Best 20 Pea Casserole Recipes

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Indulge in the comforting goodness of classic Southern cuisine with our diverse collection of pea casserole recipes. From the traditional to the modern, each recipe offers a unique take on this timeless dish. Experience the harmonious blend of tender peas, creamy sauces, and savory seasonings that make every bite a delight. Whether you prefer a classic casserole with a crispy onion topping or a lightened-up version featuring fresh herbs and vegetables, our recipes cater to every taste and dietary preference. So gather your loved ones, cozy up, and let the comforting aroma of peas and cheese fill your home as you embark on a culinary journey with these delectable pea casserole recipes.

Check out the recipes below so you can choose the best recipe for yourself!

ASPARAGUS AND ENGLISH PEA CASSEROLE



Asparagus and English Pea Casserole image

An old recipe of my grandmother's. Salt and pepper the vegetables to taste as you are layering them if desired.

Provided by ratherbeswimmin

Categories     Vegetable

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 (16 ounce) can English peas, drained
1 (16 ounce) can asparagus, cuts drained
1 (8 ounce) jar sliced mushrooms, drained
1 can cream of mushroom soup
1/2 cup cracker crumb
1 cup shredded cheddar cheese

Steps:

  • In a greased casserole dish, layer half of the peas, asparagus cuts, mushrooms, soup, cracker crumbs, and cheddar cheese.
  • Repeat layers.
  • Bake at 350 degrees for 30 minutes.

CHICKEN AND PEA CASSEROLE



Chicken and Pea Casserole image

Simple and quick casserole. Good main recipe or basic recipe to do add in's. You can double the chicken mixture to have a creamier casserole. With a simple garden salad of romaine lettuce, tomato, and cucumbers, it makes a great meal.

Provided by NENAH25

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted

Time 45m

Yield 8

Number Of Ingredients 10

1 teaspoon kosher salt, divided
1 (16 ounce) package rigatoni pasta
1 (10 ounce) can condensed cream of mushroom soup
¾ cup sour cream
1 (10 ounce) can chunk chicken, drained
1 cup frozen peas, thawed
1 ½ teaspoons garlic powder
2 ½ teaspoons onion powder
1 teaspoon freshly ground black pepper
2 cups freshly grated Parmesan cheese

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Bring a large pot of water to a boil. Add 1/2 teaspoon salt and pasta, and cook until al dente, about 8 to 10 minutes; drain.
  • Meanwhile, in a large bowl, stir together mushroom soup, sour cream, chicken, and peas. Season with garlic powder, onion powder, 1/2 teaspoon salt, and pepper.
  • Stir cooked pasta into chicken mixture until well combined. Pour pasta mixture into a 9x10-inch casserole dish, and spread out evenly. Top with Parmesan cheese, and spray the top with a bit of cooking spray.
  • Bake in a preheated oven until golden brown, about 20 to 25 minutes. Remove from oven, and let cool 5 minutes.

Nutrition Facts : Calories 461.7 calories, Carbohydrate 48.8 g, Cholesterol 53.2 mg, Fat 17.9 g, Fiber 2.8 g, Protein 27.1 g, SaturatedFat 8.7 g, Sodium 1063.4 mg, Sugar 4 g

MAMA'S BLACK-EYED PEA CASSEROLE



Mama's Black-Eyed Pea Casserole image

Provided by Food Network

Categories     main-dish

Time 1h10m

Yield 6 servings

Number Of Ingredients 23

1 pound ground beef
1 medium yellow onion, diced
2 cloves garlic, chopped
3 cups cooked black-eyed peas
1 medium jalapeno, diced
1 (10-ounce) can diced tomatoes (recommended: Ro-tel)
1 (10-ounce) can cream of mushroom soup
1 (10-ounce) can cream of chicken soup
1 (10-ounce) can mild enchilada sauce
A few dashes of Louisiana hot sauce
2 tablespoons Essence, recipe follows
1 package corn tortillas
Butter
2 cups grated cheddar
Chopped green onions, for garnish
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano
1 tablespoon dried thyme

Steps:

