Best 4 Pea Shoots Stir Fried Pea Shoots Chow Dau Miu Recipes

**Pea Shoots Stir Fry - A Culinary Journey into the World of Chow Dau Miu**

Embark on a delightful culinary adventure with pea shoots stir fry, also known as Chow Dau Miu, a dish that captures the essence of freshness, vibrant flavors, and the beauty of seasonal produce. Originating from Southeast Asia, this delectable dish showcases the tender, succulent pea shoots, stir-fried to perfection with a symphony of aromatic ingredients. Discover a collection of diverse recipes within this article, each offering a unique twist on this classic dish. From the simplicity of a garlic and soy sauce stir-fry to the richness of a creamy pea shoot sauce, these recipes cater to various palates and preferences. Get ready to tantalize your taste buds and immerse yourself in the world of Chow Dau Miu, a dish that embodies the harmony of flavors and textures.

Let's cook with our recipes!

STIR FRIED PEA SHOOTS WITH GARLIC - 'DAU MIU'

Stir Fried Pea Shoots with Garlic - 'Dau Miu' image

A recipe I created after enjoying this dish in Singapore, where it's called Dau Miu (pronounced 'Doe Meow' if you want to ask at your local Chinese) One of the tastiest veggie dishes you will EVER have - guaranteed! Also makes an excellent side/base for my Yakitori Seabass recipe... These shoots can be harder to find in the...

Provided by Brad Nichols

Categories Vegetables

Time 10m

Number Of Ingredients 5

Ingredients

1 1/2 lb fresh pea shoots
3 clove fresh garlic - minced
1/2 c chicken stock
1 tsp salt - or to taste
1 Tbsp vegetable oil

Steps:

1. Heat up the oil in Wok or skillet on Med-High Heat
2. Add garlic, stir fry for 15-20 seconds until fragrant
3. Add Pea Shoots, salt and chicken stock
4. toss constantly - about a minute - until pea shoots begin to sweat - shiny and hot but not totally limp! They will reduce quite a bit in volume.
5. Serve and enjoy!

SICHUAN PEA SHOOTS

Sichuan Pea Shoots image

This aromatic side dish would be welcome alongside almost anything off the grill. For an even more authentic taste, add 1/2 teaspoon Sichuan peppercorns. To turn this dish into a main course, stir-fry 1/2 pound medium peeled and deveined shrimp for 3 minutes before adding the pea shoots - serve it over cooked brown rice.

Provided by ElizabethKnicely

Categories Vegetable

Time 15m

Yield 4 1 cup servings, 4 serving(s)

Number Of Ingredients 6

Ingredients

cooking spray
3 medium garlic cloves, slivered
1/4 teaspoon red pepper flakes
1 lb pea shoots, cut into fairly large bunches, then rinsed but not dried
2 teaspoons reduced sodium soy sauce
1 teaspoon rice vinegar

Steps:

Spray a large wok or skillet with cooking spray; set over high heat.
Add garlic and red pepper flakes; stir-fry for 30 seconds, just until garlic begins to brown around its edges.
Add pea shoots; stir-fry until they begin to wilt, about 3 minutes.
Pour in soy sauce and vinegar; toss as mixture comes to a bubble. Serve at once.

Nutrition Facts : Calories 5.1, Sodium 88.7, Carbohydrate 1, Fiber 0.1, Sugar 0.1, Protein 0.3

PEA-SHOOT AND VEGETABLE STIR-FRY

Pea-Shoot and Vegetable Stir-Fry image

Barely wilted shoots brighten a vegetable stir-fry of snow peas, bok choy, and shiitake mushrooms.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Vegetables Bok Choy Recipes

Number Of Ingredients 16

Ingredients

1 tablespoon finely grated peeled fresh ginger
1 tablespoon soy sauce
1 tablespoon rice-wine vinegar
1 1/2 teaspoons toasted sesame oil
2 tablespoons vegetable oil
1 celery stalk, cut into thin half-moons
2 garlic cloves, thinly sliced
8 ounces snow peas, trimmed
6 ounces shiitake mushrooms, stemmed, caps cut into thick strips
2 heads baby bok choy, cut lengthwise into 6 wedges
1 yellow bell pepper, cut into 1/4-inch-thick strips
3 scallions, cut into 2-inch matchsticks
2 ounces pea shoots (1 1/3 cups)
Coarse salt and freshly ground pepper
Sesame seeds, toasted, for garnish
Crushed red-pepper flakes, for garnish (optional)

