Kick-start your day with a refreshing and nutritious Peach Citrus Smoothie, a delightful blend of sweet peaches, tangy citrus fruits, and creamy yogurt. Savor the juicy goodness of peaches, the vibrant flavors of oranges and lemons, and the smooth texture of yogurt, all coming together in a symphony of flavors.
This recipe offers three variations to suit your taste preferences. The Classic Peach Citrus Smoothie is a harmonious blend of peaches, oranges, and lemons, providing a balanced flavor profile. The Tropical Peach Citrus Smoothie adds a touch of exotic flair with pineapple and mango, creating a vibrant and refreshing twist. For a creamy and indulgent treat, try the Peach Citrus Smoothie with Avocado, where the avocado lends a velvety texture and a boost of healthy fats.
Each smoothie is a powerhouse of essential nutrients, providing a healthy dose of vitamins, minerals, and antioxidants to kick-off your day. The combination of fruits and yogurt ensures a satisfying blend of natural sweetness, tanginess, and creaminess, making these smoothies an irresistible choice for a quick breakfast, a post-workout refuel, or a delightful snack. Get ready to tantalize your taste buds and nourish your body with these delectable Peach Citrus Smoothies!
CITRUS-PEACH SMOOTHIE
Four ingredients and five minutes is all you'll need to wrap up this delicious citrus-peach smoothie garnished with blueberries.
Provided by Betty Crocker Kitchens
Categories Beverage
Time 5m
Yield 3
Number Of Ingredients 4
Steps:
- Place yogurt, peaches and orange juice in blender. Cover and blend on high speed about 30 seconds or until smooth.
- Pour mixture into glasses. Garnish with blueberries.
Nutrition Facts : Calories 100, Carbohydrate 22 g, Cholesterol 0 mg, Fiber 1 g, Protein 4 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 40 mg
PEACH SMOOTHIE
Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. -Martha Polasek, Markham, Texas
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 68 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 4mg sodium, Carbohydrate 16g carbohydrate (14g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Use frozen peaches for a thicker, creamier smoothie. Fresh peaches can also be used, but they will need to be peeled and pitted first.
- For a citrusy kick, use a mix of orange and grapefruit juice. You can also use all orange juice or all grapefruit juice, depending on your preference.
- Add a scoop of Greek yogurt for a protein boost. You can also use almond milk or coconut milk for a vegan option.
- If you want a sweeter smoothie, add a tablespoon of honey or maple syrup. You can also use a ripe banana for natural sweetness.
- Top your smoothie with fresh fruit, granola, or chopped nuts for extra flavor and texture.
Conclusion:
Peach Citrus Smoothies are a delicious and refreshing way to start your day or refuel after a workout. They are packed with nutrients and antioxidants, and they can be customized to your liking. So next time you're looking for a healthy and satisfying snack, give this recipe a try!
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