Best 9 Pea Pod Wrap Ups Recipes

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Calling all vegetarians, vegans, and Asian food lovers! Get ready to tantalize your taste buds with our delectable Pea Pod Wrap Ups, a symphony of flavors and textures that will transport you to the vibrant streets of Southeast Asia. These bite-sized bundles of joy are not only visually appealing but also incredibly healthy, making them the perfect appetizer, snack, or light meal.

Inside this comprehensive article, you'll find a collection of mouthwatering recipes that cater to various dietary preferences. Whether you're a seasoned vegan, a health-conscious individual, or simply seeking a burst of freshness, we have a recipe tailored just for you. From the classic Pea Pod and Tofu Wrap Ups to the innovative Sweet Potato and Black Bean Wrap Ups, each recipe offers a unique twist on this delightful dish. So, gather your ingredients, sharpen your knives, and embark on a culinary journey that will leave you feeling satisfied and refreshed.

Check out the recipes below so you can choose the best recipe for yourself!

PEA POD WRAP-UPS



Pea Pod Wrap-Ups image

This is from a Pillsbury "great for parties" booklet. It sounds really good, and looks nice.

Provided by Tricia Foley

Categories     For Large Groups

Time 1h20m

Yield 35 Appetizers, 35 serving(s)

Number Of Ingredients 4

1 lb shrimp, deveined and peeled (large about 35)
1 cup sesame ginger salad dressing
6 ounces fresh snow pea pods (about 35)
toothpick

Steps:

  • Place shrimp in medium bowl.
  • Pour dressing evenly over shrimp; stir to coat.
  • Cover; refrigerate 1 hour.
  • Meanwhile, remove stem and strings from pea pods.
  • To partially cook pea pods, place in boiling water about 1 minute or until pea pods turn bright green.
  • Drain; rinse with cold water and dry with paper towels.
  • Drain dressing from shrimp.
  • Wrap 1 pea pod around each shrimp; secure with toothpick.
  • Cover; refrigerate until serving time.

Nutrition Facts : Calories 13.8, Fat 0.2, Cholesterol 19.8, Sodium 19.2, Carbohydrate 0.1, Protein 2.6

BEEF WITH PEA PODS



Beef with Pea Pods image

Travel to the Orient with this mouthwatering Asian stir-fry dish! A skillet or wok is the only pan you need!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 23m

Yield 4

Number Of Ingredients 12

1 pound beef boneless sirloin steak
1 tablespoon vegetable oil
1 garlic clove, finely chopped
1/4 teaspoon salt
1/8 teaspoon pepper
2/3 cup Progresso™ beef flavored broth (from 32-ounce carton)
1 tablespoon cornstarch
2 tablespoons water
1 tablespoon soy sauce
1 teaspoon finely chopped gingerroot or 1/4 teaspoon ground ginger
1 package (6 ounces) frozen snow (Chinese) pea pods, thawed and drained
Hot cooked rice, if desired

Steps:

  • Trim fat from beef. Cut beef with grain into 2-inch strips; cut strips across grain into 1/4-inch slices.
  • Heat 10-inch skillet or wok over high heat 1 to 2 minutes. Add oil; rotate skillet to coat with oil. Add beef and garlic; stir-fry about 3 minutes or until beef is brown. Sprinkle salt and pepper over beef; stir in broth. Heat to boiling.
  • Mix cornstarch, water and soy sauce; stir into beef mixture. Cook, stirring constantly, until mixture thickens and boils. Continue boiling 1 minute, stirring constantly (sauce will be thin).
  • Stir in gingerroot and pea pods. Cook uncovered about 2 minutes, stirring occasionally, until pea pods are crisp-tender. Serve over rice.

Nutrition Facts : Calories 180, Carbohydrate 5 g, Cholesterol 60 mg, Fiber 1 g, Protein 25 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 590 mg

PEA PODS WITH ONION



Pea Pods with Onion image

This simple side from Heather Sauter of Silver Spring, Maryland is a welcome alternative to green beans, and the pea pods look so pretty tossed with chopped onion. "This dish is a snap to make and tastes like a million bucks," Heather assures.

