Best 7 Pea Cashew Salad Recipes

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Indulge in a culinary journey with our delectable Pea Cashew Salad, a harmonious blend of flavors and textures that will tantalize your taste buds. This vibrant salad features a refreshing combination of crisp snow peas, crunchy cashews, juicy red bell pepper, and aromatic red onion, all tossed in a tangy vinaigrette dressing. But that's not all! We also present two additional salad recipes to satisfy your cravings. Our Classic Caesar Salad offers a timeless combination of romaine lettuce, croutons, Parmesan cheese, and a creamy Caesar dressing, while our Arugula Salad with Roasted Beets and Goat Cheese provides a delightful balance of peppery arugula, earthy roasted beets, and tangy goat cheese. With easy-to-follow instructions and detailed ingredient lists, these recipes are perfect for home cooks of all levels. So, gather your ingredients, prepare your taste buds, and let's embark on a culinary adventure with these irresistible salad creations!

Check out the recipes below so you can choose the best recipe for yourself!

CASHEW PEA SALAD



Cashew Pea Salad image

My son-in-law frequently requests this crisp pea salad of mine. It has plenty of fresh ingredients and a tangy dressing. Peas are positively palate-pleasing paired with cashews in the cool side dish.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6-8 servings.

Number Of Ingredients 15

3/4 cup vegetable oil
1/4 cup cider or red wine vinegar
1 garlic clove, minced
2 to 3 teaspoons Dijon mustard
1 teaspoon Worcestershire sauce
1/2 to 3/4 teaspoon salt
1/2 teaspoon lemon juice
1/4 teaspoon pepper
1/4 teaspoon sugar
1 package (10 ounces) frozen peas, thawed
2 celery ribs, thinly sliced
1/2 cup sour cream
4 bacon strips, cooked and crumbled
3/4 cup chopped cashews
Lettuce leaves and tomato wedges, optional

Steps:

  • For dressing, combine the first nine ingredients in a small bowl; mix well. Cover and refrigerate for 1 hour. , In a large bowl, combine peas, celery and onions. Combine sour cream and 2 tablespoons dressing (refrigerate remaining dressing); mix well. Fold into the pea mixture. Just before serving, stir in bacon and cashews. If desired, serve on lettuce with a tomato garnish.

Nutrition Facts : Calories 336 calories, Fat 31g fat (6g saturated fat), Cholesterol 13mg cholesterol, Sodium 375mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 2g fiber), Protein 5g protein.

CASHEW PEA SALAD



Cashew Pea Salad image

A crisp pea salad that has a tangy dressing. Looks really pretty when lined with lettuce leaves and garnished with tomato slices. Cook time is actually the chill time for the dressing.

Provided by Kelly

Categories     Vegetable

Time 1h20m

Yield 6-8 serving(s)

Number Of Ingredients 14

3/4 cup vegetable oil
1/4 cup red wine vinegar
1 garlic clove, minced
2 -3 teaspoons Dijon mustard
1 teaspoon Worcestershire sauce
1/2-3/4 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon sugar
1 (10 ounce) package frozen peas, thawed
2 celery ribs, thinly sliced
2 green onions, thinly sliced
1/2 cup sour cream
4 slices bacon, strips cooked and crumbled
3/4 cup cashews, chopped

Steps:

  • For the dressing, combine the first nine ingredients in a small bowl and mix well. Cover and refrigerate for 1 hour.
  • In a large bowl, combine peas, celery and onions. Combine sour cream and 2 tablespoons of dressing (refrigerate remaining dressing) mix well.
  • Fold into pea mixture.
  • Just before serving, stir in bacon and cashews.
  • May be served with additional dressing, if desired, or dressing may be saved for another salad.

Nutrition Facts : Calories 492.4, Fat 46.3, SaturatedFat 9.9, Cholesterol 18.7, Sodium 531.8, Carbohydrate 14.4, Fiber 2.9, Sugar 4.1, Protein 7.7

CASHEW SNOW PEA SALAD



Cashew Snow Pea Salad image

I like to serve this cool and refreshing dish on hot summer days. My guests enjoy the crunchy snow peas, cauliflower and cashews tossed with a light ranch dressing.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 5 servings.

Number Of Ingredients 9

3 cups fresh snow peas, halved
2 cups chopped cauliflower
1 cup chopped celery
1/4 cup chopped green onions
1/2 cup reduced-fat sour cream
1/2 cup reduced-fat ranch salad dressing
Leaf lettuce, optional
3 bacon strips, cooked and crumbled
1/3 cup chopped cashews

Steps:

  • In a large bowl, combine peas, cauliflower, celery and onions. , In a small bowl, combine the sour cream and salad dressing; pour over vegetables and toss to coat. , Serve in a lettuce-lined bowl if desired. Sprinkle with bacon and cashews.

Nutrition Facts : Calories 159 calories, Fat 10g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 297mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges

CASHEW, SHRIMP AND PEA SALAD



Cashew, Shrimp and Pea Salad image

This salad is a summertime favorite of mine. No cooking to heat up the kitchen and it is a meal all by itself. Originally from Sunset Magazine.