  • Brown the ground beef in large skillet. Drain the excess grease and the add onion, garlic, jalapeno and Essence. Cook the mixture for 3 to 5 minutes or until the onion has softened. Add the peas, tomatoes, mushroom soup, chicken soup and enchilada sauce. Add a few dashes of hot sauce. Simmer until warm, about 10 minutes.
  • Preheat oven to 350 degrees F.
  • Tear the tortillas into large pieces. Grease the bottom of a large casserole dish with butter and then line the bottom with the torn tortilla pieces. Spoon on the ground beef mixture into a thin layer and then add a layer of cheese. Add another layer of tortillas and repeat with the beef mixture, finishing with a layer of cheese on top. Cover the casserole dish with foil to prevent the cheese from burning and place in the oven. Cook for 35 to 45 minutes. Remove from the oven, cut slices approximately 2 by 2 inches and serve. Garnish with chopped green onion.
  • Combine all ingredients thoroughly.

BLACK-EYED PEA CASSEROLE



Black-Eyed Pea Casserole image

This group-size dish is quick, simple and tasty. People always ask for "just a little more". I guess you could call it one of my Southern favorites.-Kathy Rogers, Natchez, Mississippi

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 2 casseroles (12 servings each).

Number Of Ingredients 7

2 packages (6 ounces each) long grain and wild rice mix
2 pounds ground beef
2 medium onions, chopped
2 small green peppers, chopped
4 cans (15-1/2 ounces each) black-eyed peas with jalapenos, rinsed and drained
2 cans (10-3/4 ounces each) condensed cream of mushroom soup, undiluted
1-1/3 cups shredded cheddar cheese

Steps:

  • In a large saucepan, cook the rice mixes according to package directions. Meanwhile, in a large skillet, cook the beef, onions and green peppers over medium heat until the meat is no longer pink; drain., In a large bowl, combine the peas, soup, rice and beef mixture. Transfer to two greased 2-1/2-qt. baking dishes. , Cover and bake at 350° for 20-25 minutes or until heated through. Uncover; sprinkle with cheese. Bake 5 minutes longer or until cheese is melted.

Nutrition Facts : Calories 122 calories, Fat 6g fat (3g saturated fat), Cholesterol 26mg cholesterol, Sodium 247mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 1g fiber), Protein 9g protein.

GREEN PEA CASSEROLE



Green Pea Casserole image

This has been my family's favorite vegetable casserole for 20 years now! The kids requested it again and again for Thanksgiving dinner. -Barbara Preneta, Unionville, Connecticut

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 8 servings.

Number Of Ingredients 7

5 cups frozen peas (about 20 ounces), thawed
1 celery rib, chopped
1/2 cup mayonnaise
1/3 cup chopped onion
1/4 teaspoon salt
1/4 teaspoon pepper
1 package (6 ounces) stuffing mix

Steps:

  • Preheat oven to 350°. Mix first six ingredients; transfer to a greased 11x7-in baking dish. Prepare stuffing mix according to package directions. Spread over pea mixture. Bake, uncovered, until lightly browned, 20-25 minutes.

Nutrition Facts : Calories 293 calories, Fat 17g fat (5g saturated fat), Cholesterol 16mg cholesterol, Sodium 581mg sodium, Carbohydrate 29g carbohydrate (6g sugars, Fiber 5g fiber), Protein 7g protein.

TUNA 'N' PEA CASSEROLE



Tuna 'n' Pea Casserole image

Turn to this recipe when you want a tuna casserole that's a little different-the horseradish adds extra flavor. This dish is a tried-and-true favorite in our family, and it never fails. -Jackie Smulski, Lyons, Illinois

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 6 servings.

Number Of Ingredients 14

8 ounces uncooked egg noodles
2 cans (10-3/4 ounces each) condensed cream of mushroom soup, undiluted
1/2 cup mayonnaise
1/2 cup 2% milk
2 to 3 teaspoons prepared horseradish
1/2 teaspoon dill weed
1/8 teaspoon pepper
1 cup frozen peas, thawed
1 can (4 ounces) mushroom stems and pieces, drained
1 small onion, chopped
1 jar (2 ounces) diced pimientos, drained
2 cans (6 ounces each) tuna, drained and flaked
1/4 cup dry bread crumbs
1 tablespoon butter, melted

Steps:

  • Cook noodles according to package directions. Meanwhile, in a large bowl, combine the soup, mayonnaise, milk, horseradish, dill and pepper. Stir in the peas, mushrooms, onion, pimientos and tuna., Drain noodles; stir into soup mixture. Transfer to a greased 2-qt. baking dish. Toss bread crumbs and butter; sprinkle over the top. , Bake, uncovered, at 375° for 40-45 minutes or until bubbly.