Steps:

Stir together ginger, soy sauce, vinegar, and sesame oil in a bowl; set aside.
Heat 1 1/2 teaspoons vegetable oil in a wok or large skillet over medium-high heat until hot but not smoking. Add celery and garlic; cook, stirring constantly, until just tender, about 4 minutes. Transfer to a rimmed baking sheet; set aside.
Add 1 1/2 teaspoons vegetable oil to wok. Add snow peas and mushrooms; cook until tender, about 4 minutes. Transfer to the baking sheet; set aside.
Reduce heat to medium-low; add 1 1/2 teaspoons vegetable oil to wok. Add bok choy; cook, turning frequently, until tender, 6 to 8 minutes. Transfer to the baking sheet; set aside.
Raise heat to medium-high. Add remaining 1 1/2 teaspoons vegetable oil to wok. Add bell pepper, and cook until tender, about 2 minutes. Add reserved soy-sauce mixture, and cook until reduced by half, about 2 minutes. Add reserved cooked vegetables to wok, and cook, tossing frequently, until vegetables are heated through, about 3 minutes.
Remove wok from heat; toss in scallions and pea shoots. Season with salt and pepper. Sprinkle with sesame seeds, and with red-pepper flakes, if desired.

PEAS AND PEA TENDRILS WITH LEMON DRESSING.

Peas and Pea Tendrils With Lemon Dressing. image

"Tendril" is such a cute word, isn't it? You should see them... they're even cuter! They're actually the young leaves and shoots of snow pea plants. Serve this with salmon or other fish and a dill-cucumber sauce.

Provided by Sandi From CA

Categories Vegetable

Time 9m

Yield 6 sides or salad servings

Number Of Ingredients 6

Ingredients

1/4 cup olive oil
2 tablespoons fresh lemon juice
1 teaspoon sugar
2 cups shelled fresh peas (do not thaw frozen peas) or 1 (10 ounce) package frozen baby peas (do not thaw frozen peas)
8 ounces pea tendrils, cut into 4-inch lengths
salt and pepper

Steps:

Whisk oil, lemon juice and sugar in small bowl to blend; set dressing aside.
Bring large pot of salted water to boil.
Add fresh or frozen peas and cook 3 minutes.
Add pea tendrils; cook 2 minute. Drain well.
Return vegetables to pot; add oil-lemon dressing and toss to coat.
Season with salt and pepper.

Nutrition Facts : Calories 122.7, Fat 9.2, SaturatedFat 1.3, Sodium 2.6, Carbohydrate 8.1, Fiber 2.5, Sugar 3.6, Protein 2.6

Tips:

For the best flavor, use fresh pea shoots that are young and tender. Look for pea shoots that are bright green and have no signs of wilting or yellowing.
Rinse the pea shoots thoroughly under cold water before cooking. This will help to remove any dirt or debris.
Pea shoots can be cooked in a variety of ways, including stir-frying, steaming, and sautéing. Stir-frying is a quick and easy way to cook pea shoots, and it helps to preserve their鮮ao flavor. To stir-fry pea shoots, heat a wok or large skillet over high heat. Add a little oil and the pea shoots. Stir-fry for 2-3 minutes, or until the pea shoots are wilted and tender.
Pea shoots can also be steamed. To steam pea shoots, place them in a steamer basket over a pot of boiling water. Cover and steam for 2-3 minutes, or until the pea shoots are tender.
Sautéed pea shoots are another delicious option. To sauté pea shoots, heat a little oil in a large skillet over medium heat. Add the pea shoots and cook for 3-4 minutes, or until they are wilted and tender.
Pea shoots are a versatile ingredient that can be used in a variety of dishes. They can be added to salads, soups, and stir-fries. They can also be used as a garnish.

Conclusion:

Pea shoots are a delicious and nutritious vegetable that can be used in a variety of dishes. They are a good source of vitamins A, C, and K, as well as folate and iron. Pea shoots are also a good source of antioxidants, which can help to protect the body from disease. If you are looking for a new and exciting way to add vegetables to your diet, pea shoots are a great option.