Provided by Skypoodle

Categories     Scandinavian

Time 20m

Yield 8 serving(s)

Number Of Ingredients 11

1/4 cup low-fat mayonnaise
1/4 cup low-fat sour cream
1 tablespoon lemon juice
1 teaspoon dry dill weed
1 1/2 cups cashew nuts, roasted
4 cups peas, frozen petite size (thawed and drained)
1 cup green onion, thin slice including tops
2 stalks celery, thinly sliced diagonally
3/4 lb cooked shrimp
salt
pepper

Steps:

  • Dressing: Mix first four ingredients and set aside.
  • Set aside 1/4 cup of cashews for garnish.
  • Combine the remaining cashews, peas, green onions, celery and shrimp.
  • Add dressing and toss gently to coat.
  • Season with salt and pepper. Sprinkle reserved cashews over top.

Nutrition Facts : Calories 273.1, Fat 13.5, SaturatedFat 3.1, Cholesterol 85.8, Sodium 275.4, Carbohydrate 22.7, Fiber 5.7, Sugar 6.6, Protein 17.7

PEA & CASHEW SALAD



Pea & Cashew Salad image

Yummy is the only way to describe this pea and cashew salad.

Provided by barbara lentz

Categories     Other Salads

Time 10m

Number Of Ingredients 10

1/3 c sour cream
2 Tbsp mayonnaise
1 Tbsp white vinegar
salt and pepper
4 c frozen peas thawed
8 slice bacon cooked and chopped
1/2 red onion chopped
6 oz american cheese chopped
3 Tbsp parsley chopped
1 c cashew pieces

Steps:

  • 1. Mix the sour cream. mayo, and vinegar together. Add salt and pepper to taste.
  • 2. Mix the remaining ingredients together and stir in the dressing. Let sit in fridge for at least 30 minutes and serve.

PEA, JICAMA, AND CASHEW SALAD



Pea, Jicama, and Cashew Salad image

This is a recipe my boyfriend's mom gave to me. I like to add the ginger because it gives it a nice zest. It's great for potlucks and you can adjust the seasoning to your taste. The cashews and toasted noodles add a terrific crunch!

Provided by PineappleBrownBetty

Categories     Salad     Vegetable Salad Recipes     Green Pea Salad Recipes

Time 40m

Yield 10

Number Of Ingredients 15

2 (3 ounce) packages ramen noodles (flavor packets saved for another use) broken into pieces
½ cup rice vinegar
¼ cup reduced-sodium soy sauce
1 clove garlic, minced
1 teaspoon ground ginger
¼ teaspoon crushed red pepper flakes
black pepper to taste
1 tablespoon peanut oil
3 tablespoons toasted sesame oil
2 (10 ounce) packages frozen petite peas, thawed
1 jicama, peeled and diced
2 (8 ounce) cans water chestnuts, drained and diced
3 stalks celery, diced
3 green onions, chopped
1 cup cashew pieces

Steps:

  • Toast the dry ramen noodles in a skillet over medium heat until golden brown, stirring frequently, about 10 minutes. Spread the noodles into a large mixing bowl to cool; set aside. Make the dressing by whisking the vinegar, soy sauce, garlic, ginger, red pepper flakes, and black pepper together in a small bowl. Whisk in the peanut oil and sesame oil until blended and thick.
  • Combine the peas, jiciama, water chestnuts, celery, green onions, and cashews in the bowl containing the toasted noodles. Pour the dressing overtop, and toss to mix immediately prior to serving.

Nutrition Facts : Calories 239.4 calories, Carbohydrate 26.7 g, Fat 12.4 g, Fiber 7.9 g, Protein 6.4 g, SaturatedFat 2.2 g, Sodium 376.2 mg, Sugar 3.4 g

GREEN PEA AND CASHEW SALAD RECIPE - (4.4/5)



Green Pea and Cashew Salad Recipe - (4.4/5) image

Provided by AliceV

Number Of Ingredients 10

1 cup full-fat sour cream
3 tablespoons mayonnaise
2 tablespoons dry ranch dressing mix
10 ounces fresh peas or frozen, thawed and drained
1/2 pound bacon, fried crisp, drained well and crumbled
1/2 cup finely chopped celery
1/4 cup finely chopped red onion
1/4 cup finely chopped red bell pepper
3/4 cup sliced water chestnuts
1 cup cashew halves (or broken pieces)

Steps:

  • In small bowl, combine sour cream, mayonnaise and dressing mix. In large bowl, mix peas, bacon, celery, onion, pepper and water chestnuts. Pour dressing over all, stir together and chill. Just before servings, stir in cashews. Note: More or less of the dressing mixture as you wish.

Tips:

  • Choose crisp, tender sugar snap peas. Look for peas that are bright green and have a slight snap when you bend them.
  • Roast the cashews until they are golden brown. This will bring out their nutty flavor and make them more crunchy.
  • Use a light dressing. A simple vinaigrette or lemon-tahini dressing is all you need to enhance the flavors of the peas and cashews.
  • Add some fresh herbs. Mint, cilantro, or basil would all be great additions to this salad.
  • Serve the salad immediately. This is a best enjoyed fresh, as the peas and cashews will start to soften over time.

Conclusion:

This pea and cashew salad is a refreshing and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a light and flavorful salad, give this recipe a try!

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