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 5

1/2 pound fresh pea pods
2 tablespoons water
1/4 cup chopped onion
3 tablespoons butter, divided
Salt and pepper to taste

Steps:

  • Place the pea pods and water in a microwave-safe bowl; cover and cook on high for 3-5 minutes or until crisp-tender. Meanwhile, in a small skillet, cook onion in 2 tablespoons butter over medium heat until crisp-tender., Drain peas; add to onion mixture. Add salt, pepper and remaining butter; toss to coat. Cook and stir until heated through.

Nutrition Facts :

SESAME PEA PODS



Sesame Pea Pods image

Simple, colorful, nutritious and great tasting, this made-in-a-snap side dish has it all!

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 15m

Yield 6

Number Of Ingredients 4

1 tablespoon sesame oil
1/2 pound snow (Chinese) pea pods (2 cups)
1 tablespoon sesame seed
1 medium red or yellow bell pepper, cut into thin strips

Steps:

  • Heat oil in 10-inch skillet over medium-high heat. Add pea pods and sesame seed. Cook about 2 minutes, stirring frequently, until pea pods are crisp-tender.
  • Stir in bell pepper. Cook about 2 minutes, stirrng frequently, until bell pepper is crisp-tender.

Nutrition Facts : Calories 45, Carbohydrate 4 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 0 mg

STUFFED PEA PODS



Stuffed Pea Pods image

For the perfect appetizer for baby showers, garnish each one of these cream-stuffed goodies with a bit of cream cheese and one, two or even more individual peas, depending on how many she's expectin'! Or if you prefer, garnish with cooked baby shrimp.

Provided by Pam

Categories     Appetizers and Snacks     Beans and Peas

Time 1h50m

Yield 6

Number Of Ingredients 3

20 pods snow peas
1 (8 ounce) container herb and garlic flavored cream cheese, softened
1 bunch spinach - rinsed, stemmed, and dried

Steps:

  • Remove string from pods and trim off the blossom end. Make a small slit on flat side of pod. Soak pods in ice water for about 1 1/2 hours. Drain and dry pods.
  • Put cream cheese in a pastry bag and pipe enough cheese into pods until full. Arrange pods on a platter lined with spinach or lettuce. Garnish each pod with a bit of cream cheese studded with the appropriate number of peas, depending on how many the mother-to-be is expecting.

Nutrition Facts : Calories 150.3 calories, Carbohydrate 5.3 g, Cholesterol 36.1 mg, Fat 12.3 g, Fiber 1.5 g, Protein 3.1 g, SaturatedFat 8.5 g, Sodium 262 mg, Sugar 1.3 g

SHRIMP AND PEA POD CASSEROLE



Shrimp and Pea Pod Casserole image

Enjoy this delicious shrimp and pea pod casserole made using Progresso® chicken broth that's sprinkled with Parmesan cheese and almonds - perfect for a dinner.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 6

Number Of Ingredients 15

3 cups uncooked penne pasta (9 oz)
1/2 cup butter or margarine
2 cups sliced fresh mushrooms (5 oz)
2 cloves garlic, finely chopped
1/2 cup Gold Medal™ all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
2 cups milk
2 tablespoons sherry or dry white wine, if desired
1 3/4 cups Progresso™ chicken broth (from 32-oz carton)
3/4 cup shredded Fontina or Swiss cheese (3 oz)
1 lb cooked peeled deveined medium shrimp, thawed if frozen
2 cups frozen sugar snap pea pods (from 1-lb bag), thawed and drained
1/4 cup finely shredded Parmesan cheese
1/4 cup sliced almonds

Steps:

  • Heat oven to 350°F. Spray 13x9-inch glass baking dish with cooking spray.
  • Cook and drain pasta as directed on package.
  • Meanwhile, in 4-quart saucepan or Dutch oven, melt butter over low heat. Cook mushrooms and garlic in butter, stirring occasionally, until mushrooms are tender. Stir in flour, salt and pepper. Cook over medium heat, stirring constantly, until mixture is smooth and bubbly. Gradually stir in milk, sherry and broth until smooth. Heat to boiling, stirring constantly. Stir in Fontina cheese until melted; remove from heat.
  • Stir pasta, shrimp and pea pods into mushroom mixture. Pour into baking dish. Sprinkle with Parmesan cheese and almonds.
  • Bake uncovered 20 to 25 minutes or until cheese is golden brown.