Nutrition Facts : Calories 505 calories, Fat 25g fat (5g saturated fat), Cholesterol 66mg cholesterol, Sodium 1196mg sodium, Carbohydrate 45g carbohydrate (5g sugars, Fiber 5g fiber), Protein 24g protein.

GREEN PEA CASSEROLE



Green Pea Casserole image

Excellent, sophisticated dish. Great for luncheons. This dish is always a smash hit!

Provided by SALLIEBRYANT

Categories     Side Dish     Vegetables     Green Peas

Time 55m

Yield 8

Number Of Ingredients 8

1 (15 ounce) can baby peas, drained
1 (2 ounce) bottle diced pimento peppers, drained
1 (5 ounce) can sliced water chestnuts, drained
1 (10.75 ounce) can condensed cream of celery soup
½ cup chopped onion
½ cup shredded Cheddar cheese
2 cups crushed buttery round crackers
½ cup margarine, melted

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • In a medium bowl, mix together the peas, pimentos, water chestnuts, cream of celery soup and onion. Pour into a 1 1/2 quart casserole dish. Top with shredded cheese. In a separate bowl, mix together the cracker crumbs and margarine; sprinkle evenly over the cheese.
  • Bake for 30 to 40 minutes in the preheated oven, until browned and bubbly.

Nutrition Facts : Calories 281.5 calories, Carbohydrate 20.2 g, Cholesterol 13.3 mg, Fat 20.2 g, Fiber 2.9 g, Protein 5.8 g, SaturatedFat 5.1 g, Sodium 712.7 mg, Sugar 4.3 g

ASPARAGUS PEA CASSEROLE



Asparagus Pea Casserole image

My mother gave me this recipe a few years back. I love asparagus, unlike my husband. If I don't tell my husband that it has asparagus in it, he actually eats it and likes it.

Provided by Kelly Wyatt

Categories     Side Casseroles

Time 35m

Number Of Ingredients 5

1 can english peas (drained) salt to taste
1 can asparagus (drained)
1 c cracker crumbs (buttered)
1 can(s) cream of mushroom soup
1 c shredded sharpe cheddar cheese

Steps:

  • 1. Place vegetables in buttered dish.
  • 2. Add soup.
  • 3. Sprinkle the buttered cracker crumbs on top.
  • 4. Sprinkle grated cheese on top.
  • 5. Bake in a 350 degree oven for 30 minutes.

GREEN PEA CASSEROLE



Green Pea Casserole image

Make and share this Green Pea Casserole recipe from Food.com.

Provided by Nimz_

Categories     Vegetable

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 (14 1/2 ounce) cans green peas, drained (use a good brand)
1 (10 3/4 ounce) can condensed cream of mushroom & garlic soup (this should read Cream of Mushroom Soup with Roasted Garlic but it would not accept it)
1 cup sour cream (8 oz)
3/4 cup cheddar cheese, grated
1/3 cup cheddar cheese, grated (I used 4 cheese Mexican blend but it would not accept that)
1/2 cup butter, melted
1/2 teaspoon salt
1 cup Ritz cracker, crushed
ground cayenne pepper (optional)

Steps:

  • Mix soup, sour cream and 1/3 cup 4 cheese Mexican blend and salt together.
  • Fold in peas.
  • Spread into an 8X8 inch baking dish.
  • Sprinkle with 3/4 cup cheddar cheese.
  • Mix melted butter with cracker crumbs.
  • Spread over top of cheese.
  • Sprinkle Cayenne pepper over the top if using.
  • Bake at 350 Degrees until bubbly and golden brown, about 30 minutes.

