Best 4 Pea Pod Carrot Medley Recipes
Indulge in a symphony of flavors with our delectable Pea Pod Carrot Medley recipes, a harmonious blend of vibrant colors and tantalizing tastes. Embark on a culinary journey as we present three distinct variations, each offering a unique twist on this classic combination. From a refreshing stir-fry to a comforting soup and a delightful salad, these recipes promise a symphony of textures and flavors that will delight your palate. Whether you're seeking a quick and vibrant side dish, a wholesome and hearty meal, or a crisp and refreshing salad, our Pea Pod Carrot Medley collection has something to satisfy every craving. Get ready to savor the essence of spring with these culinary creations that celebrate the goodness of fresh vegetables.
Let's cook with our recipes!
PEA POD CARROT MEDLEY
We grow pea pods, and I wanted to use them in something other than stir-fries. This fit the bill! I've carried it to church potlucks and received compliments on its pretty orange glaze and fresh taste. -Josie Smith, Winamac, Indiana
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Place carrots and water to cover in a small saucepan; bring to a boil. Reduce heat; simmer, covered, 5 minutes. Add peas; simmer, covered, until peas are crisp-tender, 2-3 minutes. Drain and remove vegetables from pan; set aside., In same pan, mix remaining ingredients until cornstarch is dissolved; bring to a boil. Cook and stir until thickened, 1-2 minutes. Add vegetables; toss to coat.
Nutrition Facts : Calories 119 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 535mg sodium, Carbohydrate 23g carbohydrate (12g sugars, Fiber 6g fiber), Protein 6g protein. Diabetic Exchanges
PEA PODS AND GREENS MEDLEY
From Betty's Soul Food Collection... Blended in perfect harmony, sugar snap peas, carrots and collard greens are simmered in a deliciously seasoned chicken broth, then dressed with zesty red pepper sauce.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 30m
Yield 6
Number Of Ingredients 9
Steps:
- In 2-quart saucepan, heat broth to boiling. Stir in collard greens, vinegar, onion powder, seasoned salt and garlic powder. Return to boiling. Reduce heat to medium-low; cover and boil gently 10 minutes.
- Stir in carrots. Cover; cook 8 minutes. Stir in pea pods; cover and cook 2 to 3 minutes longer or until carrots and pea pods are crisp-tender. Serve with red pepper sauce.
Nutrition Facts : Calories 70, Carbohydrate 12 g, Cholesterol 0 mg, Fiber 4 g, Protein 4 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 3 g, TransFat 0 g
PEA POD MEDLEY
Number Of Ingredients 4
Steps:
- MICROWAVE DIRECTIONS: In 1 1/2-quart microwave-safe casserole, combine all ingredients cover. Microwave on high for 5 to 6 minutes or until vegetables are thoroughly heated, stirring twice during cooking.Nutrition Information Per Serving: Serving Size: 1/2 Cup * Calories: 60 * Calories from Fat: 25 * % Daily Value: Total Fat: 3 g 5% * Saturated Fat: 1 g 5% * Cholesterol: 0 mg 0% * Sodium: 70 mg 3% * Total Carbohydrate: 6 g 2% * Dietary Fiber: 2 g 8% * Sugars: 2 g * Protein: 2 g * Vitamin A: 8% * Vitamin C: 20% * Calcium: 0% * Iron: 4% * Dietary Exchanges: 1 Vegetable, 1/2 Fat
Nutrition Facts : Nutritional Facts Serves
PEA POD MEDLEY
Number Of Ingredients 4
Steps:
- MICROWAVE DIRECTIONS: In 1 1/2-quart microwave-safe casserole, combine all ingredients cover. Microwave on high for 5 to 6 minutes or until vegetables are thoroughly heated, stirring twice during cooking.Nutrition Information Per Serving: Serving Size: 1/2 Cup * Calories: 60 * Calories from Fat: 25 * % Daily Value: Total Fat: 3 g 5% * Saturated Fat: 1 g 5% * Cholesterol: 0 mg 0% * Sodium: 70 mg 3% * Total Carbohydrate: 6 g 2% * Dietary Fiber: 2 g 8% * Sugars: 2 g * Protein: 2 g * Vitamin A: 8% * Vitamin C: 20% * Calcium: 0% * Iron: 4% * Dietary Exchanges: 1 Vegetable, 1/2 Fat
Nutrition Facts : Nutritional Facts Serves
Tips:
- Choose fresh, tender pea pods and carrots. Look for pea pods that are bright green and have plump, firm peas inside. Avoid pods that are yellowed or have brown spots. Carrots should be firm and smooth, with no blemishes or cracks.
- Wash the pea pods and carrots thoroughly. Rinse them under cold water to remove any dirt or debris. You can also use a vegetable brush to gently scrub the carrots.
- Trim the pea pods and carrots. Cut off the ends of the pea pods and remove the strings from the sides. Trim the ends of the carrots and peel them if desired.
- Cook the pea pods and carrots until they are tender but still slightly crunchy. You can boil, steam, or stir-fry them. If you are boiling or steaming the vegetables, add a little salt to the water to help them retain their color and flavor.
- Serve the pea pods and carrots immediately. They are best enjoyed when they are fresh and hot. You can serve them as a side dish or as part of a main course.
Conclusion:
Pea pods and carrots are a delicious and nutritious vegetable medley that can be enjoyed in many different ways. They are a good source of vitamins, minerals, and fiber, and they are also low in calories and fat. This recipe is a simple and easy way to prepare pea pods and carrots, and it can be tailored to your own taste preferences. You can add other vegetables, such as snap peas, bell peppers, or mushrooms, or you can add a sauce or glaze to the vegetables. No matter how you choose to prepare them, pea pods and carrots are a delicious and healthy addition to any meal.
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