Best 4 Pea Feta And Mint Salad With Pistachios Recipes
Indulge in a refreshing and flavorful culinary journey with our diverse collection of pea, feta, and mint salad recipes, each offering a unique twist on this classic combination. From a vibrant and tangy salad featuring fresh peas, crisp cucumber, and tangy feta cheese, to a delightful twist with grilled halloumi and a zesty dressing, these recipes cater to a range of tastes and preferences. Explore the vibrant green hues of a pea and asparagus salad, accented with crumbled feta and a hint of mint, or savor the nutty crunch of pistachios paired with sweet peas and creamy feta. Discover the perfect balance of flavors in our pea and feta salad with a honey mustard dressing, or tantalize your taste buds with a warm and comforting pea and feta pasta salad. With options for vegetarians and meat-lovers alike, these pea, feta, and mint salad recipes are sure to become your go-to dishes for light and refreshing meals or delightful side dishes. Get ready to embark on a culinary adventure that bursts with freshness, flavor, and vibrant colors.
Here are our top 4 tried and tested recipes!
BABY SPINACH, FRESH PEA AND FETA CHEESE SALAD
Steps:
- You need 2 large handfuls of baby spinach -- check for nasty stalky or wilted bits and then give it a really good wash (nobody likes gritty spinach). Spin dry, and add to a salad bowl with 2 smaller handfuls of fresh peas (unless you are lucky enough to get young peas which are sweet and tender, you should blanch the peas in boiling, unsalted water and leave to cool). Dress the salad at the last minute with olive oil and lemon juice dressing and sprinkle crumbled feta cheese over the top.
COURGETTE, FETA & MINT SALAD
Four ingredients and ten minutes is all you need to make this stunningly simple Med-style green salad
Provided by Good Food team
Categories Lunch, Main course
Time 10m
Number Of Ingredients 4
Steps:
- Peel the courgettes into long ribbons with a potato peeler. Arrange with the rocket on a large platter. Scatter over the feta and mint leaves, and drizzle on your favourite dressing.
Nutrition Facts : Calories 152 calories, Fat 11 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 10 grams protein, Sodium 1.9 milligram of sodium
MINTY CARROT, PISTACHIO & FETA SALAD
A vegetarian side salad with cumin-roasted carrots, chickpeas, mint, nuts, spinach and salty cheese - great with Moroccan food
Provided by Cassie Best
Categories Dinner, Side dish
Time 50m
Number Of Ingredients 10
Steps:
- Heat oven to 200C/180C fan/gas 6. Tip 1 tbsp of the oil, the carrots, chickpeas and cumin onto a baking tray, season and toss to coat. Roast for 30 mins or until the carrots are tender.
- Mix together the lemon juice, honey and remaining oil, then pour all over the roasted carrots and chickpeas. Leave to cool. You can chill the salad at this stage, for up to 1 day; just bring it out of the fridge 1 hr before serving.
- Mix through the mint, spinach leaves and pistachios, and check the seasoning. Scatter the feta over and drizzle with a little extra oil.
Nutrition Facts : Calories 307 calories, Fat 20 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 12 grams protein, Sodium 1.6 milligram of sodium
PEA, FETA AND MINT FRITTATA
Make and share this Pea, Feta and Mint Frittata recipe from Food.com.
Provided by PinkCherryBlossom
Categories Cheese
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Fry the spring onions in the olive oil until softened.
- Add all the other ingredients and cook until mostly set but a little runny on the top.
- Finish the top by flipping the frittata or placing under a hot grill until the top is brown and crispy.
- Cut into wedges and serve with a salad.
Nutrition Facts : Calories 214.6, Fat 13, SaturatedFat 6.1, Cholesterol 339.5, Sodium 430.6, Carbohydrate 8.9, Fiber 2.4, Sugar 4.1, Protein 15.5
Tips:
- Select Fresh Ingredients: Use fresh, vibrant peas, feta cheese, mint, and pistachios for the best flavor and texture.
- Blanch the Peas: Blanching the peas briefly in boiling water helps preserve their鮮豔的綠色 color and crispness.
- Use High-Quality Feta Cheese: Opt for a creamy, crumbly feta cheese that's made from sheep's milk or a blend of sheep's and goat's milk.
- Toast the Pistachios: Toasting the pistachios enhances their nutty flavor and adds a delightful crunch to the salad.
- Make the Dressing in Advance: You can make the lemon-tahini dressing up to a day in advance and store it in the refrigerator.
- Serve Immediately: This salad is best enjoyed immediately after it's made, as the peas and mint tend to lose their vibrancy over time.
Conclusion:
This pea, feta, and mint salad with pistachios is a delightful combination of flavors and textures that makes for a perfect side dish or light lunch. The fresh peas, creamy feta, aromatic mint, and crunchy pistachios are tossed in a tangy lemon-tahini dressing for a refreshing and satisfying salad. With its vibrant colors and delicious taste, this salad is sure to impress your taste buds and become a favorite in your recipe repertoire.
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