Nutrition Facts : Calories 706.8, Fat 50.7, SaturatedFat 29.1, Cholesterol 123, Sodium 1105.9, Carbohydrate 43.6, Fiber 10.9, Sugar 15.6, Protein 21.9

BLACK-EYED PEA CASSEROLE



Black-Eyed Pea Casserole image

This black-eyed pea casserole is one of my husband's favorite meals, we serve this with a little cornbread and a salad. This is a very adaptable recipe, depending on the canned tomatoes and cheese you choose.

Provided by Wendy F

Time 45m

Yield 10

Number Of Ingredients 8

1 pound ground beef
1 medium yellow onion, diced
2 cloves garlic, minced
2 (15.8 ounce) cans black-eyed peas, undrained
2 cups cooked long-grain rice
1 (14.5 ounce) can diced tomatoes, drained
1 ½ cups shredded Monterey Jack cheese
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Heat a large skillet over medium-high heat. Cook and stir ground beef, onion, and garlic in the hot skillet until beef is browned and crumbly and onion is translucent, 5 to 7 minutes. Drain and discard grease.
  • Combine black-eyed peas, cooked rice, diced tomatoes, Monterey Jack cheese, salt, and pepper in a large bowl; stir into the beef mixture. Transfer to a 9x13-inch baking dish.
  • Bake in the preheated oven until heated through, about 30 minutes.

Nutrition Facts : Calories 282.8 calories, Carbohydrate 23.8 g, Cholesterol 42.9 mg, Fat 12.8 g, Fiber 3.6 g, Protein 17.2 g, SaturatedFat 6.2 g, Sodium 449.7 mg, Sugar 1.6 g

BLACK-EYED PEA CASSEROLE



Black-Eyed Pea Casserole image

Big family or big appetites? Here's a hearty casserole to satisfy the hungriest.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h10m

Yield 12

Number Of Ingredients 16

1 1/2 pounds ground beef
2 1/2 teaspoons seasoned salt
1/2 teaspoon white or black pepper
1 medium green bell pepper, chopped (1 cup)
1 small jalapeño chile, finely chopped
2/3 cup chopped onion
2 cans (15 to 16 ounces each) black-eyed peas, rinsed and drained
1 can (14.5 ounces) stewed tomatoes, undrained
1 1/4 teaspoons ground cumin
1 teaspoon garlic powder
3/4 teaspoon chili powder
1 cup Original Bisquick™ mix
1 cup yellow cornmeal
1/2 cup milk
1/2 cup water
1 teaspoon baking powder, if desired

Steps:

  • Heat oven to 375°F. In 10-inch skillet, cook beef, seasoned salt, white pepper, bell pepper, jalapeño and onion over medium heat, stirring occasionally, until beef is brown; drain.
  • Stir black-eyed peas, tomatoes, cumin, garlic powder and chili powder into beef mixture. Spoon beef mixture into ungreased rectangular baking dish, 13x9x2 inches. Set aside.
  • In medium bowl, stir together all remaining ingredients. Pour evenly over beef mixture.
  • Bake casserole 40 to 50 minutes or until light golden.

Nutrition Facts : Calories 275, Carbohydrate 34 g, Cholesterol 35 mg, Fiber 6 g, Protein 18 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 700 mg

CREAMY CHICKEN, ARTICHOKE, SUN DRIED TOMATO AND PEA CASSEROLE



CREAMY CHICKEN, ARTICHOKE, SUN DRIED TOMATO AND PEA CASSEROLE image

Categories     Chicken     Dinner

Number Of Ingredients 16

1 - 16oz box farfalle (bowtie) pasta
1 tblsp olive or canola oil
1/2 cup finely chopped shallots
2 cloves of garlic, minced
1 tblsp dried, salt free Italian seasoning blend
4 roasted boneless chicken breasts, purchased from deli to save time and cut in 1 inch dice
1 can lower sodium, lower fat cream of chicken soup
1 cup lowfat milk
2 cups low sodium chicken broth
1 cup low fat sour cream
1 16oz can artichoke hearts, drained and chopped
1 1/2 cups frozen green peas
1/2 cup finely chopped sun dried tomatoes, not oil packed
1/2 cup grated fontina cheese
1 cup grated parmesan cheese
Salt and pepper to taste

