Indulge in a refreshing and healthy journey with our collection of peachy fruit smoothies! These delightful blends are bursting with the sweet and juicy flavors of fresh peaches, complemented by a variety of other fruits, yogurt, and milk for a creamy and satisfying treat. Whether you're looking for a quick breakfast, a post-workout pick-me-up, or a guilt-free dessert, our peachy smoothies have got you covered. From classic combinations like peaches and cream to unique twists with tropical fruits and greens, there's a recipe here to suit every taste. Get ready to tantalize your taste buds and nourish your body with these vibrant and delicious peachy fruit smoothies!
Here are our top 3 tried and tested recipes!
PEACH SMOOTHIE
Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. -Martha Polasek, Markham, Texas
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 68 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 4mg sodium, Carbohydrate 16g carbohydrate (14g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
PEACHY FRUIT SMOOTHIES
The color of this refreshing beverage just says "spring!" Smoothies are great for breakfast, dessert or a midday snack. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Time 10m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all the ingredients; cover and process until smooth. Serve in chilled glasses.
Nutrition Facts : Calories 138 calories, Fat 1g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 46mg sodium, Carbohydrate 27g carbohydrate (25g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
BASIC FRUIT SMOOTHIE
This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. Experiment with your favorites!
Provided by STARGIRL577
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.
Nutrition Facts : Calories 117.7 calories, Carbohydrate 28.5 g, Fat 0.6 g, Fiber 3.8 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 16.2 mg, Sugar 19.6 g
Tips:
- Choose ripe, flavorful peaches. The riper the peaches, the sweeter and more flavorful your smoothie will be. Look for peaches that are slightly soft to the touch, with no bruises or blemishes.
- Freeze your peaches ahead of time. This will make them easier to blend and will also help to thicken your smoothie.
- Use unsweetened yogurt or milk. This will help to keep your smoothie healthy and refreshing.
- Add a scoop of protein powder. This will give your smoothie a boost of protein and help to keep you feeling full.
- Sweeten your smoothie with honey or maple syrup, if desired. This is optional, but it can help to add a little extra sweetness to your smoothie.
- Garnish your smoothie with fresh fruit or granola. This will add a pop of color and flavor to your smoothie.
Conclusion:
Peachy fruit smoothies are a delicious and refreshing way to start your day or refuel after a workout. They are packed with nutrients and antioxidants, and they can help to boost your mood and energy levels. With just a few simple ingredients, you can make a delicious and healthy peachy fruit smoothie at home. So next time you are looking for a quick and easy breakfast or snack, give one of these recipes a try.
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