Best 2 Pauls Awesome Low Carb Cream Of Broccoli Soup Recipes
**Cream of Broccoli Soup: A Low-Carb Delight**
Seeking a comforting and nutritious meal that fits your low-carb lifestyle? Look no further than this collection of Paul's Awesome Low-Carb Cream of Broccoli Soup recipes. This creamy and flavorful soup is not only delicious but also packed with essential vitamins, minerals, and antioxidants. With a variety of recipes to choose from, there's a perfect option for everyone, whether you prefer a classic cream of broccoli soup or a more adventurous variation. From a traditional creamy version to a flavorful roasted broccoli soup and even a one-pot option, these recipes cater to different tastes and dietary preferences. Get ready to indulge in a guilt-free and satisfying low-carb meal that will warm your soul and keep you energized throughout the day.
KETO / LOW CARB CREAM OF BROCCOLI SOUP
Make and share this Keto / Low Carb Cream of Broccoli Soup recipe from Food.com.
Provided by Lone Star Kitchen
Categories Very Low Carbs
Time 40m
Yield 1 Cup Servings, 6 serving(s)
Number Of Ingredients 9
Steps:
- 1. Add butter, cream cheese, garlic powder, onion powder & paprika to a large pot over medium heat. Stir frequently until melted and blended together.
- 2. Add heavy cream and chicken broth, stir to combine. Bring to a boil over medium high heat, stirring occasionally. Once boiling allow to boil 5-8 minutes.
- 3. Add broccoli, stir and return to a boil. Once boiling reduce to simmer and cover. Cook for an additional 20 minutes.
- 4. Remove from heat, add cheddar, salt and pepper to taste. Stir and Serve.
- This makes 6 - 1 cup servings at 4.1 net carbs.
Nutrition Facts : Calories 428.5, Fat 39, SaturatedFat 23.2, Cholesterol 126, Sodium 866.2, Carbohydrate 7.9, Fiber 2.5, Sugar 3, Protein 13.8
LOW-CARB CREAM OF BROCCOLI SOUP
While this recipe is high in fat it works great for people on the Atkins diet. Even after eating two bowls per day I was still in ketosis. Heavy cream has no carbs which is why this works so well for folks on low-carb diets. Also fat is more filling, leading you to eat less and feel more full. Leftovers can be stored in the refrigerator. It's even better the second day. However, I've found if it sits longer than that the broccoli can become too strong.
Provided by XENA0056
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes Cream of Chicken Soup Recipes
Time 4h31m
Yield 16
Number Of Ingredients 8
Steps:
- Combine chicken broth, cream cheese, Cheddar cheese, butter, and onion flakes in a large pot over medium heat; cook and stir until smooth, 3 to 5 minutes. Add heavy cream and chicken; bring to a gentle simmer.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 4 to 5 minutes. Transfer to a colander to drain excess moisture.
- Pour chicken broth mixture into a slow cooker; add broccoli.
- Cook on Low until flavors combine, about 4 hours.
Nutrition Facts : Calories 257.8 calories, Carbohydrate 5.5 g, Cholesterol 83.3 mg, Fat 22.8 g, Fiber 1.5 g, Protein 9.1 g, SaturatedFat 13.6 g, Sodium 458.2 mg, Sugar 1.4 g
Tips:
- Choose the Right Broccoli: For the best flavor and texture, select fresh, vibrant green broccoli crowns with tightly closed florets.
- Don't Overcook the Broccoli: To retain its鮮豔的顏色 and nutrients, blanch the broccoli florets briefly in boiling water and then immediately transfer them to an ice bath to stop the cooking process.
- Use a High-Quality Broth: A flavorful broth forms the base of this soup, so opt for a premium chicken or vegetable broth. You can also use homemade broth for an extra layer of flavor.
- Add Vegetables for Extra Nutrition: Feel free to add other vegetables to the soup, such as diced carrots, celery, or zucchini, to increase its nutritional value and flavor profile.
- Customize the Seasoning: Adjust the seasonings to your taste preferences. Add more garlic, onion, salt, or pepper if desired.
- Garnish Generously: A sprinkle of freshly chopped chives, parsley, or grated Parmesan cheese adds a pop of color and flavor to the finished soup.
Conclusion:
Paul's Awesome Low-Carb Cream of Broccoli Soup is a delectable, healthy, and versatile dish that caters to various dietary preferences. Whether you're following a low-carb lifestyle or simply seeking a nutritious and flavorful meal, this soup ticks all the boxes. With its creamy texture, delightful flavors, and customizable ingredients, it's a soup that will satisfy and delight your taste buds. So, gather your ingredients, put on your apron, and embark on a culinary journey to create this amazing low-carb cream of broccoli soup. Your taste buds will thank you!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
