Best 19 Peach Soup Recipes

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Indulge in the tantalizing symphony of flavors that is peach soup, a culinary masterpiece that captures the essence of summer's bounty. This delightful soup is a delightful blend of sweet, juicy peaches, aromatic spices, and a hint of tanginess that dances on the palate. With variations ranging from classic to contemporary, each recipe in this collection offers a unique take on this refreshing dish. Dive into the simplicity of a traditional peach soup, where the natural flavors of the fruit take center stage, or embark on a culinary adventure with creative recipes that incorporate herbs, cheeses, and even a touch of spice. Whether you prefer a smooth, velvety texture or a rustic, chunky consistency, these recipes provide options to suit every taste. Get ready to savor the delightful harmony of flavors in this delectable peach soup extravaganza.

Check out the recipes below so you can choose the best recipe for yourself!

CHILLED PEACH SOUP



Chilled Peach Soup image

Here's a peachy way to begin a lady's luncheon or brunch. This refreshing soup shared by Lane McLoud of Perry, Georgia stars her home state's premier fruit crop. The toasted almonds on top are a nice complement to the sweet-tart flavor. "A serving of this fruit soup is surprisingly filling," she writes.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 6

3 cups chopped peeled fresh peaches
1 cup (8 ounces) fat-free plain yogurt
1 teaspoon lemon juice
1/8 to 1/4 teaspoon almond extract
6 tablespoons sliced almonds, toasted
Fresh mint, optional

Steps:

  • In a blender or food processor, combine the peaches, yogurt, lemon juice and extract; cover and process until smooth. Refrigerate until chilled. Serve with almonds and mint if desired.

Nutrition Facts : Calories 158 calories, Fat 7g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 35mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges

CHILLED PEACH SOUP



Chilled Peach Soup image

So tasty that people were actually scraping their bowls!

Provided by JDVMD

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Fruit Soup Recipes

Time 55m

Yield 10

Number Of Ingredients 8

1 cup dry white wine
1 cup peach schnapps
½ cup sugar
1 teaspoon chopped fresh mint leaves
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
2 cups half-and-half cream
10 fresh peaches, sliced

Steps:

  • Place white wine, peach schnapps, sugar, mint leaves, cinnamon, nutmeg, and half-and-half together in a bowl, and stir until well blended and sugar is dissolved. Add sliced peaches, and transfer to a saucepan.
  • Cook over medium heat for 15 minutes, stirring frequently and reducing heat if necessary to prevent scorching cream. Remove from heat when peaches are tender. Cool to a safe temperature for blending. Process in a blender or food processor until completely smooth. Cover, and refrigerate until ready to serve. Serve chilled.

Nutrition Facts : Calories 232.3 calories, Carbohydrate 29.4 g, Cholesterol 17.9 mg, Fat 5.7 g, Fiber 0.1 g, Protein 1.5 g, SaturatedFat 3.5 g, Sodium 26.6 mg, Sugar 26 g

PRETTY PEACH SOUP



Pretty Peach Soup image

A delightful change of pace, this cool, fruity soup is always the hit of a dinner party. -Laura Stoltzfus, New Holland, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 7

1 cup fresh or frozen raspberries, thawed
3 cups fresh or frozen peaches, thawed
3 tablespoons lemon juice
1 cup peach nectar
1 cup plain yogurt
1/4 cup sugar, optional
1 teaspoon almond extract

Steps:

  • Place raspberries in a blender; cover and process until blended. Strain and discard seeds. Cover and refrigerate puree. Place peaches and lemon juice in the blender; cover and process until smooth. Transfer to a bowl; stir in the nectar, yogurt, sugar if desired and extract. Cover and refrigerate for 2 hours or until chilled. , To garnish as shown in the photo, drizzle 1 tablespoon raspberry puree in a 3 in. circle on top of each serving. Use a toothpick to draw six lines toward the center of circle, forming a flower.