Steps:

  • Preheat oven to 350 degrees. Cook farfalle in boiling, salted water until just al dente, 8 or 9 minutes. Do not cook too long or pasta will become mushy during baking. While pasta cooks, heat oil in large nonstick saucepan or dutch oven and saute shallot and garlic for 2 to 3 minutes. Stir in next nine ingredients, mixing well. Stir in 1/4 cup of the fontina and 1/2 cup of the parmesan, mixing well. Add salt and pepper to taste. Heat on low just to warm. Add cooked and drained pasta and mix well. Pour into a lightly greased casserole dish and spread out evenly. Bake in preheated oven 30 minutes or until bubbly. Sprinkly evenly with remaining fontina and parmesan and return casserole to oven under broiler until cheese melts and is lightly browned.

CREAMY PEA CASSEROLE



Creamy Pea Casserole image

My sister-in-law shared this time-tested recipe with me a few years back. It's a welcome addition to church or family dinners.- Mary Pauline Maynor, Franklinton, Louisiana

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 6 servings.

Number Of Ingredients 9

1 medium onion, chopped
3 celery ribs, finely chopped
1/2 medium sweet red pepper, chopped
6 tablespoons butter
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1 tablespoon 2% milk
2 cups frozen peas, thawed
1 can (8 ounces) sliced water chestnuts, drained
1/2 to 3/4 cup crushed butter-flavored crackers (about 12 crackers)

Steps:

  • In a large skillet, saute the onion, celery and red pepper in butter for 8-10 minutes or until tender. Stir in soup and milk; heat through. Stir in peas and water chestnuts. , Transfer to a greased 1-1/2-qt. baking dish. Sprinkle with cracker crumbs. Bake, uncovered, at 350° for 25-30 minutes or until bubbly.

Nutrition Facts : Calories 254 calories, Fat 16g fat (8g saturated fat), Cholesterol 33mg cholesterol, Sodium 611mg sodium, Carbohydrate 24g carbohydrate (7g sugars, Fiber 5g fiber), Protein 5g protein.

MAMA'S BLACK-EYED PEA CASSEROLE BY EMERIL



Mama's Black-Eyed Pea Casserole by Emeril image

This is a recipe from Emeril Live during his "Football Contest" episode. It is really delicious. The only changes I made to it was to drain the diced tomatoes. The recipe doesn't state how many tortillas to use but I suggest using 5 on the bottom layer and 5 on the second layer. I used approx. 14 and that was to much for our taste. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast): 2 1/2 tablespoons paprika 2 tablespoons salt 2 tablespoons garlic powder 1 tablespoon black pepper 1 tablespoon onion powder 1 tablespoon cayenne pepper 1 tablespoon dried oregano 1 tablespoon dried thyme Combine all ingredients thoroughly. Yield: 2/3 cup

Provided by HappyTune

Categories     Onions

Time 11m

Yield 6-8 serving(s)

Number Of Ingredients 15

1 lb ground beef
1 medium yellow onion, diced
2 garlic cloves, chopped
3 cups cooked black-eyed peas
1 medium jalapeno, diced
1 (10 ounce) can diced tomatoes (recommended ( Ro-tel)
1 (10 ounce) can cream of mushroom soup
1 (10 ounce) can cream of chicken soup
1 (10 ounce) can mild enchilada sauce
2 -3 dashes louisiana hot sauce
2 tablespoons Emeril's Original Essence
1 (6 -8 count) package corn tortillas
butter
2 cups grated cheddar cheese
chopped green onion, for garnish

Steps:

  • Brown the ground beef in large skillet.
  • Drain the excess grease and the add onion, garlic, jalapeno and Essence.
  • Cook the mixture for 3 to 5 minutes or until the onion has softened.
  • Add the black-eyed peas, tomatoes, mushroom soup, chicken soup and enchilada sauce.
  • Add a few dashes of hot sauce.
  • Simmer until warm, about 10 minutes.
  • Preheat oven to 350°F.
  • Tear the tortillas into large pieces.
  • Grease the bottom of a large casserole dish with butter and then line the bottom with the torn tortilla pieces.
  • Spoon on the ground beef mixture into a thin layer and then add a layer of cheese.
  • Add another layer of tortillas and repeat with the beef mixture, finishing with a layer of cheese on top.
  • Cover the casserole dish with foil to prevent the cheese from burning and place in the oven.
  • Cook for 35 to 45 minutes.
  • Remove from the oven, cut slices approximately 2 by 2 inches and serve.
  • Garnish with chopped green onion.

