspoons wheat germ
1 tablespoon rolled oats
1 cup vanilla soy milk

Steps:

  • Place the peaches, ice, nutmeg, vanilla extract, honey, wheat germ, oats, and soy milk into a blender. Cover, and puree until smooth. Pour into glasses to serve.

Nutrition Facts : Calories 110.9 calories, Carbohydrate 16.4 g, Fat 2.7 g, Fiber 1.4 g, Protein 4.9 g, SaturatedFat 0.4 g, Sodium 66.5 mg, Sugar 10.6 g

PEACHY KEEN SMOOTHIE



Peachy Keen Smoothie image

We went a little smoothie crazy this summer. It was fun coming up with all sorts of different ideas and names.

Provided by LilPinkieJ

Categories     Smoothies

Time 7m

Yield 4 serving(s)

Number Of Ingredients 7

1 cup peach nectar
1 banana, sliced
1 cup peach yogurt
2 cups peaches, sliced
1 teaspoon vanilla extract
2 tablespoons sugar
2 cups ice

Steps:

  • Place all items into blender, cover, and blend until smooth.
  • Serve immediately.

Nutrition Facts : Calories 182.9, Fat 1, SaturatedFat 0.5, Cholesterol 2.5, Sodium 42.6, Carbohydrate 41.6, Fiber 2.4, Sugar 28.8, Protein 3.9

Tips:

  • Use ripe peaches: The riper the peaches, the sweeter and more flavorful your smoothie will be.
  • Freeze your peaches: Freezing your peaches will help to thicken your smoothie and make it more refreshing.
  • Add a variety of fruits and vegetables: Don't be afraid to experiment with different fruits and vegetables in your smoothie. Some good options include bananas, strawberries, spinach, and kale.
  • Use a good quality yogurt: The yogurt you use in your smoothie will have a big impact on the flavor and texture. Look for a yogurt that is thick and creamy, and that has a tart flavor.
  • Sweeten your smoothie with honey or agave nectar: If you find that your smoothie is too tart, you can sweeten it with honey or agave nectar. Start with a small amount and add more to taste.
  • Top your smoothie with your favorite toppings: Some good options for smoothie toppings include granola, chia seeds, flaxseed, and fresh fruit.

Conclusion:

The peachy keen smoothie is a delicious and refreshing way to start your day. It is packed with nutrients and antioxidants, and it can help you to feel full and satisfied. With its sweet and tangy flavor, the peachy keen smoothie is sure to become a favorite in your household.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #low-protein     #healthy     #beverages     #breakfast     #fruit     #easy     #kid-friendly     #low-fat     #smoothies     #dietary     #low-sodium     #low-cholesterol     #seasonal     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #pitted-fruit     #peaches     #brunch     #equipment     #3-steps-or-less

Related Topics