Best 10 Peach Banana Smoothie Recipes
Indulge in the luscious flavors of summer with our delightful Peach Banana Smoothie, a refreshing and revitalizing drink that combines the natural sweetness of ripe peaches and creamy bananas. This vibrant smoothie is not just a treat for your taste buds but also a powerhouse of essential nutrients. It's packed with vitamins, minerals, antioxidants, and healthy fats that will nourish your body and boost your energy levels. This article features three variations of this classic smoothie, each offering a unique twist on flavors and textures. Whether you prefer a creamy delight, a tangy kick, or a tropical twist, we have the perfect recipe for you. So, grab your blender and get ready to blend up a delicious and nutritious Peach Banana Smoothie that will kick-start your day or satisfy your sweet cravings anytime.
Here are our top 10 tried and tested recipes!
PEACH BANANA SMOOTHIE
This is a delicious smoothie recipe that I stumbled upon while in the kitchen. It is a great treat on a warm summer day. Try vanilla yogurt for even more flavor.
Provided by young
Categories Drinks Recipes Smoothie Recipes Orange
Time 5m
Yield 4
Number Of Ingredients 6
Steps:
- Blend yogurt, peaches, bananas, orange juice, sugar, and ice in a blender on high until the ice is crushed and the smoothie is to your desired consistency.
Nutrition Facts : Calories 194 calories, Carbohydrate 44.4 g, Cholesterol 3.7 mg, Fat 1.2 g, Fiber 3 g, Protein 4.6 g, SaturatedFat 0.7 g, Sodium 48.3 mg, Sugar 36.4 g
STRAWBERRY PEACH BANANA SMOOTHIE
Teresa Dunlap of Lima, Ohio notes, "These smoothies are great for breakfast, and they also make a delicious afternoon snack with cinnamon graham crackers. My family enjoys them anytime of day."
Provided by Taste of Home
Time 5m
Yield 2-1/2 cups.
Number Of Ingredients 5
Steps:
- Place all ingredients in a blender; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 250 calories, Fat 5g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 63mg sodium, Carbohydrate 47g carbohydrate (39g sugars, Fiber 3g fiber), Protein 6g protein.
MANGO PEACH BANANA SMOOTHIE
This smoothie is absolutely incredible. My whole family loves it, young or old. Soooooooo refreshing!
Provided by Jennifer Candler Travelstead
Categories Drinks Recipes Smoothie Recipes Mango
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Combine mango nectar, peach yogurt, and frozen yogurt in pitcher of a blender; add peach slices and banana chunks. Blend until smooth, 30 seconds to 1 minute.
Nutrition Facts : Calories 322.1 calories, Carbohydrate 74.8 g, Cholesterol 5.5 mg, Fat 1 g, Fiber 3.4 g, Protein 6.9 g, SaturatedFat 0.5 g, Sodium 71.9 mg, Sugar 61.5 g
ORANGE, PEACH, STRAWBERRY AND BANANA SMOOTHIE
There is a smoothie bar near where I work and they sell this delicious smoothie called a "sama jama". Well I took a look at what was in it, threw it all in a blender, and voila it was almost identical. This is absolutely delicious and super healthy.
Provided by Converting to vegan
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Throw all the ingredients into a blender and blend until smooth.
- If the smoothie is too thick, add some more orange juice. If it is too thin, add some ice cubes or more frozen fruit.
- The smoothie is equally good if you leave the sherbet out but not as "tangy".
STRAWBERRY PEACH BANANA SMOOTHIE
Make and share this Strawberry Peach Banana Smoothie recipe from Food.com.
Provided by Pixies Kitchen
Categories Smoothies
Time 15m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Peel peaches and pit them, peel banana and cut in half, take tops off of strawberries.
- Place above listed ingredients into a blender and mix until well combined. Pour into glasses and serve.
Nutrition Facts : Calories 156.1, Fat 2.6, SaturatedFat 1.4, Cholesterol 8, Sodium 30.8, Carbohydrate 32.5, Fiber 4.3, Sugar 23.8, Protein 4.3
BANANA PEACH BUTTERMILK SMOOTHIE
I know alot of people turn up their nose, when they hear buttermilk, especially if it isn't being used in baking or something similar, I am the same. When my sister told me about this smoothie, I was not too thrilled, but it turns out to be very good, and doesn't have that bitter buttermilk flavor. And of course it's good for you, cultured dairy foods, like yogurt and buttermilk, keep your digestive tract healthy.