MUSHROOM PEA CASSEROLE



Mushroom Pea Casserole image

This is one of my go-to side dishes that my whole family loves. It's great with chicken, ham, beef and pork; in fact, I haven't found anything it isn't delicious with. -Lisa Lyons, Westerville, Ohio

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 10 servings.

Number Of Ingredients 6

1 tablespoon butter
1 pound sliced fresh mushrooms
6 cups frozen peas, thawed (about 2 pounds)
1 can (10-1/2 ounces) condensed cream of celery soup, undiluted
1/2 cup whole milk
1 package (2.80 ounces) french-fried onions

Steps:

  • Preheat oven to 350°. In a large skillet, heat butter over medium heat. Add mushrooms; saute until tender. Stir in peas, soup and milk. Transfer to a greased 11x7-in. baking dish. Sprinkle with onions. Bake, uncovered, until heated through, 25-30 minutes.

Nutrition Facts : Calories 163 calories, Fat 7g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 330mg sodium, Carbohydrate 19g carbohydrate (6g sugars, Fiber 5g fiber), Protein 6g protein.

BLACK-EYED PEA CASSEROLE RECIPE - (3.5/5)



Black-eyed Pea Casserole Recipe - (3.5/5) image

Provided by VerneJ

Number Of Ingredients 15

1 Tbsp olive oil
2/3 cup chopped yellow onion
2/3 cup chopped red bell pepper
2/3 cup chopped green bell pepper
1 1/4 lbs ground sirloin
1/2 tsp ground cumin
1/2 tsp garlic powder
1/2 tsp chili powder
1/4 tsp ground black pepper
1/4 tsp salt
1 (15 oz.) can black-eyed peas, drained
1 (10 oz.) can mild tomatoes with gree chiles drained
1 1/4 cups finely shredded Cheddar cheese, divided
1 (6 oz.) pkg buttermilk cornbread and muffin mix, such as Martha White
2/3 cup whole milk

Steps:

  • 1. Preheat oven to 450º. In a 10-inch cast-iron skillet, heat olive oil over medium-high heat. Add onion and bell peppers; cook until softened, stirring occasionally, approximately 4 minutes. Remove from pan. Add beef to pan; cook until browned and crumbly, approximately 5 minutes. Drain beef, if necessary. Stir in onion mixture, cumin, garlic powder, chili powder, black pepper, salt, peas and tomatoes. Remove from heat. Sprinkle with 1 cup cheese. 2. In a medium bowl, combine cornbread mix, milk and remaining 1/4 cup cheese; whisk until smooth. Pour batter over cheese layer, leaving approximately a 1/2-inch border. 3. Bake until cornbread is golden brown, 13 to 15 minutes. Lightly cover with aluminum foil during last 2 minutes of baking time to prevent excess browning, if necessary. Serve immediately.

BROCCOLI PEA CASSEROLE



Broccoli Pea Casserole image

Very tasty and easy

Provided by Joan Freeman

Categories     Side Casseroles

Time 30m

Number Of Ingredients 11

2 pkg (10 oz) frozen chopped broccoli
1 can(s) (17 oz) green peas
SAUCE ---- (MAY BE PREPARED AHEAD)
1 can(s) mushroom soup
1/2 c mayonnaise
1 tsp salt
1/2 tsp pepper
1 c sredded sharp cheddar cheese
1 medium onion, minced
2 eggs beaten
1/2 c buttered cracker crumbs

Steps:

  • 1. cook broccoli and drain - arrange in 2 quart greased casserole and cover with peas
  • 2. cover broccoli and peas with sauce
  • 3. sprinkle crumbs on top
  • 4. bake @ 350 degrees for 30 min.

