Best 2 Pb And J Smoothie Recipes

Indulge in the creamy delight of a peanut butter and jelly smoothie - a delightful blend of sweet and nutty flavors that will satisfy your cravings and nourish your body. This versatile smoothie can be customized to your liking, with options for a vegan, dairy-free, or protein-packed version. Whether you're looking for a quick breakfast, a post-workout refuel, or a refreshing snack, this smoothie has you covered. Dive into three tempting variations - the classic PB&J Smoothie, the Vegan PB&J Smoothie, and the Protein-Packed PB&J Smoothie - each offering a unique twist on this timeless flavor combination. Embark on a culinary journey with these recipes, and discover the perfect PB&J smoothie to suit your taste and lifestyle.

Check out the recipes below so you can choose the best recipe for yourself!

PB & J SMOOTHIE

PB & J Smoothie image

I made this smoothie with peanut butter but it can be made with powdered peanut butter for a lower calorie smoothie.

Provided by Yoly

Categories Drinks Recipes Smoothie Recipes Strawberry

Time 5m

Yield 1

Number Of Ingredients 5

Ingredients

6 frozen strawberries, or more to taste
¾ cup milk
1 ½ tablespoons peanut butter
1 tablespoon blue agave nectar, or more to taste
1 tablespoon flax seeds

Steps:

Combine strawberries, milk, peanut butter, blue agave, and flax seeds in a blender and blend until well combined.

Nutrition Facts : Calories 381.3 calories, Carbohydrate 38.6 g, Cholesterol 14.6 mg, Fat 21 g, Fiber 7.1 g, Protein 14.6 g, SaturatedFat 5.3 g, Sodium 191.9 mg, Sugar 28.9 g

PB&J SMOOTHIE

PB&J Smoothie image

A tasty - and surprisingly satisfying - smoothie inspired by everyone's favorite sandwich.

Provided by Kare for Kitchen Treaty

Time 5m

Number Of Ingredients 5

Ingredients

1 medium banana*
1/2 cup almond milk (I use unsweetened) (or milk of choice)
2 tablespoons peanut butter (I like creamy natural-style + more for topping if desired)
1/2 cup frozen strawberries**
1/2 cup ice cubes

Steps:

Place all ingredients in a blender and puree until smooth. Pour into a glass.
Drizzle with additional peanut butter if desired. If your peanut butter is thick to drizzle, place it in a microwave-safe bowl and microwave for about 30 seconds until thinned; it should be easier to drizzle when warm.

Tips:

Use ripe bananas: They add sweetness and creaminess to the smoothie, and they're also a good source of fiber and potassium.
Add a variety of fruits: Different fruits provide different nutrients and flavors. Berries, mangoes, and peaches are all great choices for a PB&J smoothie.
Use creamy peanut butter: It will blend more smoothly than chunky peanut butter, and it will give the smoothie a richer flavor.
Add some jelly: Just a spoonful or two will add a sweet and tart flavor to the smoothie.
Use unsweetened almond milk: It's a good source of calcium and vitamin D, and it has a mild flavor that won't overpower the other ingredients.
Add a scoop of protein powder: This will boost the protein content of the smoothie, making it a more filling and satisfying meal.
Top with granola or chopped nuts: This will add some extra crunch and flavor to the smoothie.

Conclusion:

A PB&J smoothie is a delicious and nutritious way to start your day or refuel after a workout. It's packed with protein, fiber, and vitamins, and it tastes like your favorite childhood sandwich. With so many different variations to choose from, you're sure to find a PB&J smoothie that you love.