Best 4 Pea And Mint Dip Recipes
**Indulge in a Refreshing Culinary Experience with Pea and Mint Dip Recipes**
Immerse yourself in a symphony of flavors with our curated collection of delectable pea and mint dip recipes. These dips are a vibrant tapestry of freshness, combining the delicate sweetness of peas with the invigorating essence of mint. Whether you seek a classic rendition or a tantalizing twist, our diverse selection promises a culinary adventure like no other. From the simplicity of a traditional pea and mint dip to the tantalizing allure of a feta and pea dip with crispy pita chips, each recipe is a testament to the versatility and charm of this classic combination. Prepare to captivate your taste buds and embark on a journey of culinary delight.
MINTY PEA DIP
This is a tasty dip you can pair with a few crudites and take it with you for a snack on the go.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 2 cups
Number Of Ingredients 7
Steps:
- Cook peas in salted boiling water until tender, 1 minute. Transfer to an ice-water bath; drain.
- Pulse peas in a food processor with mint, lemon zest and juice, garlic, 2 tablespoons olive oil, and tahini.
- Season with salt and pepper; drizzle with oil.
Nutrition Facts : Calories 167 g, Fat 9 g, Fiber 5 g, Protein 5 g, SaturatedFat 1 g
CRUSHED PEA & MINT DIP WITH CARROT STICKS
A simple dip recipe that's low in fat and gluten-free. Refreshing mint and smooth ricotta make this a delectable veggie snack
Provided by Sophie Godwin - Cookery writer
Categories Snack
Time 5m
Number Of Ingredients 5
Steps:
- In the small bowl of a food processor, blitz the peas with the ricotta, lemon juice, mint and some black pepper. Serve with the carrot sticks.
Nutrition Facts : Calories 121 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 11 grams sugar, Fiber 8 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium
PEA DIP WITH PARMESAN
With dips there is always something new, because if you substitute "thick purée" for "dip," the options are limitless.
Provided by Mark Bittman
Categories quick, appetizer
Time 10m
Yield At least 8 servings
Number Of Ingredients 9
Steps:
- Put peas in a pan with just enough stock or water to come half way up their height. Cook for about 3 minutes, or until peas are bright green and tender. Put all but 1 cup of peas in a food processor or blender, and add just enough cooking liquid to start purée. When purée is relatively smooth, transfer it to a bowl and stir in remaining cup of peas.
- Add pine nuts, cheese, garlic, mint and olive oil. Sprinkle with salt and pepper; taste and adjust seasoning, then thin with more liquid if necessary. Serve or refrigerate.
Nutrition Facts : @context http, Calories 164, UnsaturatedFat 6 grams, Carbohydrate 10 grams, Fat 10 grams, Fiber 3 grams, Protein 9 grams, SaturatedFat 3 grams, Sodium 252 milligrams, Sugar 4 grams
PEA, MINT & CHILLI DIP
A speedy guacamole-style purée that's ready in minutes and perfect for snacking or lunchboxes
Provided by Good Food team
Categories Lunch, Starter
Time 5m
Number Of Ingredients 8
Steps:
- Whizz the peas, yogurt, lemon juice, cumin, mint and chilli together in a food processor to a texture you like. Divide between plastic tubs to pack into lunchboxes, or tip into a serving bowl. Lightly toast the pittas, then cut into wedges and serve with the dip and carrots.
Nutrition Facts : Calories 278 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 16 grams sugar, Fiber 12 grams fiber, Protein 15 grams protein, Sodium 0.8 milligram of sodium
Tips:
- Choose fresh, high-quality peas. The fresher the peas, the sweeter and more flavorful your dip will be. If you can't find fresh peas, frozen peas will work just fine.
- Use a food processor or blender to puree the peas. This will create a smooth, creamy dip. If you don't have a food processor or blender, you can use a potato masher or fork to mash the peas.
- Add your favorite herbs and spices. The recipe calls for mint, but you can also add other herbs like basil, thyme, or rosemary. You can also add spices like cumin, garlic powder, or onion powder.
- Use a variety of textures. The recipe calls for chopped almonds, but you could also use other nuts, seeds, or croutons. You could also add chopped vegetables like celery, carrots, or bell peppers.
- Serve the dip with your favorite dippers. The recipe suggests pita chips, but you could also serve the dip with crackers, vegetables, or fruit.
Conclusion:
Pea and mint dip is a delicious, refreshing dip that's perfect for any occasion. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and flavorful dip, give this recipe a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
