Best 4 Pb J Smoothie Recipes
Indulge in the delightful symphony of flavors with our delectable peanut butter and jelly smoothie, a harmonious blend of nostalgic childhood memories and the goodness of wholesome ingredients. This creamy, dreamy smoothie is a delightful treat for breakfast, lunch, or a nutritious snack, offering a perfect balance of protein, healthy fats, and essential vitamins. With three enticing variations—classic, protein-packed, and vegan—there's a perfect PB&J smoothie for every taste and dietary preference. Dive into the classic flavor combination of peanut butter, jelly, and banana, or elevate your smoothie with a protein boost from Greek yogurt or a vegan-friendly alternative. No matter your choice, each sip promises a burst of fruity sweetness, nutty richness, and a satisfyingly smooth texture. So, embark on a culinary journey and discover the perfect PB&J smoothie to tantalize your taste buds and nourish your body.
Let's cook with our recipes!
PB & J SMOOTHIE
I made this smoothie with peanut butter but it can be made with powdered peanut butter for a lower calorie smoothie.
Provided by Yoly
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Combine strawberries, milk, peanut butter, blue agave, and flax seeds in a blender and blend until well combined.
Nutrition Facts : Calories 381.3 calories, Carbohydrate 38.6 g, Cholesterol 14.6 mg, Fat 21 g, Fiber 7.1 g, Protein 14.6 g, SaturatedFat 5.3 g, Sodium 191.9 mg, Sugar 28.9 g
PEANUT BUTTER AND JELLY SMOOTHIE
Steps:
- In a small blender, add (in this order) the peanut butter, jam, protein powder, ice and almond milk. Blend until thick and smooth. Serve immediately.
PB&J SMOOTHIE
A tasty - and surprisingly satisfying - smoothie inspired by everyone's favorite sandwich.
Provided by Kare for Kitchen Treaty
Time 5m
Number Of Ingredients 5
Steps:
- Place all ingredients in a blender and puree until smooth. Pour into a glass.
- Drizzle with additional peanut butter if desired. If your peanut butter is thick to drizzle, place it in a microwave-safe bowl and microwave for about 30 seconds until thinned; it should be easier to drizzle when warm.
PB&J PROTEIN SMOOTHIE
Instead of having the normal pb&j toast to start your day. Why not try this alternative. Very filling and satisfying, plus protein!!!
Provided by CoffeeB
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Throw altogether in a blender and give er a whirl.
Nutrition Facts : Calories 142.8, Fat 5.3, SaturatedFat 2.1, Cholesterol 10.4, Sodium 128.3, Carbohydrate 16.3, Fiber 1.8, Sugar 6.9, Protein 8.8
Tips:
- Use ripe bananas: For the best flavor and texture, use ripe bananas. They'll be sweeter and easier to blend.
- Adjust the consistency: If you want a thicker smoothie, add more yogurt or milk. If you want a thinner smoothie, add more juice or water.
- Add some greens: For a healthy boost, add a handful of spinach or kale to your smoothie. You won't even taste it!
- Get creative with toppings: Top your smoothie with fresh fruit, granola, nuts, or seeds for a delicious and nutritious snack.
- Make it a meal: Add some protein powder, nut butter, or oats to your smoothie to make it a filling and satisfying meal.
Conclusion:
Peanut butter and jelly smoothies are a delicious and easy way to start your day or refuel after a workout. They're packed with protein, healthy fats, and vitamins, and they can be customized to your liking. So next time you're looking for a quick and healthy snack or meal, give a peanut butter and jelly smoothie a try.
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