Best 4 Pb J Smoothie Recipes

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Indulge in the delightful symphony of flavors with our delectable peanut butter and jelly smoothie, a harmonious blend of nostalgic childhood memories and the goodness of wholesome ingredients. This creamy, dreamy smoothie is a delightful treat for breakfast, lunch, or a nutritious snack, offering a perfect balance of protein, healthy fats, and essential vitamins. With three enticing variations—classic, protein-packed, and vegan—there's a perfect PB&J smoothie for every taste and dietary preference. Dive into the classic flavor combination of peanut butter, jelly, and banana, or elevate your smoothie with a protein boost from Greek yogurt or a vegan-friendly alternative. No matter your choice, each sip promises a burst of fruity sweetness, nutty richness, and a satisfyingly smooth texture. So, embark on a culinary journey and discover the perfect PB&J smoothie to tantalize your taste buds and nourish your body.

Check out the recipes below so you can choose the best recipe for yourself!

PB & J SMOOTHIE



PB & J Smoothie image

I made this smoothie with peanut butter but it can be made with powdered peanut butter for a lower calorie smoothie.

Provided by Yoly

Categories     Drinks Recipes     Smoothie Recipes     Strawberry

Time 5m

Yield 1

Number Of Ingredients 5

6 frozen strawberries, or more to taste
¾ cup milk
1 ½ tablespoons peanut butter
1 tablespoon blue agave nectar, or more to taste
1 tablespoon flax seeds

Steps:

  • Combine strawberries, milk, peanut butter, blue agave, and flax seeds in a blender and blend until well combined.

Nutrition Facts : Calories 381.3 calories, Carbohydrate 38.6 g, Cholesterol 14.6 mg, Fat 21 g, Fiber 7.1 g, Protein 14.6 g, SaturatedFat 5.3 g, Sodium 191.9 mg, Sugar 28.9 g

PEANUT BUTTER AND JELLY SMOOTHIE



Peanut Butter and Jelly Smoothie image

Provided by Trisha Yearwood

Categories     beverage

Time 5m

Yield 1 serving

Number Of Ingredients 5

2 tablespoons smooth peanut butter
2 tablespoons strawberry jam
2 tablespoons protein powder, strawberry or vanilla flavor
1 cup ice
1 cup vanilla almond milk

Steps:

  • In a small blender, add (in this order) the peanut butter, jam, protein powder, ice and almond milk. Blend until thick and smooth. Serve immediately.

PB&J SMOOTHIE



PB&J Smoothie image

A tasty - and surprisingly satisfying - smoothie inspired by everyone's favorite sandwich.

Provided by Kare for Kitchen Treaty

Time 5m

Number Of Ingredients 5

1 medium banana*
1/2 cup almond milk (I use unsweetened) (or milk of choice)
2 tablespoons peanut butter (I like creamy natural-style + more for topping if desired)
1/2 cup frozen strawberries**
1/2 cup ice cubes

Steps:

  • Place all ingredients in a blender and puree until smooth. Pour into a glass.
  • Drizzle with additional peanut butter if desired. If your peanut butter is thick to drizzle, place it in a microwave-safe bowl and microwave for about 30 seconds until thinned; it should be easier to drizzle when warm.

PB&J PROTEIN SMOOTHIE



Pb&j Protein Smoothie image

Instead of having the normal pb&j toast to start your day. Why not try this alternative. Very filling and satisfying, plus protein!!!

Provided by CoffeeB

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

1/2 cup vanilla yogurt
1 cup skim milk
2 teaspoons peanut butter
1 cup strawberry, frozen
2 teaspoons whey protein powder
6 ice cubes

Steps:

  • Throw altogether in a blender and give er a whirl.

Nutrition Facts : Calories 142.8, Fat 5.3, SaturatedFat 2.1, Cholesterol 10.4, Sodium 128.3, Carbohydrate 16.3, Fiber 1.8, Sugar 6.9, Protein 8.8

Tips:

  • Use ripe bananas: For the best flavor and texture, use ripe bananas. They'll be sweeter and easier to blend.
  • Adjust the consistency: If you want a thicker smoothie, add more yogurt or milk. If you want a thinner smoothie, add more juice or water.
  • Add some greens: For a healthy boost, add a handful of spinach or kale to your smoothie. You won't even taste it!
  • Get creative with toppings: Top your smoothie with fresh fruit, granola, nuts, or seeds for a delicious and nutritious snack.
  • Make it a meal: Add some protein powder, nut butter, or oats to your smoothie to make it a filling and satisfying meal.

Conclusion:

Peanut butter and jelly smoothies are a delicious and easy way to start your day or refuel after a workout. They're packed with protein, healthy fats, and vitamins, and they can be customized to your liking. So next time you're looking for a quick and healthy snack or meal, give a peanut butter and jelly smoothie a try.

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