CRISPY-ON-THE-TOP TUNA AND GREEN PEA CASSEROLE (ROCCO DISPIRITO)



Crispy-On-The-Top Tuna and Green Pea Casserole (Rocco Dispirito) image

This recipe is based on one of Rocco Dispirito's from his book, Now Eat This! Diet. He says in its intro, "Who grew up eating tuna casserole? Raise your hands. That's just about everybody. Okay, this is not your mother's tuna casserole...nor does it use Tuna Helper. But it does taste just as wonderful - without losing any of its comfort-food flavor. I've wowed it up a bit with Dijon mustard, and I used whole wheat panko bread crumbs for that traditional crunchy topping. If you can't find these particular bread crumbs, you can always toast leftover whole wheat bread and break it into crumbs with a rolling pin." I made this the other night with French's French Fried Onions because I was out of panko bread crumbs. We loved this dish and it has become a new staple dish for us. Per serving: 351 calories, 10g fat (5g sat / 1g mono / 0.5g poly), 64mg cholesterol, 589mg sodium, 34g carbohydrate, 6g fiber, 36g protein. This calculates to 9 WeightWatchers Points Plus value. He says you can save 31 calories per serving by omitting the peas. Before his update, the classic tuna casserole has 28 fat grams and 826 calories - thank you, Rocco! :)

Provided by mersaydees

Categories     Tuna

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

nonstick cooking spray
6 ounces whole wheat rotini
3/4 cup reduced-fat sour cream
3/4 cup 2% Greek yogurt
3 tablespoons Dijon mustard
5 ounces 50% reduced-fat cheddar cheese, shredded
18 ounces canned albacore tuna, packed in water, drained
1 1/2 cups frozen peas
salt
fresh ground black pepper
1/4 cup whole wheat panko breadcrumbs

Steps:

  • Preheat oven to 425°F.
  • Prepare an 8x8x2-inch baking dish by spraying with cooking spray and set aside.
  • Cook pasta according to package directions in a large pot of boiling salted water. Drain.
  • In medium bowl combine sour cream, yogurt, mustard, and cheese. Mix in the cooked noodles, tuna, and peas until the pasta is coated with sauce. Season with salt and pepper to taste.
  • Pour the mixture into the prepared baking dish. Sprinkle panko over the top.
  • Bake 10 minutes or until rotini is hot throughout.
  • Serve immediately.

SHRIMP AND PEA POD CASSEROLE



Shrimp and Pea Pod Casserole image

Enjoy this delicious shrimp and pea pod casserole made using Progresso® chicken broth that's sprinkled with Parmesan cheese and almonds - perfect for a dinner.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 6

Number Of Ingredients 15

3 cups uncooked penne pasta (9 oz)
1/2 cup butter or margarine
2 cups sliced fresh mushrooms (5 oz)
2 cloves garlic, finely chopped
1/2 cup Gold Medal™ all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
2 cups milk
2 tablespoons sherry or dry white wine, if desired
1 3/4 cups Progresso™ chicken broth (from 32-oz carton)
3/4 cup shredded Fontina or Swiss cheese (3 oz)
1 lb cooked peeled deveined medium shrimp, thawed if frozen
2 cups frozen sugar snap pea pods (from 1-lb bag), thawed and drained
1/4 cup finely shredded Parmesan cheese
1/4 cup sliced almonds

Steps:

  • Heat oven to 350°F. Spray 13x9-inch glass baking dish with cooking spray.
  • Cook and drain pasta as directed on package.
  • Meanwhile, in 4-quart saucepan or Dutch oven, melt butter over low heat. Cook mushrooms and garlic in butter, stirring occasionally, until mushrooms are tender. Stir in flour, salt and pepper. Cook over medium heat, stirring constantly, until mixture is smooth and bubbly. Gradually stir in milk, sherry and broth until smooth. Heat to boiling, stirring constantly. Stir in Fontina cheese until melted; remove from heat.
  • Stir pasta, shrimp and pea pods into mushroom mixture. Pour into baking dish. Sprinkle with Parmesan cheese and almonds.
  • Bake uncovered 20 to 25 minutes or until cheese is golden brown.

