Best 3 Peach Smoothie Diabetic Recipes
Are you looking for a delicious and refreshing way to enjoy the flavors of summer? Look no further than this collection of diabetic-friendly peach smoothie recipes. Packed with nutrients and bursting with peachy goodness, these smoothies are perfect for a quick breakfast, a post-workout snack, or a light lunch.
With a variety of recipes to choose from, there's something for everyone. Whether you prefer a classic peach smoothie, a creamy peach smoothie with yogurt, or a tropical twist with pineapple and mango, you'll find a recipe that tantalizes your taste buds. All recipes are specially crafted to be low in sugar and carbohydrates, making them suitable for individuals with diabetes.
So, gather your ingredients, blend them up, and enjoy the deliciousness of these peach smoothies. Your taste buds and your body will thank you!
PEACH SMOOTHIE (DIABETIC)
From The Australian Womens Weekly Diabetic Cookbook. Per serve - 638kj (152cal); 0.9g total fat (0.1g saturated fat); 29g carbohydrate, 3.7g fibre; low GI. Based on metric measurements.
Provided by ImPat
Categories Smoothies
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Blend or process ingredients, in batches, until smooth.
PEACH SMOOTHIE
Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. -Martha Polasek, Markham, Texas
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 68 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 4mg sodium, Carbohydrate 16g carbohydrate (14g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
PEACH SMOOTHIES
Nothing could be sweeter than starting the day off with this refreshing beverage. But I enjoy the smoothies so much, I make them throughout the day.-Dana Tittle, Forest City, Alaska
Provided by Taste of Home
Time 5m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 143 calories, Fat 4g fat (3g saturated fat), Cholesterol 17mg cholesterol, Sodium 60mg sodium, Carbohydrate 23g carbohydrate (21g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
Tips:
- Choose ripe, juicy peaches: The riper the peaches, the sweeter and more flavorful your smoothie will be. Look for peaches that are slightly soft to the touch and have a deep, golden color.
- Use frozen peaches: Frozen peaches are a great way to have peaches on hand all year round. They're also a great way to cool down your smoothie on a hot day.
- Add yogurt or milk: Yogurt or milk will help to thicken your smoothie and make it more creamy. You can use any type of yogurt or milk that you like, including dairy-free options.
- Add a sweetener: If you like your smoothies sweeter, you can add a sweetener of your choice. Honey, maple syrup, or stevia are all good options.
- Add other fruits and vegetables: You can add other fruits and vegetables to your smoothie to boost the nutritional value and flavor. Some good options include berries, bananas, spinach, and kale.
- Garnish with fresh mint or basil: A garnish of fresh mint or basil will add a refreshing touch to your smoothie.
Conclusion:
Peach smoothies are a delicious and nutritious way to start your day or cool down on a hot afternoon. They're also a great way to get your daily dose of fruits and vegetables. With so many different variations to choose from, there's sure to be a peach smoothie recipe that everyone will enjoy.
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