Provided by KittyKitty
Categories Smoothies
Time 8m
Yield 4 cups
Number Of Ingredients 5
Steps:
- Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.
Nutrition Facts : Calories 201, Fat 0.4, SaturatedFat 0.1, Sodium 8.6, Carbohydrate 51.4, Fiber 4.1, Sugar 41.6, Protein 1.6
VEGAN PEACH-BANANA-COCONUT SMOOTHIE
A great summer smoothie that uses juicy local peaches, overripe bananas, and fresh lemon verbena. If you don't use already chilled peaches and frozen bananas, pour it over ice cubes.
Provided by nch
Categories Drinks Recipes Smoothie Recipes Banana
Time 5m
Yield 2
Number Of Ingredients 7
Steps:
- Combine peaches, bananas, lemon verbena, coconut milk, and lime juice in a blender; blend until smooth. If too thick, add water until mixture reaches desired consistency.
- Add ice cubes to 2 tall glasses and pour peach mixture on top. Serve immediately.
Nutrition Facts : Calories 255.2 calories, Carbohydrate 38.8 g, Fat 11.2 g, Fiber 4 g, Protein 2.7 g, SaturatedFat 6.6 g, Sodium 20.4 mg, Sugar 21 g
EASY BANANA PEACH SMOOTHIE
Make and share this Easy Banana Peach Smoothie recipe from Food.com.
Provided by healthnut in college
Categories Smoothies
Time 8m
Yield 2 medium glasses, 2 serving(s)
Number Of Ingredients 6
Steps:
- Throw all ingredients in the blender and mix it up to desired thickness. Add ice cubes if you want it to be thicker.
- If you don't have a peach, try peach nonfat yogurt in addition to the plain yogurt. Danon Light and Fit brand is great for those watching their figures. (Only 60 calories per serving!).
- If using fresh fruit, it would probably be best if you added a few ice cubes for a quicker chilling process and a better consistency.
Nutrition Facts : Calories 149.4, Fat 0.6, SaturatedFat 0.1, Cholesterol 1.8, Sodium 51, Carbohydrate 28.7, Fiber 2.1, Sugar 23.1, Protein 5.4
STRAWBERRY BANANA PEACH SMOOTHIE
Time 5m
Number Of Ingredients 4
Steps:
- Toss all ingredients into a blender in the order given. Turn blender on and allow it to puree all ingredients until a smooth creamy mixture. If your blender cannot handle this, in the off position, use a spatula to help get the strawberries to the bottom. Continue to do this until the entire mixture is smooth and lump free. If the smoothie is too thick for you (I like mine thick!) then add another 1/4 cup of orange juice to thin out. Pour into two glasses, add fun straws and enjoy!
WW BANANA PEACH SMOOTHIE (IBS SAFE)
Adapted from Weight Watchers (4 points) and the IBS boards. Dairy doesn't bother my IBS so I use regular skim milk.
Provided by Karen..
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Blend all ingredients in blender or magic bullet until smooth.
- Enjoy!
Tips:
- For a creamier smoothie, use frozen fruit.
- Add a scoop of protein powder for a more filling and nutritious smoothie.
- If you don't have almond milk, you can use another type of milk, such as cow's milk, soy milk, or coconut milk.
- If you don't have a blender, you can mash the fruit and yogurt together with a fork.
- For a sweeter smoothie, add a drizzle of honey or maple syrup.
- For a more refreshing smoothie, add a few ice cubes.
- If you want to make a smoothie bowl, blend the ingredients until smooth and then pour them into a bowl. Top with your favorite toppings, such as granola, fruit, or nuts.
Conclusion:
Peach and banana smoothies are a delicious and refreshing way to start your day or refuel after a workout. They are packed with nutrients and antioxidants, and they can be customized to your liking. With just a few simple ingredients, you can make a delicious and healthy smoothie that you will love.
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