Best 3 Peach Sauce For The Microwave Fat Free Recipes
**Peach Sauce for the Microwave: A Fat-Free Delight**
Indulge in the tantalizing flavors of summer with our collection of fat-free peach sauce recipes, expertly crafted for the microwave. These sauces offer a symphony of sweet and tangy notes, perfect for elevating your culinary creations. From savory dishes to delectable desserts, our recipes cater to a variety of tastes and preferences.
Embark on a culinary journey with our first recipe, which combines fresh peaches, zesty lemon juice, and a hint of cinnamon for a versatile sauce that complements both sweet and savory dishes. Craving a tropical twist? Our second recipe infuses peaches with the vibrant flavors of pineapple and ginger, creating a sauce that will transport your taste buds to a tropical paradise.
For a luscious dessert sauce, look no further than our third recipe. This decadent creation blends peaches with creamy coconut milk and a touch of honey, resulting in a sauce that is both rich and guilt-free. And for those who prefer a classic flavor combination, our final recipe pairs peaches with vanilla and a hint of nutmeg, delivering a timeless dessert sauce that will satisfy any sweet tooth.
With these fat-free peach sauce recipes at your fingertips, you can effortlessly elevate your everyday meals and create extraordinary desserts without compromising on taste or health. Prepare to tantalize your taste buds and embark on a culinary adventure that celebrates the vibrant flavors of summer.
SAVORY PEACH SAUCE RECIPE
Dijon, lemon, thyme, garlic and chili flakes give this savory peach sauce recipe a great depth of flavor. A delicious pairing with chicken, turkey and pork.
Provided by Cheryl
Categories Sauces
Time 20m
Number Of Ingredients 9
Steps:
- PEEL AND CUT THE PEACHES (Note 1): For easy peeling, carefully drop peaches into a medium pot of boiling water. Boil for 1 minute. Lift out peaches with a slotted spoon and slip off the skins. Cut peaches in half and remove pits. Chop into small chunks, about 1/2-3/4 inch (1.28-1.9 cm).
- MAKE THE SAUCE: In a medium saucepan (I use the same one as above), put in all ingredients. Heat to Medium-high heat to bring to gentle boil (lower heat to medium heat if boiling too rapidly). Gently boil for about 6-8 minutes uncovered, stirring frequently, or until you reach the desired consistency. The more you cook it, the thicker it will get. Taste and adjust seasonings, adding more lemon, sugar, chili flakes, thyme as needed. Serve hot or cold with chicken, fish, pork or grains.
Nutrition Facts : Calories 82 kcal, Carbohydrate 20 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 161 mg, Fiber 2 g, Sugar 18 g, ServingSize 1 serving
PEACH SAUCE FOR THE MICROWAVE - FAT FREE
This is a really yummy sauce for ice cream, frozen yogurt, angel food cake, etc. I made some and froze it to pull out in the winter. I don't figure that the peaches will keep their shape very well after being frozen, but they will still taste great. Adapted from "500 Fat Free Recipes". Feel free to use just over 1/2 cup of brown sugar for the white sugar and molasses combination.
Provided by ladypit
Categories Dessert
Time 15m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Peel, pit, and slice the peaches.
- In a microwave safe dish with a lid, mix all the ingredients but the peaches.
- Microwave on high for 6 minutes or until boiling.
- Add the peaches and let it sit.
- Serve cold.
FRESH PEACH SAUCE
I like to make my breakfast table as pretty as possible. This peach sauce adds a warm golden color to the table and terrific flavor to pancakes, waffles and French toast.
Provided by Taste of Home
Categories Desserts
Time 15m
Yield 1 cup.
Number Of Ingredients 6
Steps:
- In a small saucepan, mix sugar, cornstarch and nutmeg; stir in water until smooth. Add peaches; bring to a boil, stirring constantly. Cook and stir 2-3 minutes or until thickened. Remove from heat; stir in extract. Serve warm.
Nutrition Facts : Calories 23 calories, Fat 0 fat, Cholesterol 0 cholesterol, Sodium 0 sodium, Carbohydrate 6g carbohydrate, Fiber 1g fiber), Protein 0 protein.
Tips for Making a Peach Sauce for the Microwave
- Choose ripe, flavorful peaches: The quality of your peaches will greatly impact the flavor of your sauce. Look for peaches that are fragrant, have a deep yellow-orange color, and give slightly when you press them.
- Use a microwave-safe bowl large enough to allow the sauce to bubble up without overflowing: A 2-quart bowl is a good size.
- Cover the bowl with plastic wrap: This will help to keep the sauce from splattering and make cleanup easier.
- Microwave the sauce in short intervals, stirring in between: This will help to prevent the sauce from burning and will ensure that it cooks evenly.
- Season the sauce to taste: Add spices, herbs, or other flavorings as desired.
- Let the sauce cool slightly before serving: This will help to prevent burns.
Conclusion
Peach sauce is a delicious and versatile condiment that can be used in a variety of dishes. It is perfect for grilled or roasted meats, fish, poultry, and vegetables. It can also be used as a glaze or marinade. With its bright flavor and vibrant color, peach sauce is sure to add a touch of summer to any meal.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
