Best 2 Peach Refresher Smoothie Recipes

**Peach Refresher Smoothie: A Delightful Blend of Freshness and Flavor**

Quench your thirst and satisfy your sweet tooth with the Peach Refresher Smoothie, a delightful beverage that combines the vibrant flavors of ripe peaches, tangy citrus, and refreshing mint. This smoothie is not only a treat for your taste buds but also a powerhouse of essential nutrients, providing a boost of energy and vitality. Discover the goodness of fresh peaches, the zesty zing of lemon and lime, the cooling touch of mint, and the creamy richness of yogurt, all blended together into a luscious, velvety texture. Whether you're looking for a quick breakfast, a post-workout refuel, or a refreshing afternoon pick-me-up, the Peach Refresher Smoothie is your perfect choice. And with three variations to choose from – the Classic, the Tropical Twist, and the Green Glow – you can customize your smoothie experience to suit your taste preferences and dietary needs. So, get ready to embark on a refreshing journey with the Peach Refresher Smoothie, where every sip is a burst of flavor and nourishment.

Check out the recipes below so you can choose the best recipe for yourself!

PEACH SMOOTHIES

Peach Smoothies image

Nothing could be sweeter than starting the day off with this refreshing beverage. But I enjoy the smoothies so much, I make them throughout the day.-Dana Tittle, Forest City, Alaska

Provided by Taste of Home

Time 5m

Yield 4 servings.

Number Of Ingredients 5

Ingredients

2 cups milk
2 cups frozen unsweetened sliced peaches
1/4 cup orange juice concentrate
2 tablespoons sugar
5 ice cubes

Steps:

In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 143 calories, Fat 4g fat (3g saturated fat), Cholesterol 17mg cholesterol, Sodium 60mg sodium, Carbohydrate 23g carbohydrate (21g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

PEACH SMOOTHIE

Peach Smoothie image

Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. -Martha Polasek, Markham, Texas

Provided by Taste of Home

Categories Breakfast Brunch

Time 5m

Yield 2 servings.

Number Of Ingredients 4

Ingredients

1/2 cup peach or apricot nectar
1/2 cup sliced fresh or frozen peaches
1/4 cup fat-free vanilla yogurt
2 ice cubes

Steps:

In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 68 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 4mg sodium, Carbohydrate 16g carbohydrate (14g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

Tips:

Choose ripe peaches: Using ripe peaches will give your smoothie a sweeter and more flavorful taste.
Freeze your peaches: Freezing your peaches before using them will make your smoothie thicker and creamier.
Add a variety of ingredients: Don't be afraid to experiment with different ingredients in your smoothie. You can add yogurt, milk, juice, honey, or even protein powder.
Adjust the sweetness: If your smoothie is too tart, you can add more honey or another sweetener. If it's too sweet, you can add more tart ingredients, such as lemon juice or yogurt.
Enjoy your smoothie immediately: Smoothies are best enjoyed fresh. If you need to store your smoothie, you can keep it in the fridge for up to 24 hours.

Conclusion:

A peach refresher smoothie is a delicious and refreshing way to start your day or cool down on a hot summer afternoon. With just a few simple ingredients, you can create a smoothie that is packed with flavor and nutrients. So next time you're looking for a healthy and satisfying snack, give this peach refresher smoothie a try!