In the realm of culinary delights, where vibrant flavors dance and textures intertwine, there lies a dish that captivates the senses and nourishes the soul: Pea and Lettuce Salad. This culinary creation is a symphony of fresh, crisp, and flavorful ingredients, coming together to form a delectable and healthy treat.
With its vibrant green hues and a delightful crunch, Pea and Lettuce Salad is a feast for the eyes and the palate. The tender peas, sweet and bursting with springtime goodness, mingle harmoniously with the crisp and refreshing lettuce leaves, creating a textural contrast that is both pleasing and invigorating.
Accompanying these core ingredients is a medley of complementary flavors and textures. Diced red onion adds a sharp and pungent note, while crumbled bacon contributes a smoky and savory richness. Hard-boiled eggs provide a protein boost and a creamy counterpoint to the other ingredients.
But what truly elevates this salad from ordinary to extraordinary is the dressing. A tangy and aromatic vinaigrette, made with olive oil, vinegar, Dijon mustard, and honey, coats each ingredient, bringing all the flavors together in a harmonious embrace.
Whether you're seeking a light and refreshing lunch or a vibrant side dish to accompany your main course, Pea and Lettuce Salad is a versatile and crowd-pleasing choice. Its simplicity and ease of preparation make it a favorite among home cooks and culinary enthusiasts alike.
So embark on a culinary journey and discover the delightful flavors and textures of Pea and Lettuce Salad. With its vibrant colors, contrasting textures, and symphony of flavors, this salad is sure to become a staple in your culinary repertoire.
OLD-FASHIONED PEA SALAD
Old-Fashioned Pea Salad is simple to make but is always a crowd-pleaser at our family gatherings. You just combine all the ingredients, mix and this pea salad is ready to serve.
Provided by Barbara
Categories Salad
Time 10m
Number Of Ingredients 8
Steps:
- Mix all ingredients together gently.
- Chill, if you want, and serve.
Nutrition Facts : Carbohydrate 10 g, Protein 7 g, Fat 8 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 80 mg, Sodium 249 mg, Fiber 3 g, Sugar 4 g, Calories 135 kcal, ServingSize 1 serving
LAYERED PEA SALAD
This delightful layered salad is filling and fresh at the same time. It is so versatile that it works for any time of the year--July 4th or Christmas. It's one of the better ways I get my kids to 'eat their peas'!
Provided by Kimberly Turnage Slater
Categories Salad Vegetable Salad Recipes Green Pea Salad Recipes
Time 8h15m
Yield 20
Number Of Ingredients 7
Steps:
- Stir together salad dressing and sugar in a large salad bowl or 9x13 glass baking dish until sugar is dissolved. Add peas and chopped green pepper, if desired, and mix lightly to combine. Spread the pea mixture evenly across the bottom of the dish.
- Spread the lettuce in an even layer over the pea mixture, and top the lettuce with a layer of the Cheddar cheese. Sprinkle bacon bits over the cheese.
- Chill for at least 8 hours or overnight to blend flavors.
Nutrition Facts : Calories 149.9 calories, Carbohydrate 13.8 g, Cholesterol 16.9 mg, Fat 7.6 g, Fiber 3.6 g, Protein 7.1 g, SaturatedFat 2.9 g, Sodium 414.2 mg, Sugar 6.7 g
MOM'S "THE BEST" LETTUCE/PEA SALAD
My mom has made this as long as I can remember. It is a crunchy, very tasty salad. It is a "must have" dish at our family gatherings and holidays. It makes a large quanity, but almost never has much leftover. What there is left is fought over to take home! I tried using another brand mayo and making this salad the day of serving, but did not taste as well. For the best salad, use Hellmans real mayo and make this the nite before. If you are a salad fan, I guarantee you will be addicted to this salad. I've also eaten variations with green peppers, canned peas and eggs, but I love this combination the best. Mom never has any complaints, but then, she's the best cook I know! The prep time doesn't include the "drying" time for the lettuce/peas and the overnite time in the fridge.
Provided by peppermintkitty
Categories Greens
Time 20m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- prepare this salad the DAY BEFORE you want to serve it.
- It just isn't as good made the morning of.
- after lettuce is throughly dried, tear into pieces in put in large bowl (one that doesn't have a large size rim).
- on top of lettuce place the chopped green onion, celery, drained water chestnuts, and well drained, uncooked frozen peas.
- Do not mix over the top of this, spread the hellman's mayo to edges of bowl sealing the salad in cover tightly and place in fridge until the next day.
- dice 2 cups cheddar cheese and place in a plastic bag and put in fridge to toss with salad the next day.
- Just before serving, add the cubed cheese to the salad and mix all well.
- Pour into nice serving bowl and enjoy!
- note: do not add salt as it will draw moisture and salad will have liquid in it by the serve time.
- guest may add pepper and salt when salad is served.
