Indulge in a refreshing and delectable treat with our selection of peach and strawberry smoothies. These vibrant and flavorful beverages are not only visually appealing but also packed with essential nutrients and antioxidants. From classic combinations to unique twists, our recipes cater to various taste preferences and dietary needs. Discover the perfect blend of sweet peaches and tangy strawberries, complemented by complementary ingredients like yogurt, milk, honey, and refreshing mint. Whether you're looking for a quick breakfast option, a post-workout refuel, or a delightful snack, our peach and strawberry smoothies are guaranteed to tantalize your taste buds and nourish your body.
Here are our top 2 tried and tested recipes!
STRAWBERRY PEACH SMOOTHIE
Quick, delicious and refreshing on a hot day. If you don't have fresh strawberries or peaches, you can substitute with frozen ones.
Provided by segacs
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Pour soy milk into a blender and add vanilla ice cream, frozen strawberries, fresh strawberries, and peach slices. Blend until smooth and pour into a large glass.
Nutrition Facts : Calories 225.3 calories, Carbohydrate 31.4 g, Cholesterol 29 mg, Fat 8.9 g, Fiber 3.2 g, Protein 7.3 g, SaturatedFat 4.5 g, Sodium 142 mg, Sugar 24.4 g
PEACH STRAWBERRY SMOOTHIE
This creamy delight is easy to make. For a mixed-berry version, try using a half cup of strawberries and a half cup of raspberries.-Harriet Cummings, Lancaster, Pennsylvania
Provided by Taste of Home
Time 15m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- If desired, set aside a few strawberry slices for garnish. Place the remaining berries in a blender; add the peaches, yogurt and sugar. Cover and process until smooth. , Pour into chilled glasses; sprinkle with cinnamon. Garnish with reserved berries.
Nutrition Facts : Calories 152 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 97mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein. Diabetic Exchanges
Tips:
- For the best flavor, use ripe, in-season peaches and strawberries.
- If your fruit is not ripe, you can sweeten the smoothie with honey or maple syrup.
- For a creamier smoothie, add a scoop of vanilla frozen yogurt or Greek yogurt.
- If you don't have any frozen fruit, you can use fresh fruit and add a handful of ice cubes to the blender.
- For a more refreshing smoothie, add a splash of lemon or lime juice.
- Serve the smoothie immediately, or store it in the refrigerator for up to 24 hours.
Conclusion:
Peach strawberry smoothies are a delicious and refreshing way to start your day or cool down on a hot summer day. They are packed with nutrients and antioxidants, and they can be made with just a few simple ingredients. With so many variations to try, there's sure to be a peach strawberry smoothie that everyone will enjoy.
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