Nutrition Facts : Calories 129 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 42mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges

CHILLED PEACH SOUP



CHILLED PEACH SOUP image

Categories     Soup/Stew     Fruit

Yield Serves 6 - 8

Number Of Ingredients 11

1 cup dry white wine (or champagne)
1 cup peach schnapps
1/2 cup sugar
1 teaspoon chopped fresh mint leaves
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
2 cups half-and-half cream
10 fresh peaches, sliced
1/8 tsp cayenne pepper
1/2 cup crème fraîche or sour cream, stirred to loosen
Fresh mint sprigs for garnish

Steps:

  • Place white wine, peach schnapps, sugar, mint leaves, cinnamon, nutmeg, and half-and-half together in a bowl, and stir until well blended and sugar is dissolved. Add sliced peaches, and transfer to a saucepan. Cook over medium heat for 15 minutes, stirring frequently and reducing heat if necessary to prevent scorching cream. Remove from heat when peaches are tender. Cool to a safe temperature for blending. Add 1/8 tsp cayenne pepper to warm peaches. Process in a blender or food processor until completely smooth. Cover, and refrigerate until ready to serve. 2 - 8 hours (or overnight). Before serving, add cold chopped peaches if you want some chewy texture. Garnish each bowl with crème fraîche (or sour cream) to taste. (1 - 2 tablespoons) Add small tips of mint to top of creme for garnish . Serve chilled.

COLD PEACH SOUP



Cold Peach Soup image

This is the perfect starter for a summertime main-dish salad. Originally from the R.S.V.P. Letters to the Editor in a july 1983 Bon Apetite. The recipe is from The Greenbriar in White Sulphur Springs, West Virginia.

Provided by Leslie in Texas

Categories     Fruit

Time 25m

Yield 8 serving(s)

Number Of Ingredients 7

1 1/2 lbs fresh peaches, peeled, pitted and sliced
2 cups sour cream
1 cup fresh orange juice
1 cup pineapple juice
1/2 cup dry sherry
1 tablespoon fresh lemon juice
sugar (optional)

Steps:

  • Puree peaches in food processor until smooth.
  • Add remaining ingredients except sugar (in batches, if necessary) and blend well.
  • Pass soup through a fine strainer.
  • Add sugar to taste.
  • Chill for several hours to allow flavors to blend well.
  • Serve chilled.

OKANAGAN PEACH SOUP



Okanagan Peach Soup image

A smooth and very tasty soup served either chilled or hot! Best when the peaches are locally grown, ideally in late summer. Garnish with candied peach slices for a special touch. If coconut milk is not available to you, heavy cream can be used instead.

Provided by Jamie Caskenette

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Fruit Soup Recipes

Time 1h30m

Yield 5

Number Of Ingredients 11

4 cloves garlic
1 tablespoon olive oil
2 ¼ cups fresh peaches - peeled, pitted and chopped
½ cup diced onion
1 tablespoon curry powder
⅛ teaspoon ground turmeric
¼ cup packed brown sugar
¼ cup Chardonnay wine
1 cup vegetable broth or stock
½ cup coconut milk
salt and ground black pepper to taste

Steps:

  • Preheat oven to 275 degrees F. (135 degrees C). Roast garlic cloves on a baking sheet for about 30 minutes, or until golden but not burnt.
  • Heat the oil in a medium saucepan over medium heat, sweat the onions and peaches until softened. Season with curry powder, turmeric, roasted garlic, and sugar. Cook over medium to low heat until caramelized, about 30 minutes. Deglaze the pan with Chardonnay wine, then stir in the vegetable stock.
  • Remove from heat, and puree the soup in a blender or food processor, and strain through a fine sieve. Stir in the coconut milk, and season with salt and pepper. Reheat if desired, before serving.

Nutrition Facts : Calories 155.5 calories, Carbohydrate 19.4 g, Fat 7.8 g, Fiber 1.2 g, Protein 1.2 g, SaturatedFat 4.7 g, Sodium 102.7 mg, Sugar 15.7 g

PEACH SOUP



Peach Soup image

Provided by Food Network

Categories     main-dish

Time 40m

Yield 10 cups

Number Of Ingredients 19

8 cups pitted peaches
1 vanilla bean, split
1 cinnamon stick
2 tablespoons star anise
1 orange, peel and juice
1/2 lemon, peel and juice
1/2 lime, peel and juice
2 tablespoons lemon balm, lemon verbena or lemon grass
1 cup non-carbonated spring water
2 cups cranberry juice
1/2 cup champagne
Simple syrup, to taste, recipe follows
Sugar crusted green grapes, for garnish, recipe follows
1 cup sugar
1 cup water
40 large, unblemished green grapes
1/3 cup egg whites (from about 2 eggs)
5 drops (scant 1/8 teaspoon) fresh lemon juice
2 cups granulated sugar