Nutrition Facts : Calories 389.7, Fat 29.3, SaturatedFat 8.9, Cholesterol 44.9, Sodium 664, Carbohydrate 23.3, Fiber 3.3, Sugar 7.1, Protein 10.7
LAYERED PEA SALAD WITH CREAMY HERB DRESSING
Provided by Katie Lee Biegel
Categories side-dish
Time 30m
Yield 6 to 8 servings
Number Of Ingredients 15
Steps:
- In the bowl of a food processor, add mayonnaise, sour cream, lemon juice and zest, and herbs. Pulse until smooth. Refrigerate until you are ready to use.
- Layer your salad in a trifle dish. Start with the beets on the bottom in an even layer. Next add a layer of each lettuce, celery, blue cheese, and peas. Spread the dressing over the top of the salad and season with pepper to taste. Top with bacon. Serve immediately or refrigerate until ready to serve.
SEVEN LAYER SALAD
I usually make this bacon, lettuce, onion, pea, cheese and cauliflower layered salad in a large flat bowl. There's never too much because everybody loves it! You can vary the salad by substituting green onions for red, jack cheese for the Cheddar, etc.
Provided by Leah Mae
Categories Salad
Time 30m
Yield 12
Number Of Ingredients 9
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside.
- In a large flat bowl, place the chopped lettuce and top with a layer of onion, peas, shredded cheese, cauliflower and bacon.
- Prepare the dressing by whisking together the mayonnaise, sugar and Parmesan cheese. Drizzle over salad and refrigerate until chilled.
Nutrition Facts : Calories 386.9 calories, Carbohydrate 9.9 g, Cholesterol 51.1 mg, Fat 32.7 g, Fiber 2.1 g, Protein 14.5 g, SaturatedFat 10.2 g, Sodium 667.3 mg, Sugar 5.5 g
7-LAYER SALAD
This salad has been a regular at our church potluck dinners and is always enjoyed by many. I asked for the recipe early on and have made it many times in the past 15 years.
Provided by Kara Parsons
Categories Salad
Time 30m
Yield 12
Number Of Ingredients 9
Steps:
- Layer lettuce, cucumber, peas, Cheddar cheese, and egg, respectively, in a 9x13-inch casserole dish.
- Whisk creamy salad dressing, sugar, and vinegar together in a bowl until dressing is smooth; spread over the egg layer. Crumble bacon over dressing layer.
Nutrition Facts : Calories 381.9 calories, Carbohydrate 18.1 g, Cholesterol 128.3 mg, Fat 25.4 g, Fiber 2 g, Protein 19.6 g, SaturatedFat 9.1 g, Sodium 1005.2 mg, Sugar 13.7 g
LITTLE GEM & PEA SALAD
Spruce up a crunchy green salad with some peas and a lemon olive oil dressing
Provided by Angela Boggiano
Categories Side dish
Time 12m
Number Of Ingredients 6
Steps:
- Put the Little Gem wedges in a large bowl or on a serving platter. Bring a medium saucepan of water to the boil, add the peas and cook for 2 mins. Drain well and refresh under cold running water until cooled. Add the well-drained peas to the lettuce and toss together.
- In a small bowl, combine the shallot, lemon juice and vinegar, plus a pinch of salt. Leave to stand for 10 mins, then add the olive oil and season with ground black pepper. Add the dressing to the Gem wedges and peas, and toss together.
Nutrition Facts : Calories 104 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
BRAISED LETTUCE WITH PEAS
Do try this - it's melting and nutty flavoured, with sweet peas and just a hint of cream
Provided by Good Food team
Categories Dinner, Vegetable
Time 30m
Number Of Ingredients 6
Steps:
- Melt the butter in a large sauté pan with a lid. Fry the onion gently for about 5 mins, until softened. Meanwhile, pull any damaged or coarse outer leaves from the lettuces and trim the bases. Cut the lettuces in half lengthways, through the base.
- Place the lettuce cut-side up on top of the onions and cook for half a minute, then turn over and cook for another 30 secs. Pour over the stock and lightly season. Put the lid on the pan, reduce the heat to the minimum and cook for 10 mins.
- With a slotted spoon, lift the lettuces out and put into a sieve over a bowl. Raise the heat under the pan and boil the juices until reduced by half. Add the cream or crème fraîche and petits pois and boil for 1 min until heated through. Arrange lettuces in a serving dish and pour over the pea-and-cream sauce.
Nutrition Facts : Calories 114 calories, Fat 5 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 9 grams carbohydrates, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 0.2 milligram of sodium
Tips:
- Choose fresh, crisp peas and lettuce. This will ensure that your salad is flavorful and refreshing.
- Blanch the peas briefly before adding them to the salad. This will help to preserve their color and nutrients.
- Use a variety of lettuces in your salad. This will add different textures and flavors.
- Don't overdress the salad. A light vinaigrette or lemon-tahini dressing is all you need to enhance the flavors of the peas and lettuce.
- Serve the salad immediately. This will prevent the lettuce from wilting.
Conclusion:
Pea and lettuce salad is a simple but delicious salad that is perfect for a light lunch or dinner. It is also a great way to use up leftover peas and lettuce. With its fresh, crisp flavors, this salad is sure to please everyone at your table.
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