Nutrition Facts : Calories 590, Carbohydrate 51 g, Cholesterol 215 mg, Fat 1 1/2, Fiber 5 g, Protein 35 g, SaturatedFat 13 g, ServingSize 1 Serving, Sodium 980 mg, Sugar 7 g, TransFat 1 g

SNAPPY PEA PODS



Snappy Pea Pods image

Snappy Pea Pods look just as good as they taste. "This side dish is great and really quick," says Trisha Kruse of Eagle, Idaho. "Sesame oil enhances the pea pods' flavor, giving this medley extra flair."

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 7

1/2 pound sliced fresh mushrooms
1 small onion, thinly sliced
1 tablespoon sesame oil
3/4 pound fresh or frozen sugar snap peas
1/2 cup chicken broth
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large skillet, saute mushrooms and onion in oil until crisp-tender. Add the remaining ingredients. Bring to a boil; cover and simmer for 2-4 minutes or until peas are crisp-tender. Serve with a slotted spoon.

Nutrition Facts : Calories 89 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 270mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

PEA POD AND CHICKEN PASTA SALAD



Pea Pod and Chicken Pasta Salad image

Put a new spin on chicken pasta salad with crunchy pea pods, almonds and a quick ginger-soy dressing.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 3h30m

Yield 6

Number Of Ingredients 11

1 1/2 cups uncooked rotini pasta (3 1/2 oz)
3/4 lb fresh snow pea pods (3 cups), trimmed, cut in half crosswise
3 cups cubed cooked chicken or turkey
3/4 cup sliced green onions (12 medium)
1 can (8 oz) sliced water chestnuts, drained
Lettuce leaves, if desired
1/3 cup slivered almonds, toasted*
3/4 cup mayonnaise or salad dressing
2 teaspoons soy sauce
1/4 teaspoon pepper
1/8 teaspoon ground ginger

Steps:

  • Cook pasta as directed on package, adding pea pods during last 1 to 2 minutes of cooking. Drain; rinse with cold water to cool. Drain well.
  • Meanwhile, in large bowl, mix chicken, onions and water chestnuts. In small bowl, mix dressing ingredients until well blended.
  • Gently stir cooled cooked pasta and pea pods into chicken mixture. Pour dressing over salad; stir gently to coat. Cover; refrigerate at least 3 hours or until serving time.
  • To serve, line serving bowl with lettuce leaves. Spoon salad over lettuce. Sprinkle with almonds.

Nutrition Facts : Calories 500, Carbohydrate 34 g, Cholesterol 75 mg, Fat 5, Fiber 5 g, Protein 27 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 440 mg, Sugar 4 g, TransFat 0 g

DILLED CARROTS AND PEA PODS



Dilled Carrots and Pea Pods image

Toss carrots and snow pea pods with an easy dill butter for a quick and colorful side dish.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 15m

Yield 4

Number Of Ingredients 5

1 1/2 cups baby-cut carrots
1 1/2 cups snow (Chinese) pea pods (about 5 oz), strings removed
1 tablespoon butter or margarine
2 teaspoons chopped fresh or 1/2 teaspoon dried dill weed
1/8 teaspoon salt

Steps:

  • In 2-quart saucepan, heat 1 inch water to boiling. Add carrots. Cover and heat to boiling; reduce heat. Cook covered about 4 minutes or until carrots are crisp-tender. Do not drain water.
  • Add pea pods to carrots in saucepan. Heat uncovered to boiling; continue boiling uncovered 2 to 3 minutes, stirring occasionally, until pea pods are crisp-tender. Drain vegetables; return to saucepan.
  • Stir butter, dill weed and salt into vegetables until butter is melted.

Nutrition Facts : Calories 50, Carbohydrate 7 g, Cholesterol 10 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 110 mg, Sugar 3 g, TransFat 0 g

Tips:

  • Use fresh pea pods for the best flavor and texture.
  • Blanch the pea pods for a few minutes in boiling water to soften them.
  • Use a variety of fillings, such as cheese, vegetables, or meat, to create different flavor combinations.
  • Be careful not to overstuff the pea pods, or they will be difficult to roll up.
  • Serve the pea pod wraps immediately, or store them in the refrigerator for later.

Conclusion:

Pea pod wraps are a delicious and healthy appetizer or snack that can be made with a variety of ingredients. They are perfect for parties or potlucks, and they are also a great way to get your kids to eat their vegetables. With a little creativity, you can create endless flavor combinations that everyone will enjoy.

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