Steps:

  • In a large pot, place the peaches, vanilla bean, and bouquet garni (cinnamon, star anise, peels and lemon balm). Add the citrus juices, spring water, and cranberry juice and bring to a boil.
  • Simmer 10 minutes. Remove vanilla bean, star anise, cinnamon, and lemon balm and puree. Add the champagne then season with simple syrup, to taste. Chill for 1 hour before serving.
  • In a small saucepan, over medium heat, stir until sugar is completely dissolved. Remove from heat and cool. Pour into a clean bottle and store in refrigerator.;
  • At least 3 hours and up to 7 days before serving, remove the grapes from their stems and place in the freezer. When ready to serve, whisk the egg whites with the lemon juice in a large bowl until frothy. Put the sugar in another bowl.
  • Drop the grapes into the bowl of egg whites, then pour the contents of the bowl through a strainer to drain the liquid. Dump the grapes onto a paper towel and roll them around until most of the excess egg white has been absorbed. Working in batches, add the grapes to the sugar and shake them around to coat. Shake off any excess. Transfer to serving glasses and serve immediately.

CHILLED CANTALOUPE, MANGO AND PEACH SOUP



Chilled Cantaloupe, Mango and Peach Soup image

There is nothing like chilled soup on a hot summer day. This cantaloupe soup recipe is so fruity and fresh, it's like a liquid dessert. We used vanilla yogurt in ours and it was perfect. Impress your family and friends and serve this soup at your next cookout or dinner party. Very yummy!

Provided by Pam Ellingson

Categories     Other Soups

Time 30m

Number Of Ingredients 10

1 large or 2 to 3 medium ripe mangoes
1/2 large ripe cantaloupe
2-3 small ripe peaches or nectarines
3-4 Tbsp honey
3-6 Tbsp white grape juice, peach nectar or mango nectar
juice from 1 lemon
juice and zest of one orange
1-2 pinch salt
1-2 Tbsp your choice of half and half, heavy cream, peach or vanilla or plain yogurt, sour cream, creme fraiche per serving
mint sprig and/or grated nutmeg as garnish

Steps:

  • 1. Peel, seed and cut up all the fruit into chunks. Zest and juice orange and juice lemon.
  • 2. Place all fruits, the zest, and liquids (juice and honey) into bowl of large food processor and process until smooth. If you have a small processor or blender, puree the fruits in batches, mixing them together in a large bowl after processing.
  • 3. Put the puree through a food mill or fine sieve if desired to obtain the smoothest texture. Cover and refrigerate until thoroughly chilled.
  • 4. When ready to serve, ladle into shallow serving bowls or cups dividing into equal portions. Swirl in 1 to 2 tbsp of your choice of dairy product. Top with mint leaves and a quick grind of fresh nutmeg.
  • 5. For special occasions, use a sweet white dessert wine in place of the grape juice. Note: Prep time does not include chilling time.

CHILLED HONEY-ROASTED PEACH AND CARDAMOM SOUP WITH VANILLA CREAM



Chilled Honey-Roasted Peach and Cardamom Soup with Vanilla Cream image

Categories     Soup/Stew     Food Processor     Dairy     Fruit     Dessert     Roast     Peach     Vanilla     Summer     Chill     Honey     Bon Appétit     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 10

3 large peaches (1 1/4 to 1 1/2 pounds), peeled, halved, pitted
2 tablespoons (packed) golden brown sugar
1 1/2 tablespoons honey
1 1/2 cups fresh orange juice
1/2 teaspoon ground cardamom
1/4 teaspoon fleur de sel* or fine sea salt
1 to 2 teaspoons fresh lemon juice
1/4 cup crème fraîche or sour cream
1 4-inch piece vanilla bean, split lengthwise
Fresh peach slices (optional)

Steps:

  • Preheat oven to 350°F. Line rimmed baking sheet with parchment paper. Toss peaches, sugar, and honey in large bowl. Place peaches, cut side down, on prepared baking sheet. Roast peaches 15 minutes; turn over and bake until tender and juices begin to caramelize, about 10 minutes longer. Scrape peaches and pan juices into food processor and cool; blend until smooth. Add orange juice, cardamom, and salt; blend until smooth. Transfer soup to medium bowl; season to taste with lemon juice. Cover and refrigerate until cold, at least 2 hours and up to 8 hours.
  • Place crème fraîche in small bowl. Scrape in seeds from vanilla bean halves and mix well. Ladle soup into 4 bowls; top with dollop of vanilla cream. Garnish with fresh peach slices, if desired.
  • *A type of sea salt; available at some supermarkets and specialty foods stores.

CHILLED PEACH SOUP WITH RIESLING



Chilled Peach Soup With Riesling image

Make and share this Chilled Peach Soup With Riesling recipe from Food.com.

Provided by swissms

Categories     Fruit

Time 50m

Yield 6 serving(s)

Number Of Ingredients 10

2 (750 ml) bottles riesling wine
8 whole cloves
1 cinnamon stick
2 bay leaves
1/4 cup firmly packed brown sugar
12 peaches, peeled and stoned
1 orange, sliced
1 lemon, sliced
1 1/2 cups heavy cream
1/4 teaspoon fresh lemon juice

Steps:

  • In a large saucepan, combine the Riesling, cloves, cinnamon stick, bay leaves, and brown sugar.
  • Bring to a boil. Add the peaches, reduce heat and let simmer for 20 minutes.
  • Add the orange and lemon slices. Continue cooking for 5 minutes.
  • Remove the cloves, cinnamon stick, bay leaves, orange and lemon slices from the soup.
  • Puree the soup in a blender or food processor (in small batches). Strain.
  • Chill in the refrigerator.
  • When the soup is chilled, add the cream and lemon juice.

COOLED PEACH SOUP



Cooled Peach Soup image

Welcome in summer with the fresh, creamy taste of this chilled soup, submitted by Lane McLoud from Perry, Georgia. Topped with toasted almonds, enjoy a crunchy kick with your light, tasty soup.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 5

1-1/2 cups chopped peeled fresh peaches
1/2 cup plain yogurt
1/2 teaspoon lemon juice
1/8 teaspoon almond extract
2 tablespoons sliced almonds, toasted

Steps:

  • In a blender, combine the peaches, yogurt, lemon juice and extract; cover and process until smooth. Refrigerate until chilled. Sprinkle with almonds just before serving.

Nutrition Facts : Calories 123 calories, Fat 5g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 28mg sodium, Carbohydrate 16g carbohydrate (13g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

CHILLED HONEY-ROASTED PEACH AND CARDAMOM SOUP WITH COCONUT CREAM



CHILLED HONEY-ROASTED PEACH AND CARDAMOM SOUP WITH COCONUT CREAM image

Categories     Soup/Stew     Fruit     Freeze/Chill     Vegetarian

Yield 2-4 bowls

Number Of Ingredients 9

4 large peaches, peeled, halved, pitted
2 tbsp. (packed) brown sugar
1 1/2 tbsp. honey
1 1/2 cups organic pineapple juice
1/2 tsp. ground cardamom
1/4 tsp fine sea salt
1-2 tsp. fresh lime juice
1/4 cup coconut cream
dash of nutmeg

Steps:

  • Preheat oven to 350 degrees. Line rimmed baking sheet with aluminum foil. Toss peaches, brown sugar and honey in large bowl. Place peaches cut side down on prpared baking sheet. Roast peaches 15 minutes, turn over and bake until tender and juices begin to caramelize, about 10 minutes longer. Scrape peaches and pan juices into food processor or blender and cool; blend until smooth. Add pineapple juice, cardamom and salt; blend until smooth. Transfer soup to a medium bowl, season to taste with lime juice. Cover and refrigerate for 2-8 hours. Pour cilled soup into bowls and pour coconut cream in center, sprinkle with a dash of nutmeg, add a sprig of mint or a few peach slices and serve.

PEACH SOUP



Peach Soup image

Categories     Tea     Fruit     Dessert     Quick & Easy     Lime     Peach     Summer     Chill     Simmer     Gourmet

Yield Makes 4 (dessert) servings

Number Of Ingredients 7

2 1/2 cups water
3/4 cup sugar
1 bag peach tea
1/4 teaspoon freshly grated lime zest
1 large white peach, peeled and cut into 1/4-inch dice
1 large yellow peach, peeled and cut into 1/4-inch dice
1 pint peach sorbet or ice cream

Steps:

  • Simmer water and sugar, stirring, until sugar is dissolved. Remove from heat and stir in tea bag and zest. Steep 5 minutes, then discard tea bag. Chill syrup until cold.
  • Stir peaches into chilled syrup and serve with scoops of sorbet.

PEACH MINT SOUP



Peach Mint Soup image

A sweet, refreshing soup served chilled. For convenience, canned peaches may be substituted for fresh.

Provided by Kelsey Elizabeth

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Fruit Soup Recipes

Time 1h

Yield 5

Number Of Ingredients 9

1 tablespoon vegetable oil
3 cups sliced peaches, drained and chopped
¼ cup packed brown sugar
1 cup vegetable broth
½ cup coconut milk
3 tablespoons chopped fresh mint
1 cup peach yogurt
5 tablespoons vanilla yogurt
5 fresh mint leaves

Steps:

  • Heat the vegetable oil in a saucepan over medium heat. Cook the peaches in the hot oil until softened, about 5 minutes. Stir the brown sugar and vegetable broth with the peaches; continue cooking until the sugar dissolves, 10 to 15 minutes; remove from heat and allow to cool.
  • Stir the coconut milk and chopped mint through the peach mixture.
  • Pour the soup into a blender, cover, and puree until smooth. Pour the pureed soup into a large bowl, stir the peach yogurt thoroughly into the soup, and refrigerate until completely chilled. Top each serving with 1 tablespoon vanilla yogurt and a fresh mint leaf to serve.

Nutrition Facts : Calories 247.6 calories, Carbohydrate 41.7 g, Cholesterol 4 mg, Fat 8.4 g, Fiber 2.4 g, Protein 4.6 g, SaturatedFat 5.2 g, Sodium 146.5 mg, Sugar 37.4 g

CHILLED PEACH SOUP



Chilled Peach Soup image

Here is another fun summer recipe that will certainly cool off the most discerning of palettes. My wife is not one for fancy soup, even more so chilled soup but she loves peaches so this will certainly be a recipe I make again and bring some home for her to try. I'd suggest using fresh peaches when possible, that you freeze...

Provided by Scott Anderson

Categories     Soups

Time 15m

Number Of Ingredients 10

1/2 lb peaches, frozen, thawed
1/2 c pineapple juice
1/3 c orange juice
1 Tbsp orange blossom honey
1/3 c greek yogurt
1/3 c half and half
1/4 c gewurztraminer
2 tsp lemon juice
1/8 tsp cinnamon, ground
black pepper, freshly cracked

Steps:

  • 1. Put peaches in small batches in blender, reserving about 1 lb. Blend until smooth and pour into a large stainless steel bowl.
  • 2. Add remaining ingredients into blender in batches and blend until pureed. Remove from blender and add to peaches.
  • 3. Dice remaining peaches, and stir into soup, then chill until time of service.
  • 4. Top with a turn of fresh cracked black pepper.

MAD'S PEACH-CURRY SOUP



Mad's Peach-Curry Soup image

A friend who used to work as a chef shared this yummy and oh, so simple recipe with me. You may substitute half-and-half or evaporated milk for the cream to cut some fat.

Provided by kitsilanogirl

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Seafood

Time 1h10m

Yield 4

Number Of Ingredients 12

5 tablespoons olive oil
2 tablespoons Madras curry powder
1 large onion, minced
3 cloves garlic, minced
1 (15 ounce) can sliced peaches in syrup, chopped
1 (14.5 ounce) can chopped plum tomatoes
1 teaspoon ground ginger
1 cup cream
1 cup vegetable broth
salt and black pepper to taste
2 cups lettuce, chopped
2 cups shelled, cooked shrimp

Steps:

  • Heat the oil in a large saucepan over medium heat; stir in the curry and cook 1 minute. Add the onion and garlic; cook 8 to 10 minutes, or until the onion becomes transparent. Stir in the peaches, including their syrup, with the tomatoes, ginger, cream, broth, salt, and pepper. Simmer over low heat for 45 minutes. Serve hot, topped with shrimp and lettuce.