Nutrition Facts : Calories 590, Carbohydrate 51 g, Cholesterol 215 mg, Fat 1 1/2, Fiber 5 g, Protein 35 g, SaturatedFat 13 g, ServingSize 1 Serving, Sodium 980 mg, Sugar 7 g, TransFat 1 g

BLONDIE'S NEW YEAR'S DAY BLACK-EYED PEA CASSEROLE



BLONDIE'S NEW YEAR'S DAY BLACK-EYED PEA CASSEROLE image

This casserole is really, really good. The nutty flavor of the jasmine rice blends nicely with the fresh veggies and black-eyed peas. I bet someone who does not enjoy black-eyed peas will love this casserole - it's that good. A nice and hearty New Year's Day meal!

Provided by Blondie Pussycat

Categories     Casseroles

Time 1h20m

Number Of Ingredients 16

1 Tbsp evoo
1 c dry rice of choice~i use jasmine rice
2 1/2 c beef broth or stock (stock is better)
1/4 stick real butter, sliced
s & p to taste
NOW YOU'RE TALKIN', SO LETS GET ON WITH THE MAIN DISH!
3 Tbsp evoo
1 large yellow sweet onion, chopped
2 clove garlic, minced
1/2 c celery sliced paper thin
1 lb ground beef
2 cans or 4 cups black-eyed peas (do not drain!)
1 can(s) rotel tomatoes and green chiles (do not drain!)
1 s & p to taste
1 lb cheddar cheese, sliced
1 Tbsp **fresh or 1/4 cup jarred jalepenos, minced (optional, or to taste)

Steps:

  • 1. Preheat large deeps skillet over med-hi heat. Pour in EVOO. Heat till shimmery. Add onion, jalepenos and celery, saute till onions translucent. Lower heat to med. Add garlic. Saute 2 minutes. Now add jalepenos. Add ground beef; S & P to taste. Break up beef and saute till brown. Drain in a colander, if needed. Return it back to pan, set aside
  • 2. In the meantime in a 2qt saucepan over med-hi heat, add EVOO. Heat till shimmery. Lower heat to med and add rice, stirring constantly till it turns light brown. Add broth slowly; add S & P, and butter. Turn oven on @ 350*
  • 3. When rice comes to a boil, lower heat as low as possible, just so rice is simmering. Cover pan with a tight-fitting lid. Continue simmering for 20 minutes ~ do not stir during cooking time. Remove from heat when time is up.
  • 4. In the pan with meat in it, pour in black-eye peas and Rotel, Fold in and put over med heat till hot. Now fold in rice gently. Adjust seasoning, if needed.
  • 5. Spray 13x9 baking dish with cooking spray. Pour casserole into pan. Lay slices of cheese side by side until casserole is covered. Bake in oven until cheese is browning around the edges of the pan. Remove from oven and allow to sit for 10-15 minutes.
  • 6. ~~~~~~~~~~~~~~~~~~ENJOY~~~~~~~~~~~~~~~~

Tips:

  • Use fresh or frozen peas. Fresh peas are best, but frozen peas are a good substitute. If using frozen peas, thaw them before using.
  • Cook the peas until they are tender but still have a slight crunch. Overcooked peas will be mushy and bland.
  • Use a variety of vegetables in your casserole. This will add flavor and texture. Some good options include carrots, celery, onions, and mushrooms.
  • Use a creamy sauce. A creamy sauce will help to bind the ingredients together and make the casserole more flavorful. You can use a canned cream soup, a homemade white sauce, or even a jarred Alfredo sauce.
  • Add some cheese. Cheese is a classic addition to pea casserole. It adds flavor, creaminess, and a golden brown crust. You can use any type of cheese that you like, but cheddar, Parmesan, and Swiss are all good options.
  • Top the casserole with crispy onions. Crispy onions add a nice crunch and flavor to the casserole. You can buy them pre-made or make your own by frying thinly sliced onions in oil until they are golden brown.

Conclusion:

Pea casserole is a classic comfort food that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. With a few simple tips, you can make a delicious and flavorful pea casserole that your family and friends will love.

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