Best 6 Peach Melba Smoothies Recipes
Indulge in the refreshing burst of flavors with our Peach Melba Smoothies, a delightful blend of sweet peaches, tangy raspberries, and creamy vanilla yogurt. These irresistibly smooth and creamy smoothies are not only a treat to your taste buds but also a powerhouse of essential nutrients, making them a perfect choice for a nutritious and satisfying breakfast or snack. With just a few simple ingredients and a blender, you can whip up this delightful beverage in no time. Explore our collection of Peach Melba Smoothie recipes, each offering a unique twist on this classic flavor combination. From the classic Peach Melba Smoothie to variations featuring coconut milk, protein powder, and even a vegan-friendly option, we have a recipe for every taste and dietary preference. So, gather your ingredients, blend away, and let the vibrant colors and refreshing flavors of Peach Melba Smoothies brighten up your day!
Here are our top 6 tried and tested recipes!
PEACH MELBA SMOOTHIE
Blend peaches, raspberries, orange juice and fresh custard into a fruity, creamy shake that's low in fat
Provided by Good Food team
Categories Breakfast, Brunch
Time 5m
Number Of Ingredients 4
Steps:
- Drain and rinse peaches and place in a blender with raspberries. Add orange juice and fresh custard and whizz together.
- Pour over ice, garnish with another spoonful of custard and a few raspberries. Best served chilled.
Nutrition Facts : Calories 161 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 27 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
NOT-SO-CLASSIC PEACH MELBA
A classic peach Melba is a dessert of poached peach halves and raspberry sauce with vanilla ice cream, invented by the French chef Auguste Escoffier, and named after the Australian soprano Nellie Melba. This not-so-classic version calls for sliced ripe peaches instead of cooked peach halves. Look for the best vanilla ice cream, with real vanilla, or make your own. Easy to assemble, it's a lovely, refreshing and elegant dessert, perfect for when peaches and raspberries are in season.
Provided by David Tanis
Categories ice creams and sorbets, dessert
Time 20m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Make the raspberry sauce: Put 1 cup raspberries and 2 tablespoons sugar in a blender and whiz to liquify. Pour through a fine-meshed strainer and into a medium bowl. Keep cool.
- Using a paring knife, peel and halve the peaches. Slice the halves into half-moon pieces about 3/8-inch thick. Transfer to a bowl. Add 2 teaspoons sugar and a few drops of lemon juice to taste. Toss to coat.
- To serve, arrange peach slices in the bottom of 6 dessert bowls. Top each serving with a scoop or 2 of vanilla ice cream. Splash raspberry sauce over each portion. Garnish with a few raspberries if you wish.
PEACH MELBA SMOOTHIE BOWL
Start your day with our Peach Melba Smoothie Bowl, and feel like you're having your favorite desert! Indulge your sweet tooth and increase your fruit intake when you enjoy our Peach Melba Smoothie Bowl. This interpretation of a classic Peach Melba is a Healthy Living recipe.
Provided by My Food and Family
Categories Spring 2019
Time 5m
Yield 1 serving
Number Of Ingredients 8
Steps:
- Blend ice, yogurt, bananas, drink mix and milk in blender until smooth, stopping blender as necessary to scrape ingredients from side of blender container.
- Pour into bowl.
- Top with remaining ingredients.
Nutrition Facts : Calories 220, Fat 5 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 65 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 10 g
PEACH MELBA SMOOTHIES
Peaches and raspberries - two of my very favorites. Enjoyed in this delicious smoothie, it's hard to remember that it's good for you too!
Provided by JackieOhNo
Categories Smoothies
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Arrange peach pieces in a single layer in a freezer-proof container. Cover; freeze until very cold but not frozen solid, about 1-2 hours.
- In a blender, combine peach pieces, raspberries, yogurt, nectar and sugar (if using). Puree until very smooth, about 2 minutes. Pour into four tall glasses, dividing evenly. If desired, garnish with mint.
PEACH MELBA
It's simple to prepare a memorable dessert for just you and someone else. Straight from our Test Kitchen, this yummy classic features fresh peaches and a super delicious raspberry sauce for drizzling. Idea: An easy way to peel peaches is to lower them into boiling water and cook them for 2 minutes. Remove with a slotted spoon; cool slightly and remove skin with a knife. Poaching peaches in syrup is a great way to soften peaches that are not yet ripe.
Provided by Taste of Home
Categories Desserts
Time 50m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small saucepan, bring water and sugar to a boil. Stir in lemon juice and vanilla. Reduce heat to low. Place peach halves cut side up in pan; cook for 5-8 minutes or until tender. Remove from the heat. Cool peaches in syrup for 30 minutes. , Remove peaches with a slotted spoon and place cut side down in a shallow dish. Cover and refrigerate for 2-4 hours or until chilled., In a small microwave-safe bowl, heat raspberry jam for 20 seconds; stir until smooth. Place peach halves cut side up in dessert dishes. Top with ice cream; drizzle with jam.
Nutrition Facts : Calories 237 calories, Fat 4g fat (2g saturated fat), Cholesterol 15mg cholesterol, Sodium 27mg sodium, Carbohydrate 52g carbohydrate (47g sugars, Fiber 1g fiber), Protein 2g protein.
PEACH MELBA (NON-ALCOHOLIC)
Make and share this Peach Melba (Non-Alcoholic) recipe from Food.com.
Provided by Engrossed
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients in blender on low speed.
- Pour into highball glass and garnish with raspberries if desired.
Tips and Conclusion
Kick-start your day with a refreshing and nutritious peach melba smoothie.
- Use ripe peaches: The riper the peaches, the sweeter and more flavorful your smoothie will be. If you don't have ripe peaches on hand, you can use frozen peaches instead. Just be sure to thaw them before using.
- Choose high-quality yogurt: Opt for a thick and creamy yogurt, such as Greek yogurt or kefir. This will give your smoothie a rich and satisfying texture.
- Add a scoop of protein powder: If you're looking for a boost of protein, add a scoop of your favorite protein powder to your smoothie. This will help you stay full and satisfied throughout the day.
- Sweeten your smoothie naturally: Instead of adding refined sugar, use natural sweeteners like honey, maple syrup, or agave nectar. These sweeteners will provide a touch of sweetness without overpowering the other flavors in your smoothie.
- Make it a meal: For a more filling smoothie, add some healthy fats and fiber. Good options include avocado, chia seeds, flaxseeds, or granola.
Conclusion
Peach melba smoothies are a delicious and nutritious way to start your day. They're packed with vitamins, minerals, and antioxidants, and they can help you stay full and satisfied throughout the morning. So next time you're looking for a healthy and refreshing breakfast, give this peach melba smoothie recipe a try.
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