Nutrition Facts : Calories 522.8 calories, Carbohydrate 26.3 g, Cholesterol 206.3 mg, Fat 40.4 g, Fiber 4.7 g, Protein 17.5 g, SaturatedFat 16.3 g, Sodium 437.1 mg, Sugar 16.2 g

PEACH, BLUEBERRY, AND PROSECCO SOUP



Peach, Blueberry, and Prosecco Soup image

A fruit dessert from Felidia restaurant in Manhattan (chef Lidia Bastianich). Cooking time is actually marinating time.

Provided by echo echo

Categories     Dessert

Time 30m

Yield 8 serving(s)

Number Of Ingredients 7

10 ripe peaches, peeled and sliced (preferably white)
1/2 cup powdered sugar
2 oranges, juice of
2 lemons, juice of
2 cups prosecco wine
30 mint leaves, torn into pieces
1 pint blueberries

Steps:

  • In large bowl, mix peaches with sugar.
  • Mix juices with the prosecco; pour over peaches.
  • Add half the mint leaves and let marinate in refrigerator 20 minutes.
  • Stir in blueberries.
  • Garnish with the remaining mint.

Nutrition Facts : Calories 184.8, Fat 0.7, SaturatedFat 0.1, Sodium 3.9, Carbohydrate 35.4, Fiber 3.8, Sugar 29.3, Protein 2.2

GOLDEN BEET AND PEACH SOUP WITH TARRAGON



Golden Beet and Peach Soup with Tarragon image

One summer we had a bumper crop of peaches from our two trees, so I had fun experimenting with different recipes. After seeing a beet soup recipe in a cookbook, I changed it a bit to include our homegrown golden beets and sweet peaches. -Sue Gronholz, Beaver Dam, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 6 servings

Number Of Ingredients 8

2 pounds fresh golden beets, peeled and cut into 1-inch cubes
1 tablespoon olive oil
2 cups white grape-peach juice
2 tablespoons cider vinegar
1/4 cup plain Greek yogurt
1/4 teaspoon finely chopped fresh tarragon
2 medium fresh peaches, peeled and diced
Fresh tarragon sprigs

Steps:

  • Preheat oven to 400°. Place beets in a 15x10x1-in. baking pan. Drizzle with oil; toss to coat. Roast until tender, 40-45 minutes. Cool slightly., Transfer beets to a blender or food processor. Add juice and vinegar; process until smooth. Refrigerate at least 1 hour. In a small bowl, combine Greek yogurt and chopped tarragon; refrigerate., To serve, divide beet mixture among individual bowls; place a spoonful of yogurt mixture in each bowl. Top with diced peaches and tarragon sprigs.

Nutrition Facts : Calories 159 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 129mg sodium, Carbohydrate 31g carbohydrate (26g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

SIMPLE SAVORY PEACH SOUP



Simple Savory Peach Soup image

Number Of Ingredients 4

2 cups Frozen Peaches, thawed
4 tablespoons Plain Greek Yoghurt - 2% Fat
1/2 teaspoon Flaky Sea Salt
2 teaspoons Cilantro, chopped medium

Steps:

  • Puree the peaches using an immersion blender. Add a dollop or two of yoghurt. Sprinkle with cilantro and sea salt. Chill 30 minutes and server as a starter. Beautiful color and summery taste.

Tips:

  • Choose ripe peaches: The riper the peaches, the sweeter and more flavorful the soup will be.
  • Peel and pit the peaches: This is the most time-consuming part of the recipe, but it's worth it to get rid of the skins and pits.
  • Use a blender or food processor: This is the easiest way to puree the peaches.
  • Add sugar or honey to taste: The amount of sugar or honey you add will depend on the sweetness of the peaches.
  • Garnish with whipped cream or ice cream: This is a great way to add a little extra sweetness and creaminess to the soup.

Conclusion:

Peach soup is a delicious and refreshing way to enjoy this summer fruit. It's easy to make and can be served hot or cold. Whether you're looking for a light lunch or a sweet dessert, peach soup is a great option. So next time you have a bunch of ripe peaches, give